Arinity Health and Wellness

05/02/2022

Give YOURSELF some of the same love and attention you give everyone and everything else around you. If it's your responsibility to take care of something, you ALSO need to be at your best, most rested, most nourished state. Every good thing you do for yourself affects everything you're responsible for.
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05/01/2022

Don't worry too about tomorrow because, at the end of the day, tomorrow is based on what you did today. Focus on making TODAY as best as it can be.
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06/29/2021

The Top 5 Healthy Teas -Jewel Odejimi | Arinity Health and Wellness

Tea is hot, healthy and refreshing. Not only is it loaded with beneficial nutrients but it also contains zero calories which means you can enjoy multiple cups each day without gaining weight. Plus, there are plenty of varieties to choose from, so there’ll definitely be a tea out there that matches your taste buds. In this article I’ll be listing five of the best healthy teas you should try.

Read more in the full blog post!

https://arinityhealth.com/blog/the-top-5-healthy-teas

Tea is hot, healthy and refreshing. Not only is it loaded with beneficial nutrients but it also contains zero calories which means you can enjoy multiple cups each day without gaining weight. Plus, there are plenty of varieties to choose from, so there’ll definitely be a tea out there that matches...

06/29/2021

Losing Weight the Right Way -Jewel Odejimi | Arinity Health and Wellness

Needing to lose weight is not something to be ashamed of. The bottom line is if you want to lose weight to become healthy, then you have to lose weight. It does not make you self-centered. By recognizing and acknowledging how much better your body will feel and function at a different weight, you are giving a gift to yourself, your body, and your loved ones.

Read more in the full blog post!

https://arinityhealth.com/blog/losing-weight-the-right-way

Needing to lose weight is not something to be ashamed of. The bottom line is if you want to lose weight to become healthy, then you have to lose weight. It does not make you self-centered. By recognizing and acknowledging how much better your body will feel and function at a different weight, you ar

06/29/2021

A faster, more efficient metabolism helps burn more fat and aid in digestion, even while you are sleeping. Conversely, a slow metabolism can thwart your weight loss or dieting efforts, leaving you feeling frustrated and worried that you are just genetically programmed to be heavy. The great news is that there are foods and snacks that can help boost your metabolism and help you achieve your health goals.

Read more about it in the full blog.

3 Vegan Snacks That Boost Metabolism | Jewel Odejimi | Arinity Health and Wellness

https://arinityhealth.com/blog/3-vegan-snacks-that-boost-metabolism

A faster, more efficient metabolism helps burn more fat and aid in digestion, even while you are sleeping. Conversely, a slow metabolism can thwart your weight loss or dieting efforts, leaving you feeling frustrated and worried that you are just genetically programmed to be heavy. The great news is

05/30/2021

Food is not just what we eat, it's how our bodies function.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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90% of all our body's resources come from what we eat or drink. That's our meals, our beverages, snacks, and everything between. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When we feed our body low-quality food, we are telling our body to perform at a low quality. That's when we have bloating, fatigue, headaches, inflammation, body aches, mental fog, weight gain, and much more.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When we eat high-quality, clean, nutritious food, we tell our bodies to operate at a high quality. That's when we have energy, physical agility, mental agility, proper weight maintenance, and much more!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Every bite of food you take is a decision. Choose wisely!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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JOIN MY FACEBOOK GROUP FOR FREE TIPS ON WEIGHT LOSS, HEALTHY HABITS, MINDSET, AND MOTIVATION.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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https://www.facebook.com/groups/2997359640495430⠀⠀⠀⠀⠀⠀⠀⠀⠀
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IG: LINK IN BIO

05/30/2021

Stay satisfied with quick easy snacks that are light on calories! Fruits and vegetables are delicious, satisfying, and keep you within your health and weight loss goals!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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JOIN MY FACEBOOK GROUP FOR FREE TIPS ON WEIGHT LOSS, HEALTHY HABITS, MINDSET, AND MOTIVATION.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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https://www.facebook.com/groups/2997359640495430⠀⠀⠀⠀⠀⠀⠀⠀⠀
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IG: LINK IN BIO

05/30/2021

Don't think about YESTERDAY and don't think about TOMORROW. Think about NOW and how you can make NOW the best version NOW can be.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Stop overwhelming yourself with how to prep for your some upcoming diet or overthinking about the piece of cake you ate at your sister's wedding 2 days ago! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Focus on yourself, in your present moment, as you are, flaws and all, and EMBRACE it! You're supposed to spend your time making the most of TODAY! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Yesterday has passed and tomorrow is a new day to flourish. Simple as that.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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JOIN MY FACEBOOK GROUP FOR FREE TIPS ON WEIGHT LOSS, HEALTHY HABITS, MINDSET, AND MOTIVATION.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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https://www.facebook.com/groups/2997359640495430⠀⠀⠀⠀⠀⠀⠀⠀⠀
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IG: LINK IN BIO

05/29/2021

Salmon Tartar

We did it again with our high-protein client recipe pack!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What you'll need:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 small salmon fillet (100g), cut in cubes⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ avocado, cut in cubes⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ cup (30g) mango, cut in cubes⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tbsp. lime juice⠀⠀⠀⠀⠀⠀⠀⠀⠀
⅓ tsp. honey ⠀⠀⠀⠀⠀⠀⠀⠀⠀
chili pepper, to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀
handful coriander, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Instructions:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wash and dry the salmon, then cut it into small cubes. Next cut the avocado and mango into cubes and add to the salmon.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Mix in the lime juice, chili pepper, and coriander. Season to taste with salt and pepper and mix well.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Set aside to chill in the fridge for at least 10 minutes, then serve with toast (not included in nutrition info).⠀⠀⠀⠀⠀⠀⠀⠀⠀
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JOIN MY FACEBOOK GROUP FOR FREE TIPS ON WEIGHT LOSS, HEALTHY HABITS, MINDSET, AND MOTIVATION.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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https://www.facebook.com/groups/2997359640495430⠀⠀⠀⠀⠀⠀⠀⠀⠀
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IG: LINK IN BIO

05/29/2021

Most of the health problems we face as a society are heavily influenced by our own behaviors and habits. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is GOOD! It means we have some CONTROL over our problems. It means we can actually do something about them rather than be victims⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀We're faced with choices every day. Make sure you're making the RIGHT decisions for your health.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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JOIN MY FACEBOOK GROUP FOR FREE TIPS ON WEIGHT LOSS, HEALTHY HABITS, MINDSET, AND MOTIVATION.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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https://www.facebook.com/groups/2997359640495430⠀⠀⠀⠀⠀⠀⠀⠀⠀
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IG: LINK IN BIO

05/23/2021

The scale does NOT determine your health! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There are a million other factors to consider like body measurements, emotional wellbeing, social wellbeing, stress levels, sleep levels, hydration, vitamin levels, energy levels, and so much more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So next time you step on the scale, remember there's more to consider! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Share some of your non-scale victories in the comments!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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JOIN MY FACEBOOK GROUP FOR FREE TIPS ON WEIGHT LOSS, HEALTHY HABITS, MINDSET, AND MOTIVATION.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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https://www.facebook.com/groups/2997359640495430⠀⠀⠀⠀⠀⠀⠀⠀⠀
IG: LINK IN BIO

05/23/2021

Eggs Fried on Tomato w/ Tuna⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Another banger from my high protein client recipe pack!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tell me how you feel about this dish in the comments!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Nutrition per serving:⠀⠀⠀⠀⠀⠀⠀⠀⠀
307 cal ⠀⠀⠀⠀⠀⠀⠀⠀⠀
15g Fat ⠀⠀⠀⠀⠀⠀⠀⠀⠀
8g Carbs ⠀⠀⠀⠀⠀⠀⠀⠀⠀
32g Protein⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 large tomato⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tsp. coconut oil⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 eggs⠀⠀⠀⠀⠀⠀⠀⠀⠀
3 oz. (80g) tuna in brine ⠀⠀⠀⠀⠀⠀⠀⠀⠀
a pinch of oregano⠀⠀⠀⠀⠀⠀⠀⠀⠀
a pinch of chili flakes⠀⠀⠀⠀⠀⠀⠀⠀⠀
parsley, chopped, to serve⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Instructions:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Peel the tomato and chop into cubes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Heat the oil in a small frying pan, add the chopped tomato and fry over high heat for about 3 minutes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Create 2 gaps in the tomato and break the eggs into them. Season with salt and pepper. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Arrange pieces of tuna on top. Then sprinkle with dried oregano and optionally chili flakes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Fry for a further 3 minutes or until the egg whites are cooked. Serve with fresh parsley.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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JOIN MY FACEBOOK GROUP FOR FREE TIPS ON WEIGHT LOSS, HEALTHY HABITS, MINDSET, AND MOTIVATION.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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https://www.facebook.com/groups/2997359640495430⠀⠀⠀⠀⠀⠀⠀⠀⠀
IG: LINK IN BIO

05/23/2021

Why is it that we look at health and money as 2 things of opposing values? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Too often we sacrifice health for money! Or we refuse to invest in our health!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Prioritize health FIRST! What good is all the money in the world if you aren't healthy enough to enjoy it? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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DON'T wait for a problem to arise before you choose to transform yourself for the better!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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JOIN MY FREE FACEBOOK GROUP FOR MORE TIPS ON WEIGHT LOSS, HEALTHY HABITS, MINDSET, AND MOTIVATION.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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https://www.facebook.com/groups/2997359640495430⠀⠀⠀⠀⠀⠀⠀⠀⠀
IG: LINK IN BIO

05/22/2021

At the beginning of any new journey, it can take a lot of mental effort. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I get that! I remember my own weight loss journey very clearly! I don’t expect you to be superwoman!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You’re only human! With me there to guide you, I can help keep you on track while you go through the stresses of life!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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JOIN MY FACEBOOK GROUP FOR FREE TIPS ON WEIGHT LOSS, HEALTHY HABITS, MINDSET, AND MOTIVATION.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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https://www.facebook.com/groups/2997359640495430⠀⠀⠀⠀⠀⠀⠀⠀⠀
IG: LINK IN BIO

05/22/2021

Orange Chicken Salad⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Another home run straight out of my high protein recipe pack.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let me know how you feel about it in the comments!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For the dressing:⠀⠀⠀⠀⠀⠀⠀⠀⠀
3 tbsp. of honey⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 tbsp. mustard⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tbsp. olive oil⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tbsp. lemon juice⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 tbsp. orange juice⠀⠀⠀⠀⠀⠀⠀⠀⠀
⅓ tsp. cinnamon⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For the salad:⠀⠀⠀⠀⠀⠀⠀⠀⠀
7 oz. (200g) chicken breast ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4 handfuls rocket ⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ iceberg lettuce⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 orange⠀⠀⠀⠀⠀⠀⠀⠀⠀
⅓ pomegranate fruit, seeds⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ cup (30g) pecans, roasted ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Instructions:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Peel orange and cut out the pulp and set aside. Squeeze the juice from the rest of the orange and keep it for the sauce.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Mix the ingredients of the dressing in a cup, season with salt and pepper.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Cut the chicken breast into 4 smaller pieces, season with salt, coat with olive oil, and place on a hot grill pan — grill for 4 minutes on both sides.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Drizzle the chicken pieces with a tbsp. of dressing and continue to grill for about 1.5 minutes on a slightly lower heat. Turn over then drizzle with another tbsp. of dressing, and grill for another minute. Remove from the pan and set aside. Once cooled slightly slice into pieces.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Mix the salad leaves and divide it between two plates, then top with the orange and chicken. Sprinkle with the pomegranate seeds and roasted pecans. Drizzle with the remaining dressing and serve.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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JOIN MY FACEBOOK GROUP FOR FREE TIPS ON WEIGHT LOSS, HEALTHY HABITS, MINDSET, AND MOTIVATION.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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https://www.facebook.com/groups/2997359640495430⠀⠀⠀⠀⠀⠀⠀⠀⠀
IG: LINK IN BIO