Heal-Thy-Soul Wellness

05/02/2026

Happy May Friends 🌿

A new month. A new season. A deeper invitation to be seen.

In this heart-led video, I share about expanding my capacity for visibility — not by forcing, pushing, or performing, but by gently supporting my nervous system as I step into more of who I am becoming.

This season feels tender, exciting, stretching, and deeply aligned.

I also shared a little about what’s unfolding with ease and grace, the upcoming book and workbook, and the upcoming retreat. So many beautiful seeds are being planted, and I’m grateful to bring you along for the journey.

May this month remind us that expansion can be soft.
Growth can be grounded.
And visibility can feel safe, one breath at a time.

Thank you for witnessing this season with me 💚

05/01/2026

The power of sound lies in its ability to reach beyond the mind.

Through vibration,
the body softens,
the breath deepens,
and the nervous system begins to regulate.

This is the art of healing —
subtle, profound, and deeply restorative.

✨ Book a session:
https://lovesoundhealing.com

✨ Explore classes + apply for the retreat:
https://linktr.ee/healthysoulwellness

🌿 Follow for more practices that support your inner harmony

04/13/2026

Ase!

03/19/2026

There was a moment I had to get really honest with myself…

And I realized, I wasn’t fully showing up for myself, especially when it came to moving my body & exercise.

Not because I didn’t care.
But because I was making excuses.
Like I’m too busy… Too tired after a full day of clients… Not enough time…I’ll do next week

As a woman over 40, I’m learning movement matters more than ever.

Strength training supports our bodies in ways that go far beyond the physical - from our energy, mental and emotional harmony, to how we feel and move in our everyday lives.

This isn’t about perfection. It’s about commitment. Showing up.

It’s about choosing to honor your body…not someday, but now.

So this is me, recommitting.
To movement. To strength.
To a healthier version of me. 💛

And if you’ve been feeling the nudge to do the same…consider this your sign. We’re worth it! 💪🏽

03/15/2026

I feel it!! 🔥

✨YOU HAVE A NEW MESSAGE FROM THE UNIVERSE TODAY✨ Check our work at healingenergytools.com

03/15/2026

It’s been a while since I’ve shared here.

Over the past couple of years, life has taken me on a journey that required a lot of quiet reflection… learning, growing, and strengthening myself in ways that don’t always happen publicly.

Sometimes the most important seasons of our lives happen behind the scenes.

During that time I’ve been deepening my work, learning new tools, and continuing to explore what it truly means to live in alignment with who we are becoming.

And even though I’ve been quiet on social media, some really beautiful things have been unfolding in my life.

Opportunities to expand my work have been opening.
Doors I didn’t expect have appeared.
And I’ve felt a clear call to step forward again and share what I’ve been learning.

The truth is, the work I feel most passionate about right now centers around helping women reconnect with themselves… especially through nervous system regulation, embodiment practices, and creating space for real transformation.

I’m feeling inspired to show up here again and share more of that journey.

If you’ve been here for a while, thank you for being part of this community.

And if you’re new here, welcome. I’m glad you found your way here.

More to come soon. 🌿✨

05/09/2024

https://www.eventbrite.com/e/900607781117?aff=oddtdtcreator

Did you know that May is Mental Health Awareness Month?
With all that's happening in the world right now, I find that it's more important than ever to nurture our mental and emotional wellbeing. In honor of this, I'm excited to be sharing my first using the Tibetan Bowls at Eaton Wellness. 🙌🏽 If you're in the DMV area, I invite you to come on through this Monday evening relax, realign, and bask in the majestic healing vibrations. And if you can't join me, may this serve to remind you to connect more with what brings you peace and joy! 🙏🏽🧡

Join Nicole for an unforgettable journey of relaxation, rejuvenation, and inner harmony.

12/21/2023

My heart is soooooo full! ❤️❤️❤️

This part of my journey thus far has been amazing as a Co-Author in the company of the Sacred 33! The energy and enthusiasm from these incredible contributors has been an abundant infusion of love by their radiant spirits! 🌟 Special thanks to our production team for creating these beautiful author cards! You all are truly amazing! 🙏🏾

📖 W.I.T.C.H. Voices: Women In Tune with Conscious Healing Remember their Truth & Reclaim their Power is now available on Kindle! 🌈 Grab it today for $1.11! 🎉 Tomorrow it will be available for $4.44: https://bit.ly/WITCHVoicesEbook 📲

📅 Mark your calendars! The printed version will be available on 12/27/23, for $22. 📚✨

12/05/2023

Hey there friends! I have some exciting news—I'm a part of the upcoming Anthology, "W.I.T.C.H. Voices," a movement changing the narrative around the word witch. We are 33 Women In Tune with Conscious Healing, and wow do we have a powerful read for you!

I'd love for you to join us at our W.I.T.C.H. Voices Illuminated Virtual Summit, Dec 16-21, via Zoom, featuring keynote speakers, insightful panels, workshops, healing sessions, intuitive readings and more. The book launches on the last day of the Summit Dec 21st, on the Winter Solstice. I'll be teaching a Qigong workshop on Inner Alchemy and also featured on the Plant Medicine panel. It's going to be lit! Please share with folks whom you'd think be interested.

Early bird price $149 till 12/10. Let me know if you're interested!

11/17/2022

We are dynamically connected to the infinite. “As above so below” is a wisdom heard from sages and mystics throughout the ages. When we can connect to and absorb the energy that surrounds us, we are able to tap into the many splendors of the universe.

The two main forces that are around and within us are electricity and magnetism, which the Tao refers to collectively as Chi. (The closest western term for this life force energy is bioelectromagnetism.)

Bio means life, “electro” refers to the universal (yang) energies of the planets and stars, whereas “magnetic” refers to the earth (yin) force of gravity, present on all planets and stars.

As we align ourselves with these forces, we become a conduit for absorbing and digesting these energies through the body, mind, and spirit, thereby establishing a direct connection with the universe.

Through the science of Qigong and meditation, we can tap into the source of energy all around us and focus it onto whatever we choose. This can be with healing, manifestation, spiritual empowerment, or simply creating a more balanced, prosperous and fulfilling life. The choice is ours!

The more we tap into our internal energy, the more capable we are of connecting to the Qi all around us. We call this “Inner Alchemy” because it offers us a way to positively influence the changes that naturally happen within & around us every day!

The wonderful thing is that anyone can do it! And If you’d like to learn, I can show you how…see link in bio for upcoming classes & events or DM me to reserve a personal session.
☯️🌌💫🙌🏽✨

09/01/2022

“We women have squatted on our power for centuries. It's time for us to stand up, for full res-urrection is our birthright. When we as women activate our full strength, then it will be as it was in the beginning. When women were whole, we were supreme, for we too were given the power to rule the earth…”

~ Queen Afua ~ 🤲🏾