Cathy's Holistic & Wellbeing Therapies

Cathy's Holistic & Wellbeing Therapies Cathy McNeilly MAR
Clinical Reflexologist with over 20 years experience. Specialising in Fertility Reflexology/Women's Health. Maternity Reflexology.

Oncology & Pain Management
Fully Qualified in Lymphatic Drainage Reflexology(RLD) 👣

💓💓💓
05/15/2026

💓💓💓

April brought the rain…but it also brought the rainbow 🌈💛Grateful for the growth, the lessons, and the little moments in...
04/30/2026

April brought the rain…
but it also brought the rainbow 🌈💛
Grateful for the growth, the lessons, and the little moments in between.
Here’s to what’s next......🥰

👣Reflexology and Stress👣 The pressures of day to day life can take its toll on us, with such fast paced busy lifestyles,...
04/27/2026

👣Reflexology and Stress👣

The pressures of day to day life can take its toll on us, with such fast paced busy lifestyles, we have work, school runs, kids, running a house and sometimes normal day to day stress can manifest itself into something more sinister.

Those of you who follow my page and work will know I am big advocate of self care and how looking after our minds is so important ❤️

Self care is so important and to allow look after ourselves... from just soaking in the bath to reading a book, from complimenting yourself in the mirror to setting yourself goals each day. And of course reflexology 👣

Reflexology can also play a major role in the reduction of stress and anxiety, because long-term stress is damaging to the body's endocrine system, which includes the pancreas, pineal gland and adrenal gland, by undergoing a treatment to these specific areas can alleviate stress and relax the body.

A typical Reflexology treatment can help and relieve stress and anxiety by

• Eliminating build up of toxins in the body
• Encouraging flow of blood to body organs
• Activates the endocrine system
• Decongests energy pathways for optimum nervous system function
• Induces relaxation states
• Encourages the release of endorphins; the natural feel-good hormones in the body that can minimize the body’s stress response.

If you suffer from any mental health issues and would like more info on how reflexology can help you, please don’t hesitate to contact me.

Remember.. Talk to yourself like you would talk to someone you love. – Self Care / Self Aware ❤😘

Good Morning ❤️
04/19/2026

Good Morning ❤️

Oh yes 😆Good Morning ❤️
04/16/2026

Oh yes 😆
Good Morning ❤️

Hello April ⚘️🌸​Give yourself permission to slow down this month. Let’s get you grounded, balanced, and ready for the br...
04/01/2026

Hello April ⚘️🌸

​Give yourself permission to slow down this month. Let’s get you grounded, balanced, and ready for the brighter days ahead ❤️

We convince ourselves that life will be better after we get married, have a baby, then another. Then we are frustrated t...
03/20/2026

We convince ourselves that life will be better after we get married, have a baby, then another. Then we are frustrated that the kids aren't old enough, and we'll be more content when they are.

After that, we're frustrated that we have teenagers to deal with. We will certainly be happy when they are out of that stage.We tell ourselves that our life will be complete when our partner gets his or her act together when we get a nicer car, are able to go on a nice holiday, when we retire.

The truth is, there's no better time to be happy than right now. If not now, when?

Your life will always be filled with challenges.

It's best to admit this to yourself and decide to be happy anyway.

A quote comes from Alfred D. Souza. He said,

"For a long time it had seemed to me that life was about to begin - real life. But there was always some obstacle in the way, something to be gotten through first, some unfinished business, time still to be served, or a debt to be paid. Then life would begin. At last it dawned on me that these obstacles were my life."

This perspective has helped me to see that there is no way to happiness. Happiness is the way.

So, treasure every moment that you have and treasure it more because you shared it with someone special, special enough to spend your time...and remember that time waits for no one.

So, stop waiting until you lose ten pounds, until you gain ten pounds, until your kids leave the house, until you start work, until you retire, until you get married, until you get divorced, until Friday night, until Sunday morning, until you get a new car or home, until your car or home is paid off, until spring, until summer, until winter, until your song comes on, until you've had a drink.... there is no better time than right now to be happy.
And if life is too overwhelming, too difficult. One day at a time. And if that's still too overwhelming...an hour at a time 💗

Happiness is a journey, not a destination.

Work like you don't need money,

Love like you've never been hurt ❤️

And dance like no one's watching 💃

Copyright © 1997 Crystal Boyd

Artwork: Sarah Treanor

We are nearly there....Sun is shining🌞 Birds are singing
03/19/2026

We are nearly there....
Sun is shining🌞 Birds are singing

Address

Pinley Drive
Washington D.C., DC
BT323TZ

Telephone

+17715459383

Website

Alerts

Be the first to know and let us send you an email when Cathy's Holistic & Wellbeing Therapies posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Cathy's Holistic & Wellbeing Therapies:

Shortcuts

Featured

Share

Category