The Menopause Association

The Menopause Association Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Menopause Association, Health & Wellness Website, 4301 50th Street NW, Suite 300-1090, Washington D.C., DC.

A designated 501c3 non-profit, empowering women with education, resources, and support to take control of their health and quality of life during the sometimes challenging journey through menopause

Curious about the wisdom gained from decades of menopause experience? This article written by Liz Lyster shares transfor...
10/09/2025

Curious about the wisdom gained from decades of menopause experience?

This article written by Liz Lyster shares transformative lessons from thirty years, guiding you toward a healthier transition.

Uncover the facts:

- How long-term insights reveal the best strategies for symptom relief
- The evolution of care approaches that empower women over time
- Practical tips to navigate menopause with confidence and ease

Learn from experience with the full article: [https://redefiningmenopause.com/articles/what-thirty-years-taught-me-about-menopause/]

Tired of traditional dieting falling short during menopause? This article written by Somer Schreiber-Small highlights wh...
10/09/2025

Tired of traditional dieting falling short during menopause?

This article written by Somer Schreiber-Small highlights why peptide therapy offers a more effective path to weight management.

Uncover the facts:

- How peptides target fat loss and metabolism at a cellular level
- Why they outperform conventional diets for long-term results
- Practical insights into integrating this therapy into your wellness plan

Discover the difference with the full article: [https://redefiningmenopause.com/articles/why-peptide-therapy-beats-traditional-dieting/]

Concerned about heart health after menopause? This article written by George Ibrahim sheds light on a little-known heart...
10/09/2025

Concerned about heart health after menopause?

This article written by George Ibrahim sheds light on a little-known heart risk that emerges post-menopause, urging proactive care.

Uncover the facts:

- How declining estrogen increases cardiovascular vulnerability in women
- The overlooked link between menopause and heart disease risk factors
- Actionable steps to protect your heart health during this transition

Take control with the full article: [https://redefiningmenopause.com/articles/the-heart-risk-after-menopause-nobody-mentions/]

Worried about bone health as you navigate menopause? This article written by Julian Gershon unveils a game-changing stra...
10/09/2025

Worried about bone health as you navigate menopause?

This article written by Julian Gershon unveils a game-changing strategy to strengthen bones and prevent osteoporosis in women.

Uncover the facts:

- How this approach targets bone loss caused by declining estrogen
- The role of nutrition, exercise, and innovative therapies in bone strength
- Why it’s a transformative shift for long-term skeletal health

Strengthen your future with the full article: [https://redefiningmenopause.com/articles/this-bone-health-strategy-changes-everything-for-women/]

Curious how regenerative medicine is revolutionizing menopause treatment? This article written by Julian Gershon explore...
10/09/2025

Curious how regenerative medicine is revolutionizing menopause treatment?

This article written by Julian Gershon explores innovative approaches to restore vitality and ease symptoms effectively.

Uncover the facts:

- How regenerative techniques target the root causes of menopause discomfort
- Benefits for energy, skin health, and hormonal balance
- The future of personalized care in menopause management

Explore the transformation with the full article: [https://redefiningmenopause.com/articles/regenerative-medicine-transforms-how-we-treat-menopause/]

Is it time for a total overhaul in women's hormonal care? This article written by Somer Schreiber-Small argues why the c...
10/06/2025

Is it time for a total overhaul in women's hormonal care?

This article written by Somer Schreiber-Small argues why the current system needs complete reconstruction for true empowerment.

Uncover the facts:

- Flaws in outdated models that overlook women's unique hormonal needs
- The call for integrated, patient-centered approaches in menopause care
- Vision for a future with better research, access, and outcomes

Join the conversation with the full article: https://redefiningmenopause.com/articles/why-womens-hormonal-health-needs-complete-reconstruction/

Tired of relying on willpower alone for weight loss in menopause? This article written by Somer Schreiber-Small makes th...
10/06/2025

Tired of relying on willpower alone for weight loss in menopause?

This article written by Somer Schreiber-Small makes the case for medical approaches that outperform sheer determination every time.

Uncover the facts:

- Why hormonal changes make traditional dieting less effective
- How medically supervised programs target metabolism and appetite
- Sustainable results through science-backed tools and support

Achieve lasting change with the full article: https://redefiningmenopause.com/articles/medical-weight-loss-beats-willpower-every-time/

Struggling with sleepless nights during menopause? This article written by George Ibrahim compares estrogen delivery met...
10/06/2025

Struggling with sleepless nights during menopause?

This article written by George Ibrahim compares estrogen delivery methods, revealing why patches outperform pills for better sleep quality.

Uncover the facts:

- How patches provide steady absorption, avoiding the peaks and crashes of pills
- Their impact on reducing night sweats and improving restorative rest
- Tips for integrating this into your hormone management plan

Wake up refreshed with the full article: https://redefiningmenopause.com/articles/why-estrogen-patches-beat-pills-for-sleep/

Ready to navigate menopause with confidence? This article written by Pamela Langenderfer demystifies bioidentical hormon...
10/06/2025

Ready to navigate menopause with confidence?

This article written by Pamela Langenderfer demystifies bioidentical hormone therapy, highlighting its role in restoring natural balance and easing symptoms.

Uncover the facts:

- What makes bioidentical hormones a closer match to your body's needs
- Benefits for hot flashes, mood stability, and bone health
- Key considerations for safe, effective implementation

Explore your options with the full article: https://redefiningmenopause.com/articles/navigating-menopause-with-bioidentical-hormone-therapy/

Wondering how everyday stress is disrupting your menopause transition? This article written by Julia Montgomery explores...
10/06/2025

Wondering how everyday stress is disrupting your menopause transition?

This article written by Julia Montgomery explores the profound ways stress influences hormones and offers strategies to regain balance.

Uncover the facts:

- How chronic stress elevates cortisol, throwing off estrogen and progesterone
- The ripple effects on symptoms like anxiety, sleep issues, and weight gain
- Simple, evidence-based techniques to lower stress and support hormonal harmony

Discover practical steps with the full article: https://redefiningmenopause.com/articles/understanding-how-stress-affects-hormones/

Tired of battling menopause weight gain with no success? Michele Postol’s article dives into the hormonal triggers behin...
10/02/2025

Tired of battling menopause weight gain with no success?

Michele Postol’s article dives into the hormonal triggers behind it and reveals practical ways to win the fight.

Uncover the facts:

- How declining estrogen and rising cortisol drive stubborn weight gain
- The impact of menopause on metabolism and fat distribution
- Effective lifestyle and dietary adjustments to regain control

Have questions? Get clarity:

Why is weight gain so hard to lose now? Hormonal changes slow metabolism, making it tougher during menopause.

What can help me shed the extra pounds? Balanced nutrition and stress management can target hormone-related weight.

Is there a long-term solution? Yes—consistent, hormone-friendly habits lead to sustainable results.

Find your strategy in the full article: https://redefiningmenopause.com/articles/the-hidden-connection-between-hormones-and-stubborn-weight/

Shocked by the myths around hormone therapy? Dr. George Ibrahim’s article exposes the buried truths about its benefits a...
10/02/2025

Shocked by the myths around hormone therapy?

Dr. George Ibrahim’s article exposes the buried truths about its benefits and safety, challenging outdated fears to empower your menopause journey.

Uncover the facts:

- How misinformation has hidden hormone therapy’s potential to ease symptoms
- Evidence-based insights on its safety when properly managed
- Why personalized hormone therapy could transform your well-being

Have questions? Get clarity:

- Is hormone therapy really safe? Yes, when tailored to your needs with expert oversight, studies show minimal risks.

- Why was the truth hidden? Early studies were misinterpreted, overshadowing its benefits for decades.

- How do I start safely? Consult a specialist to design a plan suited to your health profile.

Reveal the truth in the full article: [link to article]

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4301 50th Street NW, Suite 300-1090
Washington D.C., DC
20013

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Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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