Senada Greca

Senada Greca Helping millions of women get stronger and fit, mind and body
Founder Fitness + Personal Development

01/05/2026

High Protein Chickpea Soup - Great for Meal Prep, Quick, Super Easy, on a budget and DELICIOUS vegetarian anytime, recipe... breakfast, lunch, dinner or snack. Packed with antioxidant greens and protein.
My go to when I don’t have much time to meal prep. Feel free to add another protein like chicken.
Less than 5 mins to prep, 15-20 mins to cook
- 250g Kale
- 4-5 garlic cloves
- Olive Oil
- chili flakes, oregano, salt to taste
- 16oz water
- blend well and pour into a large pan
- 2 large spoonfuls of Ricotta
- 900g chickpeas
- Boil on stovetop on med heat, 15-20 mins
- add more Ricotta or other cheese to preference and enjoy by itself or with toasted bread.~~
゚viralシfypシ゚viralシ

01/04/2026

The most underrated hack that burns calories while you sleep: muscles!!! But most women chase treadmills, not strength. So if you want to shed pounds, lift weights! If you want quality longevity, lift weights! If you want to reduce risk of all sorts of diseases, lift weights!~~
゚viralシfypシ゚viralシ

01/03/2026

Women can lose 3-8% of muscle mass per decade after the age of 30… And unfortunately, your daily walk won’t stop it. While it’s great to stay active by walking, it should not be in replacement of strength training, but rather as an add on, or even as a tool to get you started.~~
゚viralシfypシ゚viralシ

01/02/2026

One Pan, Protein Packed, Baked Noodles - this was AMAZING! A must try so make sure to SAVE and SEND to your besties 👯
Instructions:
In one oven safe pan add the following ingredients:
1) 13.5oz of coconut milk 2) 1 tbsp chives 3) 1 tsp garlic salt (or garlic and salt to taste) 4) 1 tbsp ginger 5) 1 tbsp coconut aminos (or soy) 6) handful chopped broccoli + spinach + julienned carrots 7) 8 oz rice noodles 8) 12 oz pre-cooked chicken 13) 1 + 1/2 cup water 14) chili flakes
Cover and cook at 375°F till all veggies and noodles are tender. About 30-45 mins. Enjoy 😊~~
゚viralシfypシ゚viralシ

01/01/2026

No more New Year’s resolutions that don’t stick! Let’s resolve to make strength a non-negotiable! Because strength, NEVER goes out of style!
- train with me from HOME or GYM
- ALL fitness levels
- 3, 4, 5 or 6 days a week
- EXPERT support
- supportive community
- so much more 🙌~~

I’ve written and erased this a thousand times… words seem too empty, void of any real meaning to truly convey the pain a...
01/01/2026

I’ve written and erased this a thousand times… words seem too empty, void of any real meaning to truly convey the pain and heartache you left behind…

I chose this photo (and your favorite song “Happy”), as it’s the epitome of you! You loved dancing… and how I wish I had accepted every one of your asks to dance… how I wish I had danced a little bit longer each time.

They say time heals… but it will take an eternity for this broken heart to mend… Till we see each other again, Babi, may you rest in peace! Love you more than I ever did say, Senada 🤍~~

12/31/2025

Your brain resists change.
That’s biology - not weakness.
But repetition rewires it.
January 5th… we change the narrative! We create HABITS and TRANSFORMATIONS that last a LIFETIME
- train with me from HOME or GYM
- ALL fitness levels
- 3, 4, 5 or 6 days a week.~~
゚viralシfypシ゚viralシ

゚viralシfypシ゚viralシ
12/31/2025

゚viralシfypシ゚viralシ

12/30/2025

Build a Beautiful Back these 3 landmine exercises

1. Landmine rows - this works the Sides of the Back primarily. Your lats. Shoulders are away from your ears (don’t shrug). Elbows close to your body. Push your hips back and do not round up the spine. Your hands are traveling towards your belly button. Slow and controlled movements. Stretch your lats (sides of your back) at the bottom of the movement, hold the contraction at the top.

2. Meadows rows - This works Upper Back primarily. Single hand, overhand grip. Shoulder down from your ear. Elbow is away from your body, slightly less than 90. You can take a staggered stance and rest the non working arm on your leg. A non-staggered stance makes your core work harder. Row to bring the elbow up to torso level, hold the contraction then slowly bring back down.

3. Single arm reverse flies - This works Upper Back and Back of the Shoulder. Keep a constant bend at your elbow and move with control. This is not a rowing movement but rather a swiveling movement. Staggered stance, rest your non-working arm on your forward leg. Shoulder down from your ear.~~
゚viralシfypシ゚viralシ

12/29/2025

99 problems but the gym ain’t one… because that’s my therapy 🙌~~
゚viralシfypシ゚viralシ

12/28/2025

Full Body Workout - Total body, every muscle burner!
This is one of my go to circuit workouts. Typically 1 time a week. 12-16 reps x 3 rounds is great, 4 rounds is even better 🙌
Lateral lunge to reverse lunge with shoulder press.~~
゚viralシfypシ゚viralシ

12/28/2025

Reminder: Big muscly thighs save lives! Send this to someone that doesn’t want big legs 👀

I too once didn’t want big thighs… now, give me all the leg gains. 🙌~~
゚viralシfypシ゚viralシ

Address

Washington D.C., DC

Website

Alerts

Be the first to know and let us send you an email when Senada Greca posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram