JourneyDance & Yoga with Kelly

JourneyDance & Yoga with Kelly JourneyDance™ is a transformational dance form that combines freestyle and structured movement to inspire you to get out of your head and into your body!

Kelly () is a JourneyDance™ Facilitator, Qigong Infused Yoga™ Teacher, Laughter Yoga Leader™, and registered dietitian nutritionist with a passion for sharing movement practices that promote health, reduce stress, & create joy No mirrors, no judgement! Qigong Infused Yoga™ is a fusion of Gentle Yoga and Qigong combined to offer the benefits of both ancient healing arts practices. Laughter Yoga™ is an exercise program for health and wellbeing involving prolonged voluntary laughter. This practice is based on the belief that voluntary laughter provides similar physiological and psychological benefits as spontaneous laughter.

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JourneyDance: Your Body is Calling

Get out of your mind and back into your body. This is the “journey” in JourneyDance™. In modern life, it’s far too easy to stay in our thoughts…but our body longs for connection - with ourselves. Freedom, self expression, grounding, sensuality, release, emotion – these are the gifts that are waiting for you when you come home. To your body. To your senses. To inhabiting every inch of your life.

Created by Toni Bergins, JourneyDance calls us to heal, get physical, and connect with our inner resources, to step into our highest potential, reconnecting us with our innate states of joy, wellbeing, pleasure, and spirit. We experience our emotions, dance our fiery rhythmic beats, and create from our deepest prayerful tones. In this hypnotic container, our minds become clear and free, our outlook becomes more positive, our bodies become more fluid, energized, and powerful. Through guided and freestyle movement, the power of music and sound, heart-expanding energy practices, and our own breath leading the way - we encourage self-trust, self-approval, and find our divine knowledge within every dancer.

I found JourneyDance and it revolutionized the beliefs I hold about my body, it connected my mind to radical self-acceptance, and deepened my relationship to spirit. By authentically expressing ourselves through movement and dance,we give others permission to do the same and we all heal together. Becoming certified as a JourneyDance Guide has gifted me with an amazing community. I invite you to the join the JourneyDance tribe – and discover the journey that only you can make. Come dance with me! EveryBODY is a dancer! I look forward to sharing the dance floor with you!