Marina Barbosa PsychHealth

07/04/2025

Washingtonians: Is Happiness Really a Choice? | https://counselingindc.com/washingtonians-is-happiness-really-a-choice

06/25/2025

Rise and shine! ☀️ This breakfast committee of one is serving up fluffy flapjacks to 40 hungry swimmers this morning, getting them carbed up for a big meet tonight.

Before I step into my role as a therapist in the Washington D.C. and Virginia area, my day often starts with another kind of demanding, but rewarding work.

This kind of juggling act – balancing professional responsibilities with family duties (and a little pre-swim meet fueling!) – is something many busy female professionals and families in our area can relate to. Our lives are full, and it's easy to put everyone else's needs before our own.

But amidst the hustle and bustle, it's crucial to remember the importance of prioritizing our own well-being and mental health. Just like those swimmers need the right fuel for their meet, we need to nourish ourselves to navigate the demands of our busy lives.

Taking time for yourself isn't selfish; it's essential. Whether it's a few quiet moments in the morning, a walk to clear your head, or seeking professional support, finding ways to recharge and process challenges is vital.

As a therapist, I see firsthand the positive impact that prioritizing mental health can have. Therapy can be a valuable resource for managing stress, finding balance, and developing strategies to thrive amidst the beautiful chaos of being a busy professional and family member.

06/14/2025

Life in the DMV area can be a whirlwind, especially when you're juggling a career, personal life, and maybe even the beautiful chaos of motherhood.

It's 7:30 AM on a Saturday, and instead of prepping for client sessions as per usual, I'm in full mode! Because guess what? Your therapist is also a woman, a professional, a mom – navigating the very same stresses and anxieties you might be facing.

Whether you're a fellow woman, a busy professional, or feeling the weight of making it all work in Washington DC, please know you're not alone. And if needed, I'm here to help.

Consider me your go-to for all things mental health, wellness, and creating a life that truly feels good. Let's connect and explore how you can design and implement your . Reach out today – I'm happy to share what I know.

06/13/2025

Finding Inner Peace in Washington, DC: The Enduring Power of Meditation | https://counselingindc.com/finding-inner-peace-in-washington-dc-the-enduring-power-of-meditation

05/30/2025

Finding Stress Relief in Washington, DC: The Power of Exercise and Therapy | https://counselingindc.com/finding-stress-relief-in-washington-dc-the-power-of-exercise-and-therapy

05/23/2025

Navigating OCD Flare-Ups in Washington, DC | https://counselingindc.com/navigating-ocd-flare-ups-in-washington-dc

05/16/2025

Sleep Soundly Washington DC! Simple Steps to Restful Nights | https://counselingindc.com/sleep-soundly-washington-dc-simple-steps-to-restful-nights

05/13/2025

Hi everyone! 👋

For the past 12 years, I've been dedicated to providing a wide range of behavioral support through Marina Barbosa PsychHealth.

I've created a space where you can **Share The Experiences** you've had with me over the years, whether it was for behavior change, parenting support, counseling, or any other service.

If you're open to it, please consider leaving a review on my Google My Business page: https://g.page/r/CS8Eq_ma1qIUEAI/review

Your feedback is valuable and helps others learn about the support available. Thank you so much! 😊

Best Wishes,
Marina

05/09/2025

At the moment it is law that mental health issues must be covered just like physical ailments. This may not be the case after May 12th. Mental health claims are increasingly being denied by insurance companies... this might be one reason...

The Trump administration is facing a May 12 deadline to declare if it will defend Biden-era regulations that aim to enforce laws requiring parity in insurance coverage of mental and physical health care.

05/02/2025

Empowering Your Well-being in Washington, DC: The Power of Mental Health Tracking | https://counselingindc.com/empowering-your-well-being-in-washington-dc-the-power-of-mental-health-tracking

04/25/2025

Spring Cleaning for Your Mind Washington DC | https://counselingindc.com/-spring-cleaning-for-your-mind-washington-dc

02/11/2025

It's love month! Try this exercise and watch how love for yourself and others grows exponentially.

Create a list called 'How I Show Love to Others." When you are finished making the list replace the word 'others' with the word 'myself.'

Then, do for yourself what you naturally do for others!

Ways I've committed showing love to myself include: allowing freedom, giving to myself, eliminating criticism, praising positive attributes, taking myself on a date, spending quality time alone, being generous, showing care and concern, attending to needs, and when I fail - get up and try again.

Remember, reader, you are loved, important, and matter. Don't be afraid to prioritize your happiness ✨️