Arinity Health and Wellness

05/02/2022

Give YOURSELF some of the same love and attention you give everyone and everything else around you. If it's your responsibility to take care of something, you ALSO need to be at your best, most rested, most nourished state. Every good thing you do for yourself affects everything you're responsible for.
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05/01/2022

Don't worry too about tomorrow because, at the end of the day, tomorrow is based on what you did today. Focus on making TODAY as best as it can be.
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06/29/2021

The Top 5 Healthy Teas -Jewel Odejimi | Arinity Health and Wellness

Tea is hot, healthy and refreshing. Not only is it loaded with beneficial nutrients but it also contains zero calories which means you can enjoy multiple cups each day without gaining weight. Plus, there are plenty of varieties to choose from, so there’ll definitely be a tea out there that matches your taste buds. In this article I’ll be listing five of the best healthy teas you should try.

Read more in the full blog post!

Tea is hot, healthy and refreshing. Not only is it loaded with beneficial nutrients but it also contains zero calories which means you can enjoy multiple cups each day without gaining weight. Plus, there are plenty of varieties to choose from, so there’ll definitely be a tea out there that matches...

06/29/2021

Losing Weight the Right Way -Jewel Odejimi | Arinity Health and Wellness

Needing to lose weight is not something to be ashamed of. The bottom line is if you want to lose weight to become healthy, then you have to lose weight. It does not make you self-centered. By recognizing and acknowledging how much better your body will feel and function at a different weight, you are giving a gift to yourself, your body, and your loved ones.

Read more in the full blog post!

Needing to lose weight is not something to be ashamed of. The bottom line is if you want to lose weight to become healthy, then you have to lose weight. It does not make you self-centered. By recognizing and acknowledging how much better your body will feel and function at a different weight, you ar

06/29/2021

A faster, more efficient metabolism helps burn more fat and aid in digestion, even while you are sleeping. Conversely, a slow metabolism can thwart your weight loss or dieting efforts, leaving you feeling frustrated and worried that you are just genetically programmed to be heavy. The great news is that there are foods and snacks that can help boost your metabolism and help you achieve your health goals.

Read more about it in the full blog.

3 Vegan Snacks That Boost Metabolism | Jewel Odejimi | Arinity Health and Wellness

A faster, more efficient metabolism helps burn more fat and aid in digestion, even while you are sleeping. Conversely, a slow metabolism can thwart your weight loss or dieting efforts, leaving you feeling frustrated and worried that you are just genetically programmed to be heavy. The great news is

05/30/2021

Food is not just what we eat, it's how our bodies function.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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90% of all our body's resources come from what we eat or drink. That's our meals, our beverages, snacks, and everything between. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When we feed our body low-quality food, we are telling our body to perform at a low quality. That's when we have bloating, fatigue, headaches, inflammation, body aches, mental fog, weight gain, and much more.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When we eat high-quality, clean, nutritious food, we tell our bodies to operate at a high quality. That's when we have energy, physical agility, mental agility, proper weight maintenance, and much more!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Every bite of food you take is a decision. Choose wisely!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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JOIN MY FACEBOOK GROUP FOR FREE TIPS ON WEIGHT LOSS, HEALTHY HABITS, MINDSET, AND MOTIVATION.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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https://www.facebook.com/groups/2997359640495430⠀⠀⠀⠀⠀⠀⠀⠀⠀
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IG: LINK IN BIO

05/30/2021

Stay satisfied with quick easy snacks that are light on calories! Fruits and vegetables are delicious, satisfying, and keep you within your health and weight loss goals!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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JOIN MY FACEBOOK GROUP FOR FREE TIPS ON WEIGHT LOSS, HEALTHY HABITS, MINDSET, AND MOTIVATION.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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https://www.facebook.com/groups/2997359640495430⠀⠀⠀⠀⠀⠀⠀⠀⠀
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IG: LINK IN BIO

05/30/2021

Don't think about YESTERDAY and don't think about TOMORROW. Think about NOW and how you can make NOW the best version NOW can be.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Stop overwhelming yourself with how to prep for your some upcoming diet or overthinking about the piece of cake you ate at your sister's wedding 2 days ago! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Focus on yourself, in your present moment, as you are, flaws and all, and EMBRACE it! You're supposed to spend your time making the most of TODAY! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Yesterday has passed and tomorrow is a new day to flourish. Simple as that.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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JOIN MY FACEBOOK GROUP FOR FREE TIPS ON WEIGHT LOSS, HEALTHY HABITS, MINDSET, AND MOTIVATION.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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https://www.facebook.com/groups/2997359640495430⠀⠀⠀⠀⠀⠀⠀⠀⠀
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IG: LINK IN BIO

05/29/2021

Salmon Tartar

We did it again with our high-protein client recipe pack!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What you'll need:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 small salmon fillet (100g), cut in cubes⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ avocado, cut in cubes⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ cup (30g) mango, cut in cubes⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tbsp. lime juice⠀⠀⠀⠀⠀⠀⠀⠀⠀
⅓ tsp. honey ⠀⠀⠀⠀⠀⠀⠀⠀⠀
chili pepper, to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀
handful coriander, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Instructions:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wash and dry the salmon, then cut it into small cubes. Next cut the avocado and mango into cubes and add to the salmon.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Mix in the lime juice, chili pepper, and coriander. Season to taste with salt and pepper and mix well.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Set aside to chill in the fridge for at least 10 minutes, then serve with toast (not included in nutrition info).⠀⠀⠀⠀⠀⠀⠀⠀⠀
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JOIN MY FACEBOOK GROUP FOR FREE TIPS ON WEIGHT LOSS, HEALTHY HABITS, MINDSET, AND MOTIVATION.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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https://www.facebook.com/groups/2997359640495430⠀⠀⠀⠀⠀⠀⠀⠀⠀
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IG: LINK IN BIO

05/29/2021

Most of the health problems we face as a society are heavily influenced by our own behaviors and habits. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is GOOD! It means we have some CONTROL over our problems. It means we can actually do something about them rather than be victims⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀We're faced with choices every day. Make sure you're making the RIGHT decisions for your health.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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JOIN MY FACEBOOK GROUP FOR FREE TIPS ON WEIGHT LOSS, HEALTHY HABITS, MINDSET, AND MOTIVATION.⠀⠀⠀⠀⠀⠀⠀⠀⠀
👇👇👇👇👇👇👇👇👇👇👇⠀⠀⠀⠀⠀⠀⠀⠀⠀
https://www.facebook.com/groups/2997359640495430⠀⠀⠀⠀⠀⠀⠀⠀⠀
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IG: LINK IN BIO