Quantum Doctor Or

10/23/2024

Staying connected to our knowing & our truth takes energy & effort.

It becomes a daily practice that supports us as we move through our day & within all our interactions.

Our knowing reveals when we need to pause, when we made a wrong turn or are heading in the wrong direction.

If we’re not connected, we may walk into a wall, feel stunned or find ourselves in chaos, when moments ago we were in harmony with our world.

It’s like our auric field of protection breaks– and everything we’ve been holding onto within us spills everywhere.

Run & grab paper towels to clean up the mess? Try to scoop it all back up? How do we recover, repair or reclaim our energy & our connection?

How do we stop the chaos?

10/17/2024

the world needs us Empaths & Intuitives - & we have the ability to make it better... but many of us are too busy protecting ourselves bc we've been hurt ... what if we can learn new ways to be safe & share our gifts, talents & abilities without getting hurt/sabotaged/destroyed?

10/08/2024

Feeling safe is a process of research & discovery.
It starts with bringing our attention & observation to how we move in the world & interact with others.

We must pay attention.
We must become conscious of ourselves.

What does feeling safe actually feel like–
especially if you have never felt fully safe before in your life, or are coming out of trauma?

It may take years & be a continual process of connecting to your knowing.

Your knowing is already inside. For Empaths & Intuitives it’s lit — & when we feel safe we can hear it. Finding ways to slowly move toward hearing it will regulate our nervous system & help us find a feeling of safety.

10/04/2024

Don’t be fooled about setting boundaries.
Too much advice is thrown about “once you set your boundaries you’ll feel safe”.

Feel safe first.
Setting boundaries requires you to actually feel safe ahead of setting the boundary– it’s almost impossible to set & maintain a boundary when you’re scared or intimidated; when your nervous system is in fight or flight.

But how do we feel safe in unsafe situations? In unsafe relationships?

We have to redefine our understanding of safety.
What exactly it means to us to be & feel safe.
We have to re-train our nervous system to what safety actually is for us.
What do we have to unlearn in order to redefine our understanding & experience of safety?

Safety is first connecting with yourself.
Connecting with yourself can be scary or intimidating.
How do we begin to learn to feel at home, centered & grounded in our own body, mind & spirit?

We have to know ourselves first, what works for me, what doesn’t, who I am, what likes and dislikes belong to me (because I’m used to basing mine on others).

Before you can even set boundaries, you have to work on feeling safe.

Feeling safe opens up the clarity around what boundaries you need to set.

10/02/2024

The door is just about to close
The cycle is at its last few moments before wrap time

The energy is waning & it’s almost at the moment where it begins to wax towards fullness.

It’s a new moon & a new year.

It’s at this moment that we have the opportunity to release the people, places, & things that no longer serve us…

The people, places, & things that we don’t want to carry with us forward into the new energy that is about to begin to build.

Was yesterday draining?
The last moments before the new moon usually are.
It’s a final squeeze of the previous cycle– just before saying goodbye & starting anew.

You’re wondering who is coming with me? What parts of myself am I keeping? What parts am I letting go of? Who in my life stays & who comes with?

It can come through dreams, fights, struggles; it can come through joy, laughter & play. As we wrap the previous cycle, I am finding myself dreaming of owls, rats, hawks… I find myself in lucid dreams, dream cycles that leave me questioning relationships…

Notice your inhale & your exhale.

Can you follow your inhale?
Can you follow your exhale?

Can you find the moment when your inhale becomes your exhale & your exhale becomes your inhale?

This is a powerful moment of transformation, of transition…
What am I done with, what am I looking forward to starting or continuing?
You can make a choice to move forward on your path or in a new direction.

09/27/2024

It’s easy to tell someone to breathe, ground, or have confidence in themselves…

In order for us to be able to do those things; We have to repair & work through the causes of our anxiety, fear & intrusive thinking.

Understanding the root causes of our mental, emotional & energetic struggles is key!

Healing requires an understanding of our sacred contracts & energy patterns.

The answers are not something you can get off of an Instagram reel or LinkedIn post… the ‘answers’ are specific to you, your blueprint & your calling.

ESD (Empath Shutdown Disorder) puts a barrier up; Between us, our inner world & our outer worlds.

Taking down the barriers, protecting myself & fully expressing in a way that is safe (physically, emotionally & energetically) requires developing an Energetic Hygiene practice that is unique to me.

09/25/2024

As Empaths & Intuitives we tend to put ourselves last.
It's easy for us to say yes to everyone else except ourselves.

We take trainings & classes to learn how to help our clients or our families;
We pick out meals & groceries based on what others like rather than our own desires;

We change plans on our calendar depending on what works for others before thinking of what works for ourselves....

Maybe you've been called a people-pleaser, maybe people see you as solid & grounded but your inner-most circle knows you're a step away from falling apart...

We know it's hard to put yourself first, that is one of the symptoms of Empath Shutdown Disorder (ESD)

If this is you-- put yourself first,
open yourself up to possibilities
& come share some time with us tomorrow in our Free Live Training: Avoiding Empath Shutdown Disorder

It's at 9am pacific: message me for meeting link!

06/17/2024

Loved doing this podcast with Alexia!

06/16/2024

our episode streams tomorrow!!

05/27/2024

02/29/2024

Passion & Purpose!!! Vision Statement Course!!! ⭐️⭐️⭐️⭐️⭐️

02/15/2024

So cool to see testimonials coming in!!!!! Love my work!!

02/13/2024

We see the victim standing in the way of achieving our goals and dreams in so much of society. The mentality that someone took from you, hurt you, stood in your way & that’s why you’re not succeeding is so harmful. The enlightened victim stands up, pushes through & achieves against all odds. S/he doesn’t stop when they hear no,.. they find ways & think outside the box to get what they dream of.

02/07/2024

Pr******te & reaching your vision:

✨do you believe you’ll be provided for?
✨do you trust things will fall into place when you stand up for yourself & follow your calling?
✨what do you think will happen when you say No?
✨what will happen when you say Yes?
✨can you leap? Will you be caught? Where will you land?

02/06/2024

Archetypes are our blueprint for our personality & provide the color palette of how we live our lives… so they’re also the keys to achieving our vision & the life we’re called to live.

02/01/2024

So how do you know your child archetype? Discovering your archetypes isn’t as logical as it seems.. you could spend many hours/days/months.. diving deeply on each archetype, asking yourself questions & inquiring within to understand your patterns and discover which archetype is in your natal chart.. or you could have an intuitive/channeled reading & get your chart within minutes … !! Then the real work begins !

02/01/2024

Oh these are the ones who just love being outside— the tree lovers, beach cleaners, sunrise meditators… they connect with Mother Earth in a very special way & are here to bring us more awareness in connecting with her.

01/30/2024

If you’re into healing & energy work you’re familiar with the … Chiron energy… the wounded child holds a similar frequency, their superpower is learning from their own wounds & bringing healing to other wounded beings.