Your Health: One Day at a Time

Your Health: One Day at a Time Psych RN and nutrition coach to support your weight management goals using the behavior change model.

Remember her?? 20.4 lbs down in 14 days. No exercise. Still just walking her dog. Energy through the roof! She decided ...
11/06/2022

Remember her?? 20.4 lbs down in 14 days. No exercise. Still just walking her dog. Energy through the roof! She decided that she was WORTH the investment. Schedule a goal-setting call with me today by completing health questionnaire here: https://gethealthy.paperform.co

And I'm still good...
11/05/2022

And I'm still good...


This client has been killin' it. She is now 7 weeks in, but this was her first 7 days. This program never ceases to amaz...
11/05/2022

This client has been killin' it. She is now 7 weeks in, but this was her first 7 days. This program never ceases to amaze me. 12 lbs down in 7 days. Only walking her dog each day.

How many of you are going to get out and enjoy this beautiful weather today? What do you have planned for healthy activi...
03/19/2022

How many of you are going to get out and enjoy this beautiful weather today? What do you have planned for healthy activity? I'm thinking of washing my car, and going for a nice walk.

The picture speaks for itself. How has your behavior and mentality gotten you where you are today? Click the link below ...
03/15/2022

The picture speaks for itself. How has your behavior and mentality gotten you where you are today?

Click the link below for a free consultation.

https://gethealthy.paperform.co/

💥💥💥Way to go Jacquole 💥💥💥I ❤️ this program!!"True transformation happens when we change the way we think.✨I have gotten ...
03/12/2022

💥💥💥Way to go Jacquole 💥💥💥

I ❤️ this program!!
"True transformation happens when we change the way we think.✨
I have gotten rid of habits that no longer serve me, developed healthy habits that have helped me lose over 30 lbs and adopted a new healthy lifestyle!
LEFT PIC:
❌always tired
❌lethargic
❌joints achy
❌angry and easily irritated
❌emotionally unstable
❌addicted to refined carbs
RIGHT PIC: That's the healthier me!
✅full of energy
✅full of confidence
✅no longer emotionally unstable
✅no longer a slave to refined carbs
✅different relationship with food
✅Most of all, a renewed mind that came along with my physical transformation. 🙌🏾🙌🏾
Now I coach the very program that changed my life! 🙌🏾🙌🏾🙌🏾"

If Jacquole can do this, so can you! You have 90 days until summer! I 💞 this program! Let's gooooo!

This is me 👇🏽 last summer. 30 lbs overweight, felt tired all the time, not sleeping well, full of inflammation and just ...
03/12/2022

This is me 👇🏽 last summer. 30 lbs overweight, felt tired all the time, not sleeping well, full of inflammation and just plain ole' TIRED of living this way. Well I did something about it, and I feel GREAT! I'm in ❤️ with this program!

This program is the easiest to stick with and lose weight. It's crazy just how many are finding success. Totally sets th...
03/08/2022

This program is the easiest to stick with and lose weight. It's crazy just how many are finding success. Totally sets them apart from other well known nutrition programs. Where else can you eat all day and only have to prepare ONE meal?!

DM me for the deets and let's get you ready for summer!

ANOTHER ONE!5.3 LBS down in 7 days! Won't HE do it? She said "this is so easy!" I don't know what y'all are waiting for....
03/02/2022

ANOTHER ONE!

5.3 LBS down in 7 days! Won't HE do it? She said "this is so easy!"

I don't know what y'all are waiting for. JUST DO IT!

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