Precision Wellness

02/04/2026

💙 To Our Patients—Near & Far 💙
Thank you to our patients here at home and around the world for trusting us with your care. Your strength, loyalty, and partnership inspire everything we do. Serving our community’s needs is our number one priority, today and always.✨

we’re honored to walk this journey with you every step of the way. 🌍✨

Please visit our website for testing & more information: https://www.precisionwellbeing.net/
Or Call 📞 800-681-4180

02/04/2026

Small cans 🥫BIG impact 🤩
Donating canned goods helps:
👊Fight hunger with long-lasting, shelf-stable meals
✨ Provide quick, nutritious options for families in need
💚Support local food banks and strengthen our community

3 local locations to Donate💚
1)Capital area food bank
2)Martha’s table
3)bread for the city 

Grab a can, share the love, and help fill pantries with hope 💛Every can counts✨

02/02/2026

Women’s National Heart Week❤️
Keep a healthy heart❤️
🐟Fish Oil
⚡ Magnesium:
🧄Garlic
✨✨Power combo: Garlic + fish oil = major reductions in cholesterol & blood fats✨✨
✨Vitamin E
Heart disease is the leading cause of death for both women and men.
•Many heart attacks are preventable with healthy lifestyle choices.
• High blood pressure often has no symptoms but increases heart risk.
• High cholesterol can silently damage arteries.
• Women may experience different heart attack symptoms than men.

Prevention Facts🙏🏽
• 30 minutes of movement a day can lower heart disease risk.
• Eating more fruits, vegetables, and whole foods supports heart health.
• Managing stress protects your heart more than you think.
• Regular checkups can catch risks early.
• Quitting smoking
• Good sleep helps regulated blood pressure and inflammation.

Please visit https://www.metagenics.co.uk/news/3-heart-disease-the-facts/ to read more about Heart facts/ prevention and tips

Please visit our website for more information and testing
https://www.precisionwellbeing.net/

Call📞 800-681-4180
❤️

02/02/2026

Let’s Jump-Start Your Nutrition Journey Together!

Precision Wellness is excited to share new services designed to enhance and support your journey toward optimal health and wellness. In addition to our personalized nutrition coaching, we are expanding our offerings to provide greater access, education, and convenience for our clients.

We are pleased to invite you to take advantage of the following
services:

Group Nutrition Coaching Sessions
Our group sessions provide a supportive and educational environment where participants learn practical nutrition strategies, explore chronic disease prevention, and develop sustainable healthy lifestyle habits. These sessions are designed to encourage accountability, shared learning, and long-term success.

Mobile Lab Blood Draw Services
We are also offering mobile lab blood draw services, bringing essential health screenings directly to you. This convenient option eliminates the need to travel to a traditional laboratory while ensuring timely access to important health information that can support informed wellness decisions.

These services reflect our ongoing commitment to making quality, comprehensive wellness care accessible and empowering. We would be honored to continue supporting you as you take the next steps in your health journey.

For more information, scheduling, or registration, please feel free to contact us. We look forward to serving you.
Email: Contact@precisionwellbeing.net
admin@precisionwellbeing.net
Website: precisionwellbeing.net/s/shop
Phone: 800-681-4180

Now Offering Clinical Weight Loss Management Support (https://www.livegood.com/clinic/index?enroller=PWell)
We’re thrilled to announce some exciting new services at Precision Wellness that will elevate your journey to optimal health! In addition to our personalized nutrition coaching, we now offer Self-Measured Blood Pressure monitoring to help you keep track of your cardiovascular health right from home. Looking to shed some pounds?
Our new Clinical Weight Loss referrals for Semaglutide injections (https://www.livegood.com/clinic/index?enroller=PWell) will provide you with the support you need to reach your goals. Furthermore, we’re introducing Hormone Replacement Therapy to help balance your hormones and enhance your well-being. And for those proactive about their health, we now offer comprehensive cancer screening to give you peace of mind. Join us in embracing these new offerings and taking your health to the next level!

Food Sensitivity Testing & Care Plan support (https://checkout.square.site/merchant/FE15AZMDCFCB2/checkout/WRQP7K55AENVKWNKZPMOZRYC)

Click here for an update from Precision Wellness !

01/29/2026

✨Strong nutrition starts with understanding your body✨
Diet analysis identifies habits and gaps, health coaching provides guidance and accountability, and nutrition coaching turns knowledge into sustainable action—helping you build healthier routines, improve energy, and support long-term wellness from the inside out. 💚

🌐 Learn more & explore about our Nutrition and health coaching:
precisionwellbeing.net
📞 Call us: 800-681-4180

01/29/2026

💚 health is wealth. 💚

At Precision Wellness, your health comes first.
We proudly serve our community with accessible healthcare solutions—from nutrition coaching to mobile labs and more.

🌐 Learn more & explore additional tests: precisionwellbeing.net
📞 Call us: 800-681-4180

01/27/2026

.
Gotta Sweet Tooth🦷? fight the sugar craving back👊
🍽️ 1. Eat balanced meals
💧 2. Drink water first
🍓 3. Choose smart swaps
🥬 4. Add more fiber
😴 5. Prioritize sleep
⏳ 6. Don’t skip meals

🚨 Watch for Signs of Diabetes
⚠️ Frequent thirst or urination
⚠️ Unexplained weight loss
⚠️ Extreme fatigue
⚠️ Blurry vision
⚠️ Slow-healing cuts or frequent infections
👩🏽‍⚕️Doctors track A1C, glucose, cholesterol, and blood pressure🩺

Please visit our website for more information/test and services: https://www.precisionwellbeing.net/s/shop
Phone: 800-681-4180
Email us : admin@precisionwellbeing.net
contact@precisionwellbeing.net

01/26/2026

💚Happy National Green Juice Day💚
🍏🥦Why Greens Are the Real MVPs 🍏🥦
⚡ Energy, minus the crash – Iron + magnesium = natural all-day power
❤️ Heart helpers – Lower BP & cholesterol, love your heart
🔄 Hormone harmony – Fiber & antioxidants keep things balanced
💩 Happy gut – Better digestion, smoother moves
🛡️ Immune boost – Vitamins A, C & K to keep you strong
🥤 Sip your nutrients – Smoothies = fast, easy absorption
Eat ’em. Drink ’em. Feel the green glow. ✨

Need help with your diet or are in need of health coaching? Please visit our website for more information: https://www.precisionwellbeing.net/s/shop

01/26/2026

💚 We celebrate YOU.
This National Patient Recognition Week (Feb 1–7), Precision Wellness honors the trust, strength, and journeys of our patients. Your health is our purpose—and your care is always personal.

📞 Call 800-681-4180
🌐 precisionwellbeing.com

01/26/2026

Hello[Clients Name] We are sending you some Sunshine and Hugs!

Precision Wellness is thrilled to announce some exciting new services that will elevate your journey to optimal health! In addition to our personalized nutrition coaching, we are now offering Nutrition Coaching sessions (Covered by MOST major insurance)!

Our Group Nutrition Coaching Sessions! where we discuss nutrition strategies, chronic disease prevention, and healthy lifestyle habits in a supportive group setting.
&
Mobile Lab Blood Draw Services, offering convenient access to important health screenings without the need to travel to a traditional lab.
Email: admin@precisionwellbeing.net
contact@precisionwellbeing.net
Phone:800-681-4180
Website:precisionwellbeing.net (https://www.precisionwellbeing.net/)

Why you need a coach? Adopting a new habit take effort.

Approximately 45% of our everyday behaviors are repeated in the same location almost daily.¹ These habits work through context cuing, where repeated actions in consistent environments create automatic behavioral patterns. When your body has the resources to support these patterns, routines flow more naturally. When it doesn't, even well-established habits can start breaking down. That's why building sustainable wellness routines requires much more foundational support than motivation alone.

If you've heard that it takes 21 days to form a habit, you've been misinformed. A comprehensive 2024 systematic review and meta-analysis of 20 studies found that habits actually take 59 to 66 days on average to form, with substantial individual variation ranging from 4 to 335 days.² If you want to really cement your healthy habits, start by setting timelines that match real biology, not internet myths.
Most health behaviors require somewhere between two to five months of consistent practice before they feel truly automatic.
Simpler, repetitive behaviors with clear cues (like taking vitamins with breakfast or walking after dinner) become automatic much faster than complex behaviors like meal planning or structured exercise.²
Breaking larger goals down into manageable steps makes the process feel less overwhelming and increases your likelihood of success. Understanding how micronutrients and habit success connect helps you set realistic expectations for your wellness journey.

Read the full article HERE (https://blog.metagenics.com/resolution-ready-how-to-build-healthy-habits-that-actually-stick/ -science-behind-habit-formation)

Food Sensitivity Testing & Care Plan support (https://checkout.square.site/merchant/FE15AZMDCFCB2/checkout/WRQP7K55AENVKWNKZPMOZRYC)

Click here for an update from Precision Wellness !

01/14/2026

✨ Anytime is a good time for Self-Care ✨

Precision Wellness & our partner Distant Relatives were honored to give back to our unsheltered and homeless community with a day of compassion, care, and essential support 🤍

💚 Event Highlights:
• Warm meals, snacks & beverages
• Hygiene kits, sweaters, hoodies & blankets
• FREE services: Haircuts, HIV testing, blood pressure, cholesterol & glucose screenings
• Health education & take-home resources

Those experiencing homelessness face higher rates of chronic illness, mental health challenges, substance use, and limited access to healthcare—making community care more important than ever.

✨ Remember: Your Health Is Your Wealth ✨
Visit our websites for health tips, wellness goals, and future events:
🔗 precisionwellbeing.net
🔗 distant-relatives.org

GivingBack HealthEquity CompassionInAction WellnessForAll