Your Therapist Friend

12/23/2025

The new year is not about becoming someone new.

It is about self-forgiveness, nervous system healing, and releasing patterns that no longer serve your relationships or your emotional well-being.

Many people enter a new year carrying self-blame for staying too long in emotionally unavailable and todic relationships, over-functioning to keep connection, or abandoning themselves to avoid conflict or loss.

Self-forgiveness is a nervous system process.

You cannot shame yourself into healing.

You cannot criticize yourself into stronger boundaries.

And you cannot create emotionally safe, secure relationships while your body is still operating in survival mode.

📌If you are entering this new year aware that your relationship patterns need to change, but unsure how to do that without losing yourself, this is the work I do.

📌I help clients build self-trust, regulate the nervous system, set boundaries without guilt, and create relationships that feel calm, secure, and mutually supportive.

👇 1:1 COACHING & THERAPY 👇
In my work with clients, we focus on nervous system regulation, repairing attachment patterns, and restoring internal self-worth — the foundations of healthy relationships and emotional stability.

📌When you strengthen your internal reference point, you stop orienting to people who dysregulate you and start attracting relationships that match your capacity for safety and reciprocity.

🌱 For tools and guidance on your healing journey, follow
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12/22/2025

12/17/2025

If this line found you, it’s not by accident.
So many women carry their pain quietly, especially during the holidays — smiling through gatherings while feeling unseen inside.

Loneliness after emotional or narcissistic abuse isn’t just about being alone.
It’s about being unheard, unchosen, and made to doubt your own worth for far too long.

This Christmas doesn’t have to feel that way.
You deserve spaces where your story is held with care, where nothing needs to be explained or justified, and where healing happens in community.

I’m hosting a free virtual group therapy session for women who want to feel supported, understood, and less alone.
No fixing. No pressure. Just presence, safety, and shared healing.

💬 Comment “HOLIDAY” to join the free group session.
And if this message reminded you of someone who needs it, please share or repost — you never know who might finally feel seen because of it.

12/16/2025

When a narcissist falls asleep when you’re crying...
Comment or DM me "GROUP THERAPY" to book your free slot in our upcoming session on "Coping with grief and loneliness during the holiday season"

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12/11/2025

Narcissists don’t just lie — they rewrite reality.
They say whatever keeps you doubting yourself, questioning your worth, and trying harder to “fix” what was never yours to fix.

Whether it was “I’d never hurt you,”
“You’re imagining things,”
or the classic “You’re the problem, not me,”
their lies are meant to break your clarity, not your truth.

Sharing your story can be a powerful step in taking your voice back.

💬 What was the biggest lie you were ever told? Comment below.

And if you’re ready to finally untangle the trauma and rebuild your self-trust, you can also comment “RECOVERY” to book a free intro call with me.

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12/07/2025

Book your free 1:1 intro call - Link in bio.

One of the most painful parts of narcissistic abuse is how deeply it distorts your reality.
Being called “crazy,” “jealous,” “insecure,” or “too emotional” was never about who you were; it was a tactic to silence you.
A tactic to distract you from the truth:
they lied, they cheated, they disrespected you, and they manipulated you.
And then convinced you it was all your fault.

If you ever questioned your sanity, your worth, or your intuition, please hear this:
It was never because you were unstable.
It was because someone was intentionally destabilizing you.

You deserve to heal with someone who understands this kind of pain on a trauma level, not a surface one.

✨ Comment “recovery” to book a free intro call with me. Let’s help you rebuild the self-trust, clarity, and emotional safety that were taken from you.

12/02/2025

Leaving the wrong relationship hurts...of course it does!

But the kind of heartbreak that comes from constantly abandoning yourself, shrinking your needs, trying to “fix” what was never yours to fix…
that pain is slow and deeply wounding.

For so many survivors of toxic and narcissistic relationships, the real grief isn’t just losing the person; it’s realizing how much of yourself you had to sacrifice just to keep the peace.
And walking away is not just an ending…
it’s the first act of coming home to yourself again.

If you’re in that place where you’re tired of breaking your own heart to hold onto someone else’s version of love, you don’t have to do this alone!

✨ Comment “RECOVERY” to book a free intro call with me. Let’s start rebuilding the version of you who doesn’t have to abandon herself to be loved.