Menopause Association

09/23/2025

Think cholesterol is the enemy?

Think again! Julie E’s latest article busts myths about cholesterol and explains why egg yolks deserve a spot on your plate during menopause.

Key insights:

- How cholesterol supports hormone balance
- Why eggs are a nutrient powerhouse for women
- Tips to embrace healthy fats for vibrant health

Curious? Click to read the full article: https://redefiningmenopause.com/articles/why-you-need-cholesterol-why-egg-yolks-should-be-on-your-plate/

09/23/2025

Feeling drained during menopause?

Dr. Sonza Curtis shares how to reclaim your vitality with whole-body healing!

Her latest article explores holistic ways to boost energy, balance hormones, and thrive.

Key takeaways:

- Nutrition tips to support your body’s changing needs
- Mind-body practices to reduce stress and enhance mood
- Natural strategies to restore energy and well-being

Ready to feel vibrant again? Click to read the full article: https://redefiningmenopause.com/articles/reclaiming-vitality-during-menopause-through-whole-body-healing/

09/23/2025

Menopause doesn’t have to mean suffering!

Dr. Amanda Tracy reveals how to embrace this transition with empowerment and ease.

From hot flashes to mood swings, learn how hormonal shifts can be managed with practical strategies and self-care.

Highlights:

- Why symptoms aren’t inevitable and how to address them
- Tips for better sleep, stress relief, and energy
- How to thrive through menopause with confidence

Discover a new perspective on menopause!

Read the full article: https://redefiningmenopause.com/articles/why-menopause-doesnt-have-to-mean-suffering/

09/23/2025

Struggling with unexpected weight gain during perimenopause or menopause?

You're not alone—and it's not just about "calories in, calories out."

Dr. Pamela Langenderfer dives deep into the real culprit: shifting hormones like estrogen, progesterone, and cortisol that can sabotage your metabolism and lead to stubborn belly fat.

Key insights from her latest article:

- How declining estrogen slows fat burning and promotes storage around the midsection
- The role of progesterone dips in increasing cravings and emotional eating
- Stress-fueled cortisol spikes that make weight loss feel impossible

Plus, practical tips to reclaim balance through lifestyle tweaks, nutrition, and hormone-supportive strategies!

Ready to understand (and tackle) these hormonal hurdles?

Click to read the full article now: https://redefiningmenopause.com/articles/understanding-the-hormonal-influences-on-womens-weight-gain/

09/22/2025

"Menopause Mastery: The Untapped Power of Functional Medicine" by Donna Figueroa, CNM, FMACP, MSN, APRN

Get the insights you need to feel empowered in your menopause journey. Join the conversation and share your thoughts!

Read here: https://redefiningmenopause.com/articles/menopause-mastery-the-untapped-power-of-functional-medicine/

09/22/2025

"Menopause Revolution: The Integrated Approach Women Deserve" by Jordan Kimler, NP

Get the insights you need to feel empowered in your menopause journey. Join the conversation and share your thoughts!

Read here: https://redefiningmenopause.com/articles/menopause-revolution-the-integrated-approach-women-deserve/

09/22/2025

"Hormone Hide-and-Seek: What The Doctors Tests Aren't Showing You" by Natasha Mankins

Read more on RedefiningMenopause.com:
https://redefiningmenopause.com/articles/hormone-hide-and-seek-what-the-doctors-tests-arent-showing-you/

09/22/2025

New on RedefiningMenopause.com:

"Why Your Sharp Mind Suddenly Feels Foggy" by George K. Ibrahim, MD, MBA.

Get the insights you need to feel empowered in your menopause journey. Join the conversation and share your thoughts!

Read here: https://redefiningmenopause.com/articles/why-your-sharp-mind-suddenly-feels-foggy/

09/02/2025

At the Menopause Association, we’re committed to providing women with meaningful resources to navigate menopause with confidence. We’re proud to share an insightful article by our advisory board member, Dr. George Ibrahim, titled “Why I Combine Two Treatments for One Complex Problem.”

Dr. Ibrahim explains the often-overlooked connection between bladder leakage and sexual dysfunction, two challenges many women face during menopause. Rather than treating these issues separately, he advocates for a comprehensive approach using the O-Shot and Juliet Feminine Laser. These innovative treatments work together to address the root causes—tissue regeneration, vascular health, and nerve function—offering lasting improvements in bladder control and sexual satisfaction.

This approach is about more than symptom relief; it’s about restoring confidence and quality of life. Dr. Ibrahim’s article highlights how these regenerative therapies can empower women to move beyond “just living with it” and reclaim their well-being.

Read the full article on our website here: https://redefiningmenopause.com/articles/why-i-combine-two-treatments-for-one-complex-problem/

Learn how this integrated treatment could be a game-changer for you or someone you know. Let’s continue to support and uplift women through every stage of menopause.

Most women think bladder leakage and sexual dysfunction are separate problems. They're wrong. After years of treating women's intimate health conc ...

03/18/2024

If you are a woman in menopause, I highly recommend that you consider HRV testing as part of your overall health plan.

Read more 👉 https://lttr.ai/AQNzO

Heart Rate Variability Testing can help detect many health issues women may face while going through menopause.

01/28/2024

Yoga might not influence weight loss directly, but it helps menopausal women and other individuals sleep well.

Read more 👉 https://lttr.ai/ANqwb

12/13/2023

By monitoring HRV, women can learn to identify when they are experiencing high levels of stress, and take steps to manage it.

Read more 👉 https://lttr.ai/ALZdG