Speakcalmhq - Overcome Public Speaking Anxiety

08/30/2025

Audio downloads at https://speakcalmhq.com/product/hypnosis-for-speech-anxiety/

08/18/2025

7 Tips from Our Free Online Course to Help You Conquer Public Speaking Fear:
1. Unlearn the nonsense you’ve been taught!
2. Why people stay stuck for decades
3. 3 pillars of successful practice
4. Mindset shifts that change everything
5. How to use visualization and hypnosis to reduce your anxiety
6. Transformational synergy: Combine the Core techniques with Helper techniques for sucess
7. What’s your level of anxiety? Take the free test

https://speakcalmhq.com/product/free-public-speaking-anxiety-course/

08/15/2025

SpeakCalmHQ.com - SAVE20%

Do you feel that clench of anxiety before you step on stage or even in a casual meeting? You're not alone! Public speaking can feel like a heart-pounding thrill ride, but with the right tools, you can turn that fear into confidence.

We’re excited to introduce our new Masterclasses, specifically designed to equip you with anxiety-busting techniques that transform your speaking skills. Say goodbye to shaky knees and embrace your inner speaker with the communication hacks you never knew you needed!

Imagine walking into your next presentation, armed with the strategies to handle any butterflies swirling in your stomach. Our Masterclasses focus on real-world tips and relatable guidance. Let every speaking opportunity become a moment to shine!

And guess what? We're offering you an exclusive 20% off your enrollment! Just use the code SAVE20% at checkout and step into speaking situations with a fresh perspective.

Don’t let public speaking anxiety hold you back any longer! Grab your opportunity today and empower yourself to ace that next presentation. Let's transform anxiety into your secret weapon!

Catch you in class!

Speak panic-free when you’re put on the spot START FREEMini Masterclass Is this you? If you struggle with any of these situations or symptoms, you’re in the right place. Situations Introducing yourself in a group Being put on the spot Taking turns speaking around a table Participating in group d...

08/07/2025

06/27/2025

Social anxiety isn’t just about being “shy” or “nervous”—it’s rooted in false assumptions that:�1️⃣ Others are highly critical and likely to judge you negatively.�2️⃣ Rejection is a serious, high-cost outcome to be feared.
These beliefs keep your brain on high alert, making social situations feel overwhelming. When you expect rejection or failure, your nervous system interprets it as danger, keeping the cycle of anxiety alive.
💭 Your perspective shapes your experience. Social anxiety causes you to:�🔹 Assume others are judging you harshly.�🔹 Focus on every perceived mistake while ignoring positive moments.�🔹 Believe you don’t meet impossibly high social standards.
But here’s the truth: You are not being judged as harshly as you think. The more you shift your mindset, challenge negative interpretations, and step outside your comfort zone, the more you’ll teach your brain that social situations are safe—no perfection required.
💙 Social success isn’t about avoiding fear—it’s about learning that you can handle it. And you can.

06/20/2025

Social anxiety doesn’t just happen before or during an event—it lingers long after in the form of post-event rumination.
Ever found yourself replaying a conversation over and over, analyzing every word you said, every facial expression, every reaction? Maybe you keep thinking:�❌ Did I sound stupid?�❌ Did they think I was awkward?�❌ Why did I say that?
This mental replay can go on for days, weeks, even years, keeping anxiety alive and fueling self-doubt. Like anticipatory anxiety, it “primes the pump” for the next time you’re in a similar situation, making social interactions feel even more overwhelming.
💡 Breaking free starts with recognizing that your brain is stuck on a distorted highlight reel. Instead of fixating on perceived mistakes, try:�✔️ Challenging your inner critic—would you judge a friend this harshly?�✔️ Reminding yourself that others are not replaying your words like you are�✔️ Redirecting your focus to what went well instead of what might have gone wrong
The past is done. Let it go and give yourself permission to move forward. 💙

06/13/2025

Social anxiety doesn’t just happen in the moment—it starts long before the event even begins. This is called anticipatory anxiety, and it can turn a future event into a weeks or even months long source of stress.
Example: Imagine preparing to give a speech at a wedding. Instead of focusing on the joy of the occasion, you spend weeks dreading the moment, replaying worst-case scenarios in your mind: What if I freeze? What if people laugh? What if I embarrass myself?
😰 The result? By the time the actual moment arrives, you’re already exhausted, your body is tense, and your brain is primed for panic. Anticipatory anxiety keeps stress levels high for extended periods, leading to chronic stress and elevated cortisol, which only makes things worse.
💡 Breaking the cycle starts with recognizing that these fears are imagined, not reality. Instead of rehearsing disaster, try:�✔️ Grounding yourself in the present moment�✔️ Replacing “What if I fail?” with “What if I succeed?”�✔️ Practicing self-compassion—your fears don’t define you
The fear before the fear is powerful, but you are stronger. 💙

06/06/2025

🛑 How "Safety Behaviors" Keep Anxiety Alive
When dealing with social anxiety, it’s natural to look for ways to feel more in control—whether it’s relying on a drink to loosen up, always having a friend nearby, or rehearsing every word before speaking. These safety behaviors might provide temporary relief, but they actually reinforce anxiety in the long run.
Take Roger, for example. He believes he can only handle social situations if he has alcohol and close friends nearby. Over time, his brain learns the wrong lesson: Social situations are safe—but only under certain conditions. Instead of building confidence in himself, he credits his success to external factors, keeping his anxiety firmly in place.
💡 True confidence comes from learning that social situations are safe—period. Not just when certain criteria are met, but inherently safe on their own.
✔️ The goal isn’t to force yourself into discomfort without support, but to gradually reduce reliance on safety behaviors—so that you can take credit for your own success. With the right approach, you can teach your brain the right message: You’ve got this, no extra crutches needed. 💙

05/30/2025

🚫 Avoidance: The Fuel That Keeps Anxiety Alive

When faced with social anxiety, avoiding situations that make you uncomfortable might seem like the safest choice. But here’s the paradox: Avoidance actually strengthens your fear.

By steering clear of potentially stressful interactions, you never give yourself the chance to see that your worst fears won’t come true. You don’t get to challenge the negative assumptions holding you back. Instead, your anxiety grows, making social situations feel even more overwhelming.

💡 So, what’s the alternative? Facing fear doesn’t mean forcing yourself into panic-inducing situations. It means:
✔️ Using coping strategies to navigate discomfort
✔️ Taking small, manageable steps toward confidence
✔️ Gradually desensitizing yourself—like dipping your toe in the water before diving in

With the right approach, you can break free from the cycle of avoidance. You don’t have to do it all at once, but every small step forward is proof that fear doesn’t have to control you. 💙 For guidance and a hands-on approach, check out the comprehensive desensitization program for public speaking anxiety at SpeakCalmHQ.com

05/17/2025

How does Attention Bias play into social anxiety? When you pay attention to the negative and ignore positive or neutral social cues, you’re creating a false perception based on your attention bias. This happens before, during or after social situations. For example, your boss may say “great job,” and you interpret that feedback as sympathy rather than positive feedback (“she feels bad for me so she had to say that, but she doesn’t really think I did a great job”). Or you’re speaking in front of a group and everyone in the audience is paying attention, but you focus to the one person who is looking at their phone. In essence, you’re not paying attention to neutral or positive feedback. Instead, you’re paying attention to negative feedback, or twisting positive feedback into something negative. When the positive feedback is lost, your false negative beliefs never get disproved.

05/17/2025

Ever feel like you’re stuck in your own head during a certain social situation?
Self-focused attention is where you continually scan and scrutinize your performance, your anxiety levels, and your physical symptoms when you are in a social situation. Once you experience social fear, your attention shifts inward – toward negative self-evaluation and toward your bodily sensations of anxiety. This shift of attention makes things worse. You are now spending your mental resources scanning your body and evaluating yourself as well as trying to handle the social situation. Once you shift attention inward, you may notice aspects about yourself you don’t like and you believe others share those same beliefs with you. When you enroll in a social anxiety treatment program, you’ll learn to direct your attention away from your internal feelings and toward the task at hand. You’ll learn to become comfortable with who you are, including your imperfections. You’ll learn strategies to change this negative view of yourself, and you’ll realize that most people do not share the same negative view with you. Learn more about the comprehensive speaking anxiety program, SpeakCalmHQ at the link in our bio.

04/24/2025

What is the root cause of social anxiety? At the center of the cycle of social anxiety are negative core beliefs about yourself and others. These negative beliefs come from our life experiences and view of society. They often fall into three main categories:

1. Unrealistic Social Standards – You believe you must always meet impossibly high expectations, such as being flawless, confident, and entertaining at all times. Any deviation from perfection feels like failure.
For example:
“I must never show signs of anxiety or weakness”
“I must be calm, cool, and collected at all times”
“I must be flawless and perfect”
“I need to be funny, witty and charming”

2. Fear of Negative Consequences – You assume that certain actions (like speaking up or expressing yourself) will lead to rejection, embarrassment, or pain, which can hold you back from engaging in social situations.
For example:
“If I express my opinion, I will be rejected”
“If I speak, I will look foolish”
“If I put myself out there, I will be disliked”

3. Deep-Rooted Negative Self-Perception – You hold a generally negative view of yourself, believing that you are unlikable, inadequate, or fundamentally flawed, which impacts your self-worth and confidence.
For example:
“I’m unlikable”
“I’m a failure”
“I’m an idiot”
“I’m broken - something is wrong with me”
“I’m not good enough”
“Other people are better than me”

If you can truly change your thinking around these beliefs, you can start to down the path of reducing and eventually eliminating your social anxiety.