Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MovementX, Physical therapist, Washington D.C., DC.
Where passionate physical therapists can:
š Treat patients at their homes, our clinics, or virtually
š Enjoy complete flexibility and autonomy
š° Earn 6-figure salaries treating just 4 patients/day
09/26/2025
Expecting a little one this fall? š As your body prepares for the arrival of your baby, pelvic health becomes more important than ever.
Pregnancy brings incredible changes to your core, pelvic floor, and postureā¦ sometimes leading to discomfort, leaking, or aches you didnāt expect.
But you donāt have to just āwait it outā (!!!)
Pelvic health PT can help you stay comfortable, strong, and confident throughout your pregnancy and into postpartum.
š§ From learning how to support your changing bodyā¦
A pelvic health PT is your partner every step of the way.
If youāre expecting and want to feel your best, reach out to a pelvic health physical therapist. You deserve care that grows with you.
09/24/2025
Ever wonder how happier PTs = better quality of care for you? Hereās one exampleā¦
Many PTs in traditional settings are climbing a career ladder. At MovementX we're building a career climbing wall.
The general goal is often the same: get to the top. But with us, the path PTs take can be unique to their strengths and your needs.
š§āāļø For some of us, thatās by helping peers be more effective at treatment
šŗļø For other providers, it means leading teams to better help your community
šŖ“ For others still, itās by finding new people to help and listening to how we can do that best
All while bringing best-in-class treatment to your doorstep, office, or anywhere weāre needed.
Because empowered PTs = better care for you ā¤ļøāš„
09/22/2025
What are your movement goals this fall? š
Autumn is a time for change, and that means thereās an opportunity to change for the good!
For some, it might be to hit a new PR on their favorite lift
For others, it might be walking down stairs without pain in prep for holiday travel
For you, it might be adapting to a life change in a way that keeps you active
For us, itās about looking at how we can make life better through movement and be there to help you do the same.
šø Morgan Groover, PT, DPT (MovementX in Chantilly, VA)
09/20/2025
Recovery is where real progress happens, but the gimmicks and hype are endless. Here are some tips to cut through the noise from Chris MonPere, PT, DPT
ā Focus first on the essentials: quality sleep, balanced nutrition, smart training plans, and stress management.
š¤ Once those are dialed in, feel free to experiment with tools like sauna, massage, or foam rolling.
š āāļø And skip the gimmicksā¦ as in, never trade sleep for extra workouts.
Find the full guide of doās, maybes, and donāts in Chrisā latest article (link in our bio) š
Remember, the basics always win. Train hard, recover smarter!
šø Chris MonPere, PT, DPT (MovementX in Orange County, CA)
09/18/2025
Endometriosis can cause life-impacting pain, but there are non-surgical ways to manage it.
Physical therapy offers hands-on care to help you release pelvic floor tension, calm nerve sensitivity, improve your core strength, and build a toolkit for long-term relief and empowerment.
Whether youāre coming from surgery or looking to avoid it, a pelvic floor PT (like Morgan Groover, PT, DPT) can help you take control of your symptoms and get back to living fully.
Talk to your provider or reach out to us to learn more about how a PT can help support your endometriosis treatment plan.
š šø Morgan Groover, PT, DPT (MovementX in Virginia)
09/12/2025
Think surgery is your only option for bunions? Think again!
Physical therapy can help reduce pain, improve mobility, and slow bunion progression (often without surgery)
By strengthening key foot muscles, improving mobility, and addressing biomechanics, you can keep moving comfortably and confidently.
The earlier you start, the better your results. And Stephanie Weyrauch, PT, DPT has put together a list of resources and info for you to get started (link in bio)
Donāt let bunions hold you back. Reach out for a personalized plan that fits your feet and your goals.
šø Stephanie Weyrauch, PT, DPT (MovementX in Billings, MT)
09/09/2025
Want a more powerful, pain-free golf swing? It all starts with hip and thoracic mobility.
Tightness in these areas can lead to compensations, inconsistent shots, and even injury. Eeeeespecially low back pain.
By improving mobility and strength where your body needs it most, youāll unlock smoother swings, better performance, and more fun on the course.
Not sure where to start?
A MovementX physical therapist can help assess your movement, target your restrictions, and keep you playing your best.
Hereās to swinging your authentic swing with a body that moves well!
šø Tyler Eubanks, PT, DPT (MovementX in North Carolina)
09/03/2025
Getting older doesnāt have to mean getting weaker.
Weightlifting is one of the most powerful tools for healthy aging. It helps you maintain strength, balance, bone density, and independence.
And even if youāve never lifted before, itās never too late to start.
Like Natalie de Selding, PT, DPT shares in her latest blog, focus on safe, functional movements that mirror real life, and work with a professional to tailor your routine.
Stay strong, move confidently, and keep doing what you love at any age.
šø Natalie de Selding, PT, DPT (MovementX in Arlington, VA)
08/28/2025
MovementX isnāt just about physical therapy. Itās about redefining what it means to move well and live well.
Like Joyce Abiodun, PT, DPT shares in her latest blog, our mobile out-of-network model is built for real-life: flexible, convenient, and truly centered on you.
Whether youāre a busy parent, an athlete aiming for a quick RTS, or just want to feel your best, we bring expert care and holistic support right to you door.
From physical therapy to personal training, wellness coaching, and more, weāre here to help you thrive at every stage of your movement journey.
Letās move beyond the ordinary, together
š šø Joyce Abiodun, PT, DPT (MovementX in Arlington, VA)
08/26/2025
Preparing for birth can feel overwhelming, but the right support, education, and intentional movement can help you step into labor and postpartum with confidence (not fear).
Focus on strengthening you body, preparing mentally, and building your birth team so you feel empowered every step of the way.
A pelvic health physical therapist (like Bridget Ochuko, PT, DPT) can guide you through each stage, making sure youāre informed, supported, and ready for your unique journey.
š to the full article in our bio
š Bridget Ochuko, PT, DPT (MovementX in Durham, NC)
šø Mackenzie Van Loo, PT, DPT (MovementX in Bend, OR)
08/21/2025
Menopause is more than hot flashes š„µ it brings changes to your pelvic floor, core, joints, and overall strength that can impact your daily life.
You might notice new aches, leaks, or changes in balance, but you definitely donāt have to ājust live with itā š āāļø
Like McCaul Butcher, PT, DPT suggests in her latest article, pelvic floor physical therapy can help rebuild strength, improve comfort, and support you through this transition.
Whether youāre in perimenopause or postmenopause, itās never too late to take control of your pelvic health and feel confident in your body again.
š McCaul Butcher, PT, DPT (MovementX in Leesburg, VA)
08/19/2025
Heel pain showing up during marathon training? Pushing through it is not the move.
Most often itās some sort of plantar fasciitis, but like Cesar Laboy, PT, DPT shares, the real fix goes beyond inserts or rest.
The right plan often includes strength work, smart training adjustments, and a full-body approach to keep you running strong.
Working with a pro physical therapist to assess your movements, update your run routines, and make informed tweaks will help you cross that finish line feeling your best.
Get the whole playbook from Cesar's latest article, link in our bio
š Cesar Laboy, PT, DPT (MovementX in the DMV area)
šø KT Prominski, PT, DPT (MovementX in the DMV area)
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Movement is life. Itās how we walk, work, run, play, & loveāitās how we experience our world.
We believe that when you can move your best, you can live your best.
X represents the intersection of your best movement & best life. Itās running your personal best in a local 5K, working all-day without neck pain, or bending down to pick up your grandkids. At MovementX, our goal is to help you achieve your X.
Our two co-founders, Josh DāAngelo, PT, DPT & Keaton Ray, PT, DPT, knew there must be a better way to care to provide more convenient, transparent, & personalized physical therapy careāso they created one.
People seek healthcare to be helped & transformed into their best selves. But todayās traditional healthcare system can get complicated & frustrating when you have to deal with long wait times, rushed time with your doctor, and generalized advice that just doesnāt work.
Similarly, health professionals like Josh & Keaton love using their hearts, hands, and minds to transform patientsā lives. But again, the traditional healthcare system forces providers to spend more time dealing with insurance companies and unnecessary paperwork than actually caring for people.
In a world where we can buy our favorite products online, travel in strangersā cars, and order a tall half-caff soy latte at precisely 120 degrees, Josh, & Keaton wondered, why canāt our healthcare experience be more personalized? Why canāt it be convenient? Why canāt it be empowering? If movement health happens in the real world, letās bring it there.
Itās clear the architecture of healthcare needs a new design, so we founded MovementX to redesign it.
Now, people who are too busy to hassle with the traditional healthcare system can receive professional physical therapy care in the comfort of his or her home, gym, or office. Find a passionate and licensed expert, get amazing care, and start moving your best so you can continue living your best.
