Greenhouse Psychotherapy

Greenhouse Psychotherapy We are a boutique mental health practice offering virtual & in-person services for DC/MD residents

Beyond excited to welcome Emma Reed, LGPC to the Greenhouse Psychotherapy Team!!Emma is a Licensed Graduate Professional...
07/08/2025

Beyond excited to welcome Emma Reed, LGPC to the Greenhouse Psychotherapy Team!!

Emma is a Licensed Graduate Professional Counselor in the District of Columbia (Maryland license pending). Before joining our team, Emma provided therapy to clients with eating disorders and related mental health concerns at a higher level of care treatment program in Maryland.

Her specialties include: eating disorders, depression, anxiety, trauma, body image issues, helping clients explore their gender, s*xuality, and relationships to s*x and s*xuality. Emma is accepting referrals for adult and adolescent clients of all genders. She sees clients virtually and in-person at our office in DuPont Circle NW DC.

Here’s Emma’s profile for more info: https://www.greenhousepsych.com/emma-reed

Clients can book with Emma online via our website:
https://www.greenhousepsych.com/ (link in bio)

We may be a little obsessed w polyvagal theory 🫢Not to knock deep breathing, but sometimes you just need to shake it up ...
03/04/2025

We may be a little obsessed w polyvagal theory 🫢

Not to knock deep breathing, but sometimes you just need to shake it up a lil, ya know? What else works to down regulate your nervous system? We wanna hear 🤗

Grief shows up in our lives in so many subtle ways:  mourning the picture in our heads of the way things should be, love...
02/25/2025

Grief shows up in our lives in so many subtle ways: mourning the picture in our heads of the way things should be, loved ones disappointing us, people shifting into minor roles in our lives when they used to be central figures - just to name a few.

🌸

We can only move on from something if we have honestly and fully grieved it. And grief often comes in stages, and takes time.

🌸

What do you need to give yourself today to honor what you’re grieving?

There’s no denying that this is a time laden with some form of grief for many folks. The political is personal - and rel...
02/06/2025

There’s no denying that this is a time laden with some form of grief for many folks. The political is personal - and relational and systemic/global. What layers of grief are you experiencing most acutely today?

Wherever you are, sending you a 🫂

Eating disorder recovery is an incredibly difficult journey, and it’s not one that’s meant to be walked alone! Swipe for...
01/30/2025

Eating disorder recovery is an incredibly difficult journey, and it’s not one that’s meant to be walked alone! Swipe for some ways that you can show up for someone you care about who’s making the brave trek through their recovery 🫶🏻

Our bodies are so much more than how we look, despite what diet culture tells us. They carry us where we need to go, all...
01/23/2025

Our bodies are so much more than how we look, despite what diet culture tells us. They carry us where we need to go, allow us to hug the people (and animals) we love, and let us express ourselves through dance, yoga - and so much more!

Show a little gratitude for all of the things - big & small - that your body allows you to do. 💕🌈🌞

Living in dc has so many upsides: beautiful transitions between the seasons, a melting pot of diverse cultures, and deli...
01/19/2025

Living in dc has so many upsides: beautiful transitions between the seasons, a melting pot of diverse cultures, and delicious cuisines from around the globe. But living in dc also comes with the energetic toll of being constantly surrounded by politics. On Inauguration Day, in particular, it is important to take care of yourself and your energetic resources. Take a moment, right now, to breathe in… and out…

Pause.

What does your body need in this moment?

Pause.

Listen.

Take care of yourself so that you can take care of others. 💌

emotional nutrition 🤍
03/02/2024

emotional nutrition 🤍

You deserve career fulfillment 🤍
02/10/2024

You deserve career fulfillment 🤍

This one goes out to anyone struggling with thoughts about having “lost” all of their progress due to a setback during t...
12/26/2023

This one goes out to anyone struggling with thoughts about having “lost” all of their progress due to a setback during the holidays 🤍

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Washington D.C., DC
20009

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