What are the opening hours?

Tuesday 6:15am - 7:30am Wednesday 6:15am - 1:30pm Thursday 6:15am - 1:30pm Friday 6:15am - 1:30pm Saturday 10am - 2pm Sunday 10am - 2pm

NandiYoga77

KRI Certified level 1 Kundalini Yoga Instructor, teaching a weekly classes designed to create personal awareness, remove blocks and improve relationships.

07/31/2025

Yes!

Leave little miss do to much to those who enjoy all of her!

But remember to hold grace and be realalistic. No one is celebrated all the time!

However you CAN celebrate yourself how you desire with ego “the self” always in balance.

Enjoy this. Listen a few times and let in rest in your cells. Breathe it!

12/18/2023

The fluctuations of mind and emotion can be a major adversary of maintaining self control.

Stilling the mind and creating clarity amongst the thousands of thoughts buzzing has been the biggest gift I continue to practice.

Join me this evening for a deeper meditation in tonight’s 6:30 kundalini class 75min.

12/15/2023

Happy Friday!

We made it. Some of us will be relaxing, traveling or hanging outside. I will be working this weekend and have been all week along with everything else.

I’m BIG tired LOL. But I’m grateful for health and my wing that help me stay up.

See us this weekend at BZB 11-7, Shiloh Baptist & the Holly Jolly Market 14 & Ust 1-4 12/16

Bless up yourselves with a beautiful weekend 💓🙏🏾💫

09/28/2023

In LA 2018 for a deep dive into meditation. I rented a car like I do when I go most places and drove myself to sunrise classes. Hit the beaches and had lunch. At the end of our days my sister would meet up for dinner and chill for the night. Holly took all the pictures🤩for a kundalini assignment including this one.

That meditation experience was a requirement of my teacher training. It was like 8hrs of meditation. It was a lot of things. It personally never resonated for me. It was mostly the music that threw me as I’m very sensitive to sound and vibration in combination with meditation was a challenge. I remember feeling angry when I was done.

It’s almost my 5yr instructor anniversary and I only know because google will show you your memories🥰.

An infant in this deep wealth of knowledge humbles me by how much I don’t know and proud of what I do. Cheers to continuing to learn, grow and exchange within a community of light and keeping it realer a community who is balancing the light and the dark.
Wahe Guru 💫
☀️

09/26/2023

Who’s gonna commit to 6 Sunday’s with me leading up to the new year?

Just twice a month in person only we will join a circle for two and a half hours to practice many forms of yoga that include pranayama, meditation, asana, dance and break our fast together closing our circle with some conversations about whatever comes up!

You down?! Go to Lighthouseyogacenter to see full description. We begin 10/15. Help me celebrate my life and your own with more positive action with soul nurturing “Sunday Soul Awakenings” 💫

We will start with just six and see where it takes us.

09/07/2023

to a moment I was having on Cape Coast.

This was well before my introduction to Kundalini yoga and a deeper spiritual awakening to myself and the dormant powers resting within.

Kundalini yoga has become a deeply beautiful way to move my body, heal issues of the heart, increase my vitality and learn more about the science of my body for a overall greater life.

If your wanting to discover or uncover more about your own subtle body awareness. Join me this Sunday 1-3 for some kundalini basic’s💫

09/07/2023

This Sunday I’ll be sharing some kundalini basics and foundations of the practice.

If your in the DMV and Kundalini curious maybe you and a friend want to make a day of it. It’s a really pretty drive to Olney, MD with near by farmers markets and cute places to eat.

1-3pm at 3411 Olandwood Ct # 205, Olney, MD 20832

Let us know your coming and register today!

09/05/2023

Time to say goodbye to hotter days or time to take a flight where the sun is celebrated year round!

Wherever I am, I am in grateful for what’s next! Have an awesome fast week.

08/18/2023

Looking forward to sharing the kundalini practice with thank you for having me 💫

08/11/2023

Bless Up Friday💫

Thank you for energy, DM interest and post engagement this week. This let’s me know you are seeing my efforts!

Have a great weekend💥

08/03/2023

Contemplation in nature with the elements in their highest vibration. Fire hot sun on my back, Water falling loudly but creating stillness and silence. Air flowing free and clean. Earth walking on and standing near some of the largest rocks I’ve ever seen.

When feeling heavy, under the water or all over the place; throw it back to a memory that reminds you are a reflection of all the beauty around you.

We are all 1 amongst the universe of life force energies 💫🙏🏾🤩💪🏾!

07/26/2023

What up Wednesday don’t let that energy fall on the hump.

Let’s keep the big love, big action, big progress with big energy in steady rotation 💫

Address

Washington D.C., DC

Opening Hours

Tuesday	6:15am - 7:30am
Wednesday	6:15am - 1:30pm
Thursday	6:15am - 1:30pm
Friday	6:15am - 1:30pm
Saturday	10am - 2pm
Sunday	10am - 2pm

Telephone

+12028309292

Website

http://efuasbaby.com/

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