Keto & Low Carb Recipes

Keto & Low Carb Recipes Keto and low carb Recipes is a page for those interested in learning to cook for the KETO RECIPES .

At our house we love chaffles. I triple the recipe and store them in ziplock bags in the fridge or freezer.I experimente...
12/27/2022

At our house we love chaffles. I triple the recipe and store them in ziplock bags in the fridge or freezer.
I experimented today and put pepperonis in them. They are the bomb! How we use them...breakfast sandwiches, hamburger buns, regular sandwiches, with a little SF syrup, plain. I've also added green onions, bacon bits, red and green peppers and/or jalapenos(fresh or pickled).
Top them with taco meat and cheese! Make mini pizzas and use them for the crust.
The possibilities are endless.
I started out with a single mini waffle maker and graduated to the 4 waffle griddle. Saves lots of time.
😋😋Basic Chaffle Recipe😋😋
2 beaten eggs
1 cup grated cheese of choice
Salt and pepper to taste
😋Optional add ins-
Red pepper flakes(always for me!)
Bacon bits
Chopped Green onion
Chopped peppers of choice
Cooked breakfast sausage
Pepperonis
Etc!
Use a bit less than 1/4 cup of the mixture per waffle to avoid spillage. Cook 4-6 minutes depending on your desired doneness. Enjoy!!
Save time and make more than one recipe!♥️🧇🧇🧇🧇

This is one of those salads 🥗 where leftovers came in handy! Air-fried chicken cutlet salad made with romaine lettuce 🥬,...
12/27/2022

This is one of those salads 🥗 where leftovers came in handy! Air-fried chicken cutlet salad made with romaine lettuce 🥬, cherry tomatoes, hard boiled egg 🥚, avocado 🥑, a slice of crispy bacon 🥓 and homemade honey mustard dressing 🍯 and it was so darn delicious! I try to make chicken cutlets around here at least once a week both as part of a meal and for other purposes throughout the week. Not only are they good in a salad but also can be made into a quick chicken Parmesan, great on a sandwich or an easy chicken piccata to name a few. I make two different versions, air-fried or fried in oil the old fashioned way. Sometimes low carb sometimes not and here’s how I make them.
For the low carb gluten free version mix together 1 1/2 cups almond flour with 1 cup of grated Parmesan cheese along with 1 teaspoon dried oregano, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1/2 teaspoon salt and 1/2 teaspoon ground black pepper. In a separate bowl beat one egg with 1/4 cup of milk. Slice one pound of boneless skinless chicken breast into 1/4 inch thick pieces. Coat each chicken cutlet with egg mixture then into the dry mixture being sure to fully coat the chicken as much as possible. Spray the insides of your heated air fryer set to 400 F with oil spray and place the cutlets without crowding into the fryer. Make in batches if needed. Spray the tops of the coated chicken with more oil spray and cook for 15-20 minutes flipping half way through until your desired crispness.

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