The Sibley Group

The Sibley Group Individual Therapy and Group Counseling with Children, Adolescents, and Adults

Happy New Year! As the new year begins, we’re wishing our community health, support, and moments of meaningful connectio...
01/01/2026

Happy New Year! As the new year begins, we’re wishing our community health, support, and moments of meaningful connection. We look forward to continuing to walk alongside you in the year ahead. NewYearWithCare TherapyPractice

This year asked a lot of you. Before you draft resolutions, pause to acknowledge what you carried, learned, or survived.
12/31/2025

This year asked a lot of you. Before you draft resolutions, pause to acknowledge what you carried, learned, or survived.

As the year comes to a close, there’s often pressure to summarize, evaluate, and improve.This is a softer alternative.In...
12/30/2025

As the year comes to a close, there’s often pressure to summarize, evaluate, and improve.

This is a softer alternative.

Instead of asking, “What should I change?”
Try asking, “What is worth carrying with me?”

Not everything belongs in the next chapter.
But some lessons, supports, and moments deserve space.

Take what fits.
Leave the rest behind.
The new year doesn’t need you to arrive perfectly—just honestly. 🤍

Save this to revisit, or use it as a gentle conversation starter with your family.

NewYearWithoutPressure

As the year comes to a close, these family-friendly prompts can help create space for reflection and connection. Talk ab...
12/28/2025

As the year comes to a close, these family-friendly prompts can help create space for reflection and connection. Talk about what brought joy, what felt tough, and what you’d like more of next year—without pressure or perfection. Take what fits, leave the rest. 🤍
ChildTherapy

Need ideas for winter break? We’ve got you covered.The next slides include at-home and community activities families can...
12/22/2025

Need ideas for winter break? We’ve got you covered.
The next slides include at-home and community activities families can reference all break long. Create a boredom buster jar, keep it somewhere visible, and let kids take turns choosing what’s next. Structure + choice = less boredom and more buy-in.

MindfulParenting

End-of-year pressure can quietly build — through comparison, fatigue, and the feeling that you should be “doing more” be...
12/17/2025

End-of-year pressure can quietly build — through comparison, fatigue, and the feeling that you should be “doing more” before the calendar changes.
If your energy feels lower or motivation is harder to access, it doesn’t mean you’re behind. It often means your system has been working hard for a long time.

There is no requirement to finish strong.
Care, rest, and gentleness count.

The heart of our practice is our people. Thankful for a team that supports, collaborates, and cares—every day.Photo mome...
12/14/2025

The heart of our practice is our people. Thankful for a team that supports, collaborates, and cares—every day.

Photo moments from our wonderful holiday lunch on Friday ❤️

The holidays can bring joy and a lot of pressure. Boundaries help protect your time, energy, and capacity—so you and you...
12/12/2025

The holidays can bring joy and a lot of pressure. Boundaries help protect your time, energy, and capacity—so you and your family can show up in ways that feel grounded and doable.
Here’s your gentle reminder: you’re allowed to make choices that support your well-being. 🤍

Anxiety can feel big and overwhelming, but sometimes the first step is checking in with the basics. F.A.C.T.S. helps us ...
12/09/2025

Anxiety can feel big and overwhelming, but sometimes the first step is checking in with the basics. F.A.C.T.S. helps us pause, notice what our body needs, and reset with compassion. Small shifts can make a meaningful difference. 🤍

When the days get colder, cozy sensory tools can help kids (and grown-ups) regulate and settle. Warmth, weight, soft mov...
12/03/2025

When the days get colder, cozy sensory tools can help kids (and grown-ups) regulate and settle. Warmth, weight, soft movement, and calming routines support the nervous system and make winter days feel a little easier. 🤍✨

Shorter days can shift how we feel emotionally and physically.Small things—light, warmth, connection, and movement—can m...
12/01/2025

Shorter days can shift how we feel emotionally and physically.
Small things—light, warmth, connection, and movement—can make a meaningful difference.
You’re not alone in this season. 💛

Address

Washington D.C., DC

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

+12022371196

Website

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