Senada Greca

09/22/2025

🛥️ Mediterranean Tuna Salad Cucumber Boats

Protein-packed • No clean-up • Healthy • Delicious
Perfect as a snack or light meal — and super easy to throw together!

✨ Ingredients:

1 large cucumber, halved lengthwise & deseeded

1 small dill pickle

Small bunch of fresh dill (remove stems)

280g (10 oz) canned tuna (drained)

1 spoonful of capers

Drizzle of olive oil (extra virgin preferred)

👩‍🍳 Instructions:

Chop the dill pickle, dill, and capers finely.

Mix with the drained tuna and a drizzle of olive oil.

Spoon the tuna salad mixture into the cucumber halves.

Serve immediately or chill for later.

🫒 Crunchy, briny, herby, and fresh — this one’s a total game changer.
No bread, no mayo, no mess. Just clean Mediterranean flavor!

✅ Save this recipe for a healthy go-to
🔁 Share with someone who needs new lunch ideas
💬 Tried it? Let me know how it turned out!~~

09/20/2025

09/20/2025

💥 Abs Workout + Sprints = Core on Fire 🔥

This combo was AMAZING — serious core engagement followed by all-out sprints to finish STRONG.
If you're looking for fat burn + muscle tone in one sweaty session, THIS IS IT. 🏋️‍♀️🚴‍♀️

📌 SAVE this & SEND it to your workout besties 👯‍♀️
Your abs will thank you... eventually 😅

💪 Workout Breakdown

Core: 12–16 reps × 4 sets each
1️⃣ Static crunch with weighted leg raises
2️⃣ Weighted hands hollow body crunches
3️⃣ Weighted hollow body to knee tuck crunches
4️⃣ V-sit bicycles

Finisher: Sprint Intervals on Bike
5️⃣ 5 sets of 20–30 second sprints at close to 100% effort

Rest: 1.5–2 min between each sprint

Goal: Max out every round 🔥

✅ Total Time: ~30–40 minutes
✅ Equipment: Dumbbell or plate, bike or assault bike
✅ Result: Core strength + cardio conditioning = 🔥~~

09/20/2025

💪 The Most Underrated Fat-Burning Hack?
MUSCLE.

Most women chase treadmills.
But if you want to:

🔥 Burn fat even while you sleep

⏳ Live longer and age stronger

🛡️ Reduce your risk of disease

💃 Look toned, not tired…

➡️ Lift weights.

Muscle is your metabolic engine.
Cardio burns calories during the workout.
Strength training keeps burning for hours after.

Want fat loss?
Longevity?
Confidence?
A life where you're strong, not sore?

Stop chasing skinny.

Start chasing strong.~~
FOLLOW UP>>> Senada Greca

09/19/2025

✨ Once you fall in love with who you are at your core — your raw, authentic self — everything changes.
You no longer seek permission to be you.
You become unstoppable.
When self-expression flows from your truth, from what aligns with your deepest values, you break free from the pressure to fit in.
Instead, you begin to expand — into infinite possibility.
Fitting in is finite.
But stepping into your truth?
That’s freedom.
That’s growth.
That’s your most powerful potential. 🤍~~

09/18/2025

09/18/2025

💪 UPPER BODY + ABS WORKOUT (45 MINS)

Focus: Strengthening the upper body + core
Style: Supersets & Trisets (Minimal Rest)

🔁 Superset 1

1A. V-Sit + Curl to Press (dumbbells) – 12–15 reps
1B. Pull-Up Negatives – 5 reps (slow 3–5 sec descent)
✅ Repeat x3

🔁 Superset 2

2A. Lying Leg Raises – 12–15 reps
2B. Dumbbell or Cable Rows – 10–12 reps
✅ Repeat x3

🔁 Triset

3A. Weighted Hollow Body Hold – Hold for 20–30 sec
3B. Seated Shoulder Press – 10–12 reps
3C. Deadbug with Triceps Extension – 10–12 reps per side
✅ Repeat x3

📝 Tips:

Keep rest to 30–45 seconds between sets.

Go slow and controlled, especially on core movements.

Focus on form over speed—this is about strength, not just burning out.~~

09/17/2025

Strength Training > Cardio for Fat Loss 🔥

Cardio has its place—but when it comes to fat loss, strength training wins every time. Not only does it help burn fat, but it also:

💪 Builds lean muscle
🔥 Boosts your metabolism
🦴 Strengthens bones
🛡️ Prevents injuries
⏳ Supports long-term longevity

Cardio = optional.
Strength training = non-negotiable.

Standard Access Includes:

✔️ Follow-along workouts
✔️ Home (dumbbells only) or Gym options (access both)
✔️ Under 30 mins/day for Home workouts
✔️ ~45 mins/day for Gym workouts
✔️ Flexible training: 3 / 4 / 5 / 6 days a week
✔️ Programs for all levels: Beginner / Intermediate / Advanced

Upgrade to the Premium Experience

Everything in Standard PLUS:
✅ Weekly group coaching calls with me
✅ Weekly live virtual workouts
✅ Private VIP support group
✅ Exclusive bonus resources.~~

09/17/2025

"Dopamine is the trap. Discipline is the freedom."

Stop chasing the quick hits — the endless scrolling, the junk food, the lazy comforts.
Start chasing what matters — focus, habits, discipline.

Discipline isn’t punishment — it’s the path to real control, growth, and fulfillment.

Stop chasing dopamine.
Start building discipline.

👉 Share this with someone who needs the reminder 😅

09/16/2025

✨ THIS IS YOUR SIGN ✨

Reset Challenge is HERE — and it's happening NOW! 🎉

Start fresh, feel strong, and reset your routine with me — for less than 50¢ a day. 🤯

💪 What's Included:

✅ Brand NEW home workouts — all 30 minutes or less
✅ Audio-guided gym sessions — 45 min with me in your ear, guiding every rep
✅ Fresh, motivating content — same challenges you love, with a full reset vibe
✅ Community support — you’re never alone in this

🎉 We officially start MONDAY — so don’t stress, you haven’t missed a thing.

If you’ve been waiting for a sign to reset, THIS IS IT.

👉 Join me and let’s crush it — together. Senada Greca

09/16/2025

High Protein Low Calorie Blondie - WOW!!! Make sure to SAVE and SHARE with your besties 👯‍♀️

Follow Senada Greca
for healthy eats, sweet treats, and fit-friendly snacks! 💪🍽️

I have a mad sweet tooth and this was amazing. Try it 🙌 Macros per piece (12 pieces) Cal. 122 / P. 14grams / C. 9grams / F. 3grams

Makes 9-12 servings. Instructions - preheat oven at 350°
In a bowl mix,
- 2 cups of vanilla protein powder
- 3 tbsp almond flour
- 1/2 tsp baking powder
- pinch of salt

Add:
- 1 cup apple sauce
- 1 tbsp almond butter
- 1 tsp vanilla extract
- 1/4 cup sweetener (I used 20 drops of monkfruit)
- 1/4 cup unsweetened dark chocolate chips
- Option: Top Off with unsweetened dark chocolate chip and a little sprinkle of salt

*if consistency is too thick add a a spoonful of apple sauce or milk.

Bake at 350° for 15-20 mins.~~