MW, LLC Integrative Wellness, Health Consulting & Massage Therapy Clinic

MW, LLC Integrative Wellness, Health Consulting & Massage Therapy Clinic Moss Wellness, formerly known as SYOA, is an Integrative wellness practice rooted in nourishment, movement, massage & community wellness workshops

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08/13/2025

Oat-standing Recipes for Your Nervous System!Your morning oats can nourish your nerves! This powerhouse combination works together to support optimal nervous system function. The oats provide B-vitamins and magnesium for steady nervetransmission, while chia seeds deliver omega-3s that keep nerve membranes healthy. Fresh strawberries add vitamin C and antioxidants to protect against neuroinflammation, and the protein powder supplies amino acids your body needs to make mood-regulating neurotransmitters like serotonin.The best part? The complex carbs and fiber create sustained energy without blood sugar spikes that can stress your nervous system. It’s science-backednutrition that tastes like dessert! πŸ“Prep tonight, wake up to a breakfast that truly feeds your brain 🧠

FITNESS: It's not just a workout, it's how you train, eat, recover, and grow πŸƒ
08/07/2025

FITNESS: It's not just a workout, it's how you train, eat, recover, and grow πŸƒ

Hot days are still ahead; hydrate intentionally. Even mild dehydration can impact focus, digestion, and recoveryπŸ’§β˜€οΈ ...
08/04/2025

Hot days are still ahead; hydrate intentionally. Even mild dehydration can impact focus, digestion, and recoveryπŸ’§β˜€οΈ

A Heartfelt Thank You to Our Summer Intern, Tess!As summer comes to a close, we want to extend our deepest gratitude to ...
08/01/2025

A Heartfelt Thank You to Our Summer Intern, Tess!

As summer comes to a close, we want to extend our deepest gratitude to Tess, our exceptional summer intern who joined us from the University of North Carolina Asheville, where she is studying Health Science with a focus in Nutrition.
Thank you, Tess, for all your hard work and dedication this summer! This was MOSS Wellness's first experience mentoring and hosting an intern, and we couldn't have asked for a better introduction to the program. Tess proved to be such an asset and valuable team player, playing a pivotal role during a crucial time in our company's journey.

During her time with us, Tess:

- Contributed significantly to our rebranding efforts at this transformative moment for MOSS Wellness
- Shadowed both our nutrition and fitness programs, gaining comprehensive experience across our core services
- Demonstrated innovative leadership and fresh perspectives that enhanced our work

Tess brought enthusiasm, professionalism, and creative thinking to everything she tackled. Her contributions have left a lasting impact on our team, and we're excited to see where her passion for health science and nutrition takes her next.

Thank you again, Tess, for making our first intern experience such a rewarding one. You've set the bar high for future interns, and we wish you continued success in your studies and future career!

With gratitude,

The MOSS Wellness Team

August vibes loading... πŸŒ™Time to pencil your peace into the calendar! My August slots are officially live and waiting fo...
07/30/2025

August vibes loading... πŸŒ™
Time to pencil your peace into the calendar! My August slots are officially live and waiting for you. Who's ready to invest in their inner calm, self-care and unlock tight muscles? ✏️✨

Massage is more than just relaxation- MASSAGE: Mindfulness, Alignment, Stillness, Serenity, Amazing, Grounding, and Ener...
07/29/2025

Massage is more than just relaxation- MASSAGE: Mindfulness, Alignment, Stillness, Serenity, Amazing, Grounding, and Energy 🌱

Thank you so much, Francesca Cardoza Photography, for these beautiful pictures!! You are incredibly talented, and we are...
07/24/2025

Thank you so much, Francesca Cardoza Photography, for these beautiful pictures!! You are incredibly talented, and we are deeply grateful to have you play such an important part in our journey over the years! We are in love with all of our photos! πŸ’š

Thank you, McNeal + Co., for all your help with our new beautiful website and marketing during our rebrand! We appreciate you and your extraordinary team!! McNeal & Company πŸ’š

Did you know July 22nd is World Brain Day?Do something good for your brain today. Book a massage, start your morning wit...
07/22/2025

Did you know July 22nd is World Brain Day?

Do something good for your brain today. Book a massage, start your morning with eggs for their nutrients like choline, or go for a bike ride to help improve cognitive function through vascular brain changes.🧠πŸ₯—πŸš²

This is Moss Wellness. New Look, Same heart πŸ’š
07/17/2025

This is Moss Wellness. New Look, Same heart πŸ’š

07/15/2025

We are so excited to share our new name with you. Spin Your Own Axis is now 𝐌𝐨𝐬𝐬 π–πžπ₯π₯𝐧𝐞𝐬𝐬!
Inspired by the resilience, renewal, and strength of moss in nature, our new name reflects our mission: to support lasting transformation through personalized care, education, and integrative wellness.
Click the link in our bio to check out our new website and subscribe to our newsletter!
Welcome to Moss Wellness
🌱 🌳

1 more day until we unveil our new logo!
07/14/2025

1 more day until we unveil our new logo!

Address

Washington D.C., DC

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 5pm
Wednesday 9am - 4pm
Thursday 9am - 5pm
Friday 9am - 1pm

Telephone

(202) 596-1583

Website

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