The Sibley Group

The Sibley Group Individual Therapy and Group Counseling with Children, Adolescents, and Adults

🍁Gratitude helps us regulate, connect, and remember that even hard days can hold glimmers of gold. 🍁As we head into Than...
11/19/2025

🍁Gratitude helps us regulate, connect, and remember that even hard days can hold glimmers of gold.

🍁As we head into Thanksgiving next week, remember that a little gratitude goes a long way.

🍁 What are you feeling grateful for today?

Kids learn kindness by seeing it, feeling it, and doing it.Model small gestures:💛 “Let’s write a thank-you note.”💛 “You ...
11/13/2025

Kids learn kindness by seeing it, feeling it, and doing it.
Model small gestures:
💛 “Let’s write a thank-you note.”
💛 “You helped your friend — that was kind!”
💛 “What’s one kind thing you’ll do today?”
Kindness builds confidence, empathy, and belonging.

This time of year asks a lot of us — school, holidays, emotions.But nature is slowing down for a reason.Follow its lead....
11/11/2025

This time of year asks a lot of us — school, holidays, emotions.
But nature is slowing down for a reason.
Follow its lead.
You’re not falling behind — you’re finding your rhythm again. 🍁

Perfectionism is tough for kids. They may avoid trying new things or get frustrated when they’re not ‘the best.’Help the...
11/07/2025

Perfectionism is tough for kids. They may avoid trying new things or get frustrated when they’re not ‘the best.’
Help them by:
✨ Praising effort over results
✨ Sharing your own mistakes
✨ Reminding them it’s okay to be a learner

When the clocks change, kids’ internal clocks take a little longer to catch up. ⏰💛A few gentle ways to ease the shift:🌅 ...
11/04/2025

When the clocks change, kids’ internal clocks take a little longer to catch up. ⏰💛
A few gentle ways to ease the shift:
🌅 Keep bedtime & wake-up within 15–30 minutes of normal
🌞 Get some morning sunlight
🕯️ Dim lights and screens earlier
💤 Expect a few extra yawns (and tender moods)

Patience, routine, and rest help everyone adjust.

Halloween fun can be overwhelming for some kids. 🎃 Preparing them in advance helps ease the fears.
10/29/2025

Halloween fun can be overwhelming for some kids. 🎃 Preparing them in advance helps ease the fears.

Boundaries don’t harm connection—they protect it. Kids thrive when limits are clear and kind. 💛
10/17/2025

Boundaries don’t harm connection—they protect it. Kids thrive when limits are clear and kind. 💛

Play is kids’ language. In the therapy room, play becomes a bridge to process feelings, practice coping, and build confi...
10/15/2025

Play is kids’ language. In the therapy room, play becomes a bridge to process feelings, practice coping, and build confidence. 🧸

Today is World Mental Health Day — a reminder that caring for our minds is just as essential as caring for our bodies.Wh...
10/10/2025

Today is World Mental Health Day — a reminder that caring for our minds is just as essential as caring for our bodies.

Whether it’s pausing to breathe, reaching out for support, or simply being gentle with yourself, every small act of care matters.

Let’s keep building a world where mental health is met with understanding, compassion, and hope. 💚

Kids don’t automatically know how to name their feelings—it’s something we teach. 🧠✨ Try asking: “Are you feeling worrie...
10/06/2025

Kids don’t automatically know how to name their feelings—it’s something we teach. 🧠✨ Try asking: “Are you feeling worried, sad, or mad?” instead of just “What’s wrong?”
When children learn to name emotions, they’re better able to manage them and feel more understood. 💛

October is here! 🍁 What’s one small ritual you’d like to start as a family this fall?(Think: a weekly walk, family game ...
10/03/2025

October is here! 🍁 What’s one small ritual you’d like to start as a family this fall?
(Think: a weekly walk, family game night, or a 5-minute gratitude circle.)

Simple moments make big memories. 💛

😰 Feeling anxious or overwhelmed? Try this 👇✨ The 5-4-3-2-1 Grounding Technique ✨When big feelings take over, this simpl...
10/01/2025

😰 Feeling anxious or overwhelmed? Try this 👇

✨ The 5-4-3-2-1 Grounding Technique ✨
When big feelings take over, this simple exercise brings you back to the present moment by engaging your senses:

👀 5 things you can see
✋ 4 things you can touch
👂 3 things you can hear
👃 2 things you can smell
👅 1 thing you can taste

Why it works: Grounding shifts your focus away from racing thoughts and back into your body and surroundings. It calms the nervous system, creates a sense of safety, and helps your brain reset. 🌿

Address

Washington D.C., DC

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

+12022371196

Website

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