Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MovementX, Physical therapist, Washington D.C., DC.
Where passionate physical therapists can:
š Treat patients at their homes, our clinics, or virtually
š Enjoy complete flexibility and autonomy
š° Earn 6-figure salaries treating just 4 patients/day
07/29/2025
Elbow pain is on the rise for athletes of all ages, but the answer isnāt always just treating the elbow š
True recovery means looking at the whole body (mobility, strength, power) and how much you actually move in your sport. Not to mention how fast.
A comprehensive sports PT assessment (like what Bobby Prengle, PT, DPT does) goes beyond the pain point to find the real cause and improve your performanceā¦ not just your symptoms.
Still struggling with elbow pain?
It might be time for a new approach that looks at the bigger picture.
š Bobby Prengle, PT, DPT (MovementX in Raleigh, NC)
šø Adam Reinecker, PT, DPT (MovementX in Portland, OR)
07/24/2025
Curious about getting your feet into zero drop shoes?
These flat-soled shoes can promote a more natural stride and help build foot strength, but theyāre really not for everyone.
Before making the switch, consider your running form, foot strength, and goals.
Transition slowly, listen to your body, and donāt hesitate to consult a running specialist or PT (like Meg Pezzino, PT, DPT) for guidance.
The right shoe could help you run comfortably, confidently, and injury-free.
š Meg Pezzino, PT, DPT (MovementX in Northern Virginia)
šø Bryn Bonner, PT, DPT (MovementX in Washington DC)
07/23/2025
The best care happens when everyone (patient, PT, and doctor) is on the same page.
Itās about open communication, clear plans, and empowering you to understand your options and be part of the journey.
True healing isnāt just ādoc fix meāā¦ itās a team effort with your goals at the center.
When your care team collaborates and you know the āwhyā behind every step, outcomes are better and your experience is smoother.
07/22/2025
Jaw pain, clicking, or headaches? Youāre not alone with them.
TMD (sometimes called TMJ) affects millions, yet only a small percentage of people seek treatment.
The good news is that relief doesnāt have to mean surgery or needles.
Specialized physical therapy can address the root causes of jaw pain with hands-on care and personalized exercises/strategies that get you better without invasive treatment.
TMD doesnāt have to hold you back from literally laughing or living your best. We're ready to help you get the support you need.
š Alex Minten, PT, DPT (MovementX in Wisconsin)
šø Morgan Stewart, PT, DPT (MovementX in Bend, OR)
07/18/2025
Worried about out-of-network costs of care? We get it. Picking care thatās going to work without breaking the bank is a big decision.
With MovementX you get dedicated one-on-one time with your PT, a personalized treatment plan, and a provider who has time to listen and refine your care with you.
Get started with a free consults or affordable quick assessment (30 for $30) today.
07/17/2025
Think itās too late to start physical therapy? Think again!
No matter your age, injury history, or when you begin, PT can seriously help you regain mobility, reduce pain, and build strength that sticks around.
Whether youāre dealing with chronic pain, recovering from an old tweak, or just want to move better as you age, itās never too late to take that first step.
Weāre here at MovementX to help you move and live better whenever youāre ready.
07/15/2025
Better backs mean stronger, healthier shoulders, and it comes from 5 pillars of upper body fitness:
š§ Mobility
š§± Stability
šŖ Strength
šļø Power
š Endurance
Like Dan Alcorn, PT, DPT shares in his article, your scapula (shoulder blade) is the foundation for shoulder movement. Donāt just focus on the arm, train your whole back!
Mix up your routine with mobility breaks, stability holds, strength and power moves, and endurance work.
Letās build you some more resilient shoulders, starting with Danās article and its excellent video resources (link in bio) š
07/10/2025
Summer is the perfect time to get outside and move, but if youāre a runner or spend a lot of time on your feet, heel pain from plantar fasciitis can put a damper on your plans.
Plantar fasciitis is common, affecting up to 10% of Americans in their lifetime. It can cause sharp, burning pain in your foot, especially in the morning or after activity.
The good news? Over 82% of people see improvement with š¤ simple stretching and strengthening techniques.
James McAfee, PT, DPT (with MovementX in Seattle) recommends calf stretches, toe stretches, and towel scrunches, rolling a frozen water bottle underfoot, and heel raises to help ease discomfort so you can keep moving all summer long.
If you want to enjoy running and summer activities pain-free, our MovementX physical therapists can assess your movement, provide hands on care, and create a personalized plan to help you get back on your feet with confidence.
šø Meg Pezzino, PT, DPT (MovementX in Arlington, VA)
š James McAfee, PT, DPT (MovementX in Seattle, WA)
07/09/2025
Living with POTS can make even simple movements feel overwhelming, but you donāt have to navigate it alone.
Physical therapy offers a structured approach to help you gradually build strength, improve upright tolerance, and manage your symptoms with confidence.
With the right plan and support (like you can get from Morgan Groover, PT, DPT) you can get back to doing what you loveā¦ not just what you absolutely have to do.
Get the skim on how physical therapy can help POTS in Morganās latest blog post (š link in bio)
07/04/2025
Happy 4th of July from the MovementX team! šŗšø
Today weāre celebrating the freedom to move... whether itās running at a parade, playing backyard games, or just rocking a piston squat like Danielle Viola, PT, DPT!
However you move, we hope your day is filled with joy, connection, and all the activities that make you feel your best.
Hereās to moving better and living better, together.
07/03/2025
Healing is more than just patching up injuries. Itās about helping the body do what itās designed to do.
A great physical therapist works with your care team (like Nathan Yokel, MD and the exceptional people over at Regenerative Orthopedics and Sports Medicine) to guide you back into alignment and teach you how to move properly so you can move better long term.
By addressing muscle imbalances and incorrect movement patterns, physical therapy stokes your bodyās natural ability to heal to help you break cycles of compensatory movements and get back to living fully.
ROSM, MovementX, and stellar providers like Joy Scott, PT, DPT are here to help you along your path.
07/02/2025
Think deadlifts are dangerous for your back? Think again!
Hip hinge movements, like deadlifts, can actually help prevent and recover from low back pain when done right.
The š is finding the right variation and weight for your body, then building strength gradually.
From picking up grandkids to taking on daily tasks, training your body to handle real-life movements is one of the best ways to stay pain-free and resilient.
Get started by checking out Bobby Prengleās latest blog post, link in our bio š
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Movement is life. Itās how we walk, work, run, play, & loveāitās how we experience our world.
We believe that when you can move your best, you can live your best.
X represents the intersection of your best movement & best life. Itās running your personal best in a local 5K, working all-day without neck pain, or bending down to pick up your grandkids. At MovementX, our goal is to help you achieve your X.
Our two co-founders, Josh DāAngelo, PT, DPT & Keaton Ray, PT, DPT, knew there must be a better way to care to provide more convenient, transparent, & personalized physical therapy careāso they created one.
People seek healthcare to be helped & transformed into their best selves. But todayās traditional healthcare system can get complicated & frustrating when you have to deal with long wait times, rushed time with your doctor, and generalized advice that just doesnāt work.
Similarly, health professionals like Josh & Keaton love using their hearts, hands, and minds to transform patientsā lives. But again, the traditional healthcare system forces providers to spend more time dealing with insurance companies and unnecessary paperwork than actually caring for people.
In a world where we can buy our favorite products online, travel in strangersā cars, and order a tall half-caff soy latte at precisely 120 degrees, Josh, & Keaton wondered, why canāt our healthcare experience be more personalized? Why canāt it be convenient? Why canāt it be empowering? If movement health happens in the real world, letās bring it there.
Itās clear the architecture of healthcare needs a new design, so we founded MovementX to redesign it.
Now, people who are too busy to hassle with the traditional healthcare system can receive professional physical therapy care in the comfort of his or her home, gym, or office. Find a passionate and licensed expert, get amazing care, and start moving your best so you can continue living your best.
