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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

Fit Hidden Figure

Inspired by the movie Hidden Figures, comes a black female mathematician who empowers others by transforming physiques in a matter of weeks.

Other outcomes include optimizing blood pressure, reversing type 2 diabetes amd reduce risk of heart disease.

03/17/2025

Speaker Spotlight: Rev. Carolyn Tatem – Bridging Faith & Fitness 💪🏽🔥

At Dare To Be Great 2025, we’re bringing together transformational leaders, and Rev. Carolyn Tatem is one of them. As an Associate Pastor at First Baptist Church of Glenarden International and Director of the Queen Esther Ministry, she has dedicated over 23 years to discipling and empowering women to walk boldly in their faith and purpose.

🔥 Rev. Tatem’s Impact & Expertise:
🧠 The Correlation Between Spiritual & Physical Transformation
📖 Spiritual & Personal Growth
💍 Marriage & Relationships

With 27 years of marriage, a career in education, and a passion for mentoring women, Rev. Tatem embodies what it means to lead with grace, wisdom, and impact.

👉🏽 If you’re a female senior executive in Washington, DC, and ready for the next level of transformation, Dare To Be Great 2025 is where you need to be. Few tickets left at $300! Secure your spot today—link in bio or DM us now!

Health and Fitness:
DEXA Scan: Use code “FHF” for $50 off at &
Meal Prep Provider: Use code “Karene10” for 10% off at
Hair:

03/13/2025

Why We Use DEXA Scans to Maximize Results 💪🏽🔥

At Fit Hidden Figure, we use DEXA scans to obtain the metrics we all care about. Our ability to lose fat and gain muscle in less time.

You can not depend only on the scale. If you lose 5 lbs of fat and gained 5 lbs of muscle, that’s significant progress! But the weight on the scale will be no different.

🔥 How a DEXA Scan Helps Your Transformation:
✅ Measures Body Fat & Muscle Mass
✅ Identifies Visceral Fat Levels
✅ Analyzes Bone Density
✅ Optimizes Progress Tracking

We use DEXA Scan results to customize your fitness and nutrition program—so you get the most efficient results without wasting time on what doesn’t work.

👉🏽 If you’re a female senior executive in Washington, DC, and you’re ready for the next level of transformation, Dare To Be Great 2025 is where you need to be. Few tickets left at $300! Secure your spot today—link in bio or DM us now!

Health and Fitness:
DEXA Scan: Use code “FHF” for $50 off at &
Meal Prep Provider: Use code “Karene10” for 10% off at
Hair:

03/12/2025

Strength Training + Stretching = Recovery 💪🏽🔥

Strength training is essential for building muscle and sculpting your physique, but proper recovery is just as important if you want to see results and stay pain-free.

Stretching after your workouts helps your body recover, reduces soreness, and improves flexibility—allowing you to train consistently and perform at your best.

🔥 Why Prioritizing Stretching & Recovery Matters:
✅ Reduces Muscle Soreness
✅ Improves Flexibility & Mobility
✅ Prevents Injury
✅ Enhances Blood Circulation

At Fit Hidden Figure, we focus on recovery strategies so our clients stay strong, injury-free, and ready for their next session. Stretching, hydration, proper nutrition, and quality sleep all play a role in muscle recovery and overall progress.

Are you making time for recovery in your routine? Drop a 🧘🏽‍♀️ in the comments if you’re committed to stretching after your workouts!

👉🏽 If you’re a female senior executive in Washington, DC, and you’re ready for the next level of transformation, Dare To Be Great 2025 is where you need to be. Few tickets left at $300! Secure your spot today—link in bio or DM us now!

03/11/2025

Your Transformation Starts Here 💪🏽🔥

At Fit Hidden Figure, we believe in science-backed strategies that deliver real, lasting results. We transform physiques in a matter of weeks.

Our method is designed to lose body fat and build muscle mass, all while maintaining sustainable habits that fit your busy lifestyle.

🔥 What sets us apart?
✅ Strength training tailored for maximum fat loss & muscle definition
✅ Personalized nutrition plans because you can’t out-train a bad diet
✅ DEXA scans & heart rate tracking for precise, data-driven progress
✅ Expert coaching & accountability to keep you on track

🗓️ In under 6 months, our clients achieved:
❤️‍🔥 40 lbs of fat loss
💪🏽 15 lbs of muscle gain

Your transformation isn’t just about looking good, it’s about feeling strong, confident, and in control of your health.

👉🏽 If you’re a female senior executive in Washington, DC, and you’re ready for that next step, Dare To Be Great 2025 is where you need to be. Few tickets left at $300! Secure your spot today—link in bio or DM us now!

Health and Fitness:
DEXA Scan: use code FHF for $50 off &
Meal Prep Provider: use code Karene10 for 10% off
Hair:

03/10/2025

NEAT: Non-Exercise Activity Thermogenesis 💪🏽🔥

You don’t have to spend hours in the gym to increase your calorie burn—your daily movement outside of workouts plays a huge role in fat loss and overall health. This is called NEAT, and it includes all the little ways you stay active throughout the day, like:

🚶‍♀ Getting Your Steps In – Walk more, take the stairs, and stay on your feet
🧹 Daily Movement – Cleaning, cooking, and even fidgeting contribute to NEAT
💼 Standing More – Opt for a standing desk
🚶🏾‍♂ Short Walks – A few extra steps between tasks add up fast
👩🏾‍🤝‍👨🏼 Take Walking Meetings – Similar to what Karene and Chris does on a regular basis!

Why does NEAT matter?
✅ Increases daily calorie burn without intense workouts
✅ Supports weight loss and long-term maintenance
✅ Improves circulation, metabolism, and overall energy levels

At Fit Hidden Figure, we make daily movement a priority, whether it’s getting steps in on the treadmill or staying active between workouts.

How are you adding more movement to your day? Drop a 🚶🏾‍♀ in the comments!

👉🏽 If you’re a female senior executive in Washington, DC, and ready for the highest level of health transformation, Dare To Be Great 2025 is where you need to be. Few tickets left at $300! Secure your spot today—link in bio or DM us now!

03/08/2025

Happy International Women’s Day! 💪🏽🔥

Today, we celebrate the strength, resilience, and achievements of women worldwide. It’s a day to honor those who lead, inspire, and uplift others, women who break barriers and set new standards for excellence.

At Dare To Be Great 2025, we’re bringing together an elite lineup of powerhouse speakers to empower female senior executives in Washington, DC to take charge of their health, confidence, and leadership.

📅 Join us on March 29th at noon for an unforgettable event featuring inspiring women who have redefined success in their fields:

💼 Whitney A. White – CEO of Afara Global, helping high achievers master leadership, productivity, and time management.

💇🏽‍♀️ Diane Cole Stevens – Award-winning salon owner & founder of The Cinderella Foundation, teaching women how to stay on brand with hair care while prioritizing health and fitness.

📊 Priscilla Bullock – PwC Tax Partner and FHF transformation success story, sharing the power of discipline and the correlation between spiritual and physical transformation.

📖 Rev. Carolyn Tatem : Minister, author, and leader of Queen Esther Ministry, specializing in the correlation between spiritual and physical transformation.

🔥 This is your time. This is your moment. If you’re a female senior executive in Washington, DC, and ready to invest in your health, success, and personal growth, this event is for you.

👉🏽 Few tickets left at $300! Secure your spot today—link in bio or DM us now!

03/07/2025

Upper Body Mobility: Unlock Strength & Flexibility 💪🏼🔥

Before jumping into heavy lifts, preparing your shoulders and lats with mobility work is key. Here, Chris is focusing on a lat and shoulder stretch to improve range of motion, posture, and muscle activation.

🔥 Why Upper Body Mobility Matters:
✅ Enhances Shoulder Stability
✅ Increases Flexibility
✅ Supports Injury Prevention
✅ Boosts Performance

Mobility isn’t just for warm-ups, it’s an essential part of training smarter and performing better!

Are you prioritizing mobility in your workouts? Drop a 💪🏼 in the comments if you are!

👉🏼 If you’re a female senior executive in Washington, DC, and ready for the highest level of health transformation, Dare To Be Great 2025 is where you need to be. Few tickets left at $300! Secure your spot today—link in bio or DM us now!

03/06/2025

🎤 Speaker Spotlight: Diane Cole Stevens – Elevating Beauty, Business & Impact ✨

We are honored to welcome Diane Cole Stevens to Dare To Be Great 2025! More than an award-winning stylist, she’s an educator, entrepreneur, and philanthropist empowering women through beauty, education, and economic opportunity.

As Owner & Creative Director of Cole Stevens Salon in Greenbelt, MD, and Washington, DC, Diane leads two of the world’s Top 30 Salons (Essence Magazine). She also serves on the Intercoiffure North America/Canada board, representing the top 1% of salons globally.

🔥 Diane’s Impact:
💼 Business & Leadership – Coaching salon owners on management, marketing & work-life balance.
📚 The Cinderella Foundation – Mentoring young girls & providing cosmetology training for women in Sierra Leone.
🎨 Curly Hair Expert – Founder of The Cole Stevens Academy, specializing in curly hair care, color contouring & precision cutting.
🌎 Celebrity Colorist & Educator – Featured in USA Today, Salon Today & JET Magazine, working with top executives & A-list clients.

At Dare To Be Great 2025, Diane is sharing insights on how to stay on brand with hair care while pursuing your health and fitness goals—because looking and feeling your best should never be a compromise.

👉 If you’re a female senior executive in the Washington, DC area, and you’re ready to take control of your health, confidence, and leadership, you don’t want to miss Dare To Be Great 2025! Few spots left at $300! Secure your ticket now—link in bio or DM us today!

03/05/2025

MEAL PREP: ABS ARE MADE IN THE KITCHEN 🍽🔥

At Fit Hidden Figure, we say it all the time: “You can’t out-train a bad diet.” 85% of your progress depends on nutrition. You can put in hours at the gym, but without the right fuel, you won’t see the results you’re after.

That’s why our clients follow a personalized meal plan designed to help them hit their macros daily—because what you put on your plate directly impacts your progress.

🍗 Lean Protein – Builds muscle & supports recovery
🥔 Quality Carbs – Fuels energy & performance
🥦 Micronutrients – Supports metabolism & overall health

For busy executives, meal prep can be a challenge. That’s why we make it easy—order from Icon Meals and stay on track. Use code Karene10 at checkout—link in bio!

👉 If you’re a female senior executive in the Washington, DC area, and you’re ready to take control of your health, you don’t want to miss Dare To Be Great 2025! Learn how to optimize your nutrition, macros, and meal prep strategies alongside high-achieving women. Few spots left at $300! Secure your ticket now—link in bio or DM us today!

03/04/2025

Transforming Physiques in a Matter of Weeks💪🏽🔥

At Fit Hidden Figure, we don’t believe in waiting years to see results. Our science-backed approach helps clients shed fat, build muscle, and redefine their bodies in a matter of weeks. With the right training, nutrition, and accountability, transformation isn’t just possible—it’s inevitable.

🔥 What sets our method apart?
✅ Strategic Strength Training to sculpt a lean, powerful physique
✅ Science-Driven Nutrition that fuels fat loss and muscle growth
✅ DEXA Scans & Heart Rate Reports for precise, data-driven progress tracking
✅ Personalized Coaching & Accountability for real, lasting results

Your fitness journey isn’t just about changing your body—it’s about stepping into the strongest, most confident version of yourself.

👉🏽 If you’re a female senior executive in the Washington, DC area, and you’re ready for that step, you should not miss Dare to Be Great 2025. Few spots left at $300! Secure your ticket now—link in bio or DM us today!

Address

3 Tingey Square, SE
Washington D.C., DC
20003

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

2022570370

Website

http://Www.fithiddenfigure.com/

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