Eat Be Stay Well

09/29/2024

Buckle up because I’m partnering with Frances Jean to bring you an exclusive 2-day event experience on Monday October 7 and Tuesday October 8 to teach you how to create a burnout-free life so that you double your happiness and productivity in 90 days.
The best part?
I get to invite you…for free!
More info here:
https://highperformancewomen.events/agata

08/28/2024

Starting in about 1 hour!!! Today at 12.00 noon EST let's chat about reducing burnout and using nutrition and wellness strategies to offset its' effects. Event is free, and my hope is that you will feel more rejuvenated at 1.00 (in the end) than when you join at 12.00 noon EST. 🥰

... because burnout is a real thing. Even without kids.

08/26/2024

Grab your lunch and join me on Wednesday at 12.00 noon EST for a chat about reducing burnout and using nutrition and wellness strategies to offset its' effects. Event is free, and my hope is that you will feel more rejuvenated at 1.00 (in the end) than when you join at 12.00 noon EST.
Knowing life, you will be on the computer or your cell during your lunchbreak anyway, so why not join space where you can catch a break... ;)
See you there!

... because burnout is a real thing. Even without kids.

08/23/2024

It is time to talk!!! Join me for the lunch hour this coming Wednesday at 12.00 noon EST. We will discuss burnout and why burnout prevention is so important. We will discuss three ideas that fall under "Eat Well", three ideas that fall under "Be Well" and three ideas that fall under "Stay Well". You will leave rejuvenated and inspired.
Space is limited.

... because burnout is a real thing. Even without kids.

08/13/2024

CNN estimates that it will take 7 minutes to read the article linked above.
With focus time lasting about 47 seconds,
it will take 9 takes
to read it from the beginning to the end
(and that does not include "where was I" time)

https://www.cnn.com/2024/08/11/health/how-to-increase-attention-span-wellness/index.html

08/12/2024

Research is clear: healthy diet may help offset symptoms of burnout.
But "Just eat well" can be easier said than done, especially when you feel exhausted; and as a matter of fact it can rub you the wrong way.
I get it. But did you know that there are foods that you can add to your diet that don't require any work, and also happen to fall into food categories associated with reducing symptoms of burnout?
Pick 5 from the list below and drop them into your basket next time you are in the grocery store. :)
Join Eat Be Stay Well Community for more tips like this one.
(www.eatbestaywell.com -> store -> select Eat Be Stay Well Community Group (it's free!) -> Join :) )

08/09/2024

This one made me think about my days (weekdays as well as weekends) in a very different way. At first, it was jarring to see several weeks of data. It was clear where I was over-scheduling, and what areas of my life weren't getting enough attention. It made me more intentional in how I schedule my time.
Of course, life happens - sometimes things are a bit off balance. But being a bit off balance is one thing; being completely neglected is another.
Let me know what you think once you use it 😊
Post below this post and I will make sure to check it, yes, even if it is a few weeks from now (which in the internet time is like a century 😉).

08/07/2024

I saw it too many times: treating self-care as another goal, another thing "to do", without planning and making any room for change. But adding right things in a wrong way may lead to sense of overwhelm and failure.

Next time:
Turn your planner into a powerful tool - and use it to balance your life.
Follow Eat Be Stay Well now to make sure you won't miss it! :)

08/05/2024

Shout out to Kemunto Achira and Destini Johnson for putting together Holistic Health & Wellness Networking Experience event!
Like-minded people talking ideas and fueling inspiration! Special thank you to PJ's Coffee for opening your space and fueling us with coffee and Beignets.
Beignets were delicious! (Dietitian speaking ;) )

07/24/2024

Thank you TED Conferences for "TED Talk Watch Party: How to Address Your Stress." So many insights and ideas to consider and for me, the absolute mic-drop came from Rob Cooke. He was not mincing words - "[we can blame] keeping up with the Joneses and taking pictures while we try"
There is so much work to do.
For all of us.
As companies, as organizations, as individuals.

07/23/2024

There is a worth-your-time-online event happening tomorrow! :)
Check Linked in link for details.
https://www.linkedin.com/events/tedtalkwatchparty-howtoaddressy7219834710049394690/theater/