David P. Sniezek, DC, MD, MBA

07/29/2025

🌅 Start Your Morning With Movement

💡 Just 5 minutes of stretching can activate your spine and prepare your body for the day.

Pair that with regular chiropractic care and you’ll feel the difference.

✨ Small changes = big wins.

Let's build better habits together at paindoc.us

07/24/2025

💬 What’s Causing Your Back Pain?

🔍 It’s not always the heavy lifting—it could be:

🔸 Poor posture

🔸 Prolonged sitting

🔸 Stress and tension

🔸 Sleeping position

🎯 Chiropractic care targets the root causes, not just the symptoms.

Let’s get to the bottom of your pain at paindoc.us

07/22/2025

📚 Did You Know?

80% of adults experience back pain at some point—but only a small percentage seek chiropractic care.

💥 Addressing issues early can prevent long-term discomfort.

👐 Don’t wait for the pain to become the problem.

Take control of your spine health today at paindoc.us

07/17/2025

🌟 Better Posture, Better Life

🪑 Slouching at your desk might feel harmless—but it puts pressure on your spine and can affect your mood, energy, and breathing.

💡 Small changes like standing breaks and chiropractic care can go a long way.

📍 Ready to realign and recharge? Book a visit at paindoc.us

07/15/2025

💬 Your Spine & Nervous System Connection

🧠 Did you know your spine is the command center for your nervous system? When it's misaligned, signals can’t travel properly from your brain to the rest of your body.

Here’s what misalignment can cause:

🔸 Headaches
🔸 Fatigue
🔸 Poor digestion
🔸 Chronic pain

✅ Chiropractic adjustments help restore that vital connection and support natural healing.

📍 Find out what your spine’s trying to tell you. Schedule a checkup today at paindoc.us

07/10/2025

We are ready to help when you need help with chronic conditions like inflammation. Inflammation is the body's natural response to injury or infection, characterized by redness, swelling, heat, and pain, as it works to heal and protect tissues. Through targeted treatments or improved nutrition plans, we provide different techniques to help you feel better and have more independence. Schedule an appointment with us today. paindoc.us

07/08/2025

One of the more concerning chronic conditions is fibromyalgia, which is a chronic condition that makes much of the body feel tender and causes pain. It can also lead to sleep disturbances, cognitive difficulties, and mood changes, making daily activities challenging. If you or a loved one is experiencing these symptoms, it's important to get educated on the condition. Read more from MedlinePlus.

Fibromyalgia (FMS) is a chronic or long-term condition characterized by pain and tenderness all over the body. Learn about symptoms and treatment.

07/04/2025

🇺🇸🎆 Happy 4th of July!

Today we celebrate freedom, unity, and the spirit of independence. Wishing you a safe and joyful holiday filled with pride, gratitude, and celebration.

Have a wonderful Independence Day! 💙❤️🤍

paindoc.us

07/03/2025

If you're a middle-aged adult, you can relate to some of the common injuries associated with daily activities or work-related stress. Back pain, joint issues, strains, and even migraine headaches can all take their toll on your physical and mental health. Consider visiting us to learn more about our non-invasive approach to treating injuries. paindoc.us

07/01/2025

A severe headache or migraine can be the absolute worst! These occurrences can be a sign of an underlying problem, including stress, poor sleep habits, misalignment of the spine, dehydration, and more. Holistic care from a chiropractor could help give you different solutions to identify the root cause of your problem. Tap the link below to contact us to set up an appointment! paindoc.us

06/26/2025

Our chiropractor isn't just for treating back pain. From neck pain and headaches to joint issues, posture problems, and even sports injuries, chiropractic care offers a natural, non-invasive approach to help your body heal. If you're feeling out of alignment or dealing with discomfort, it might be time to see how chiropractic care can improve your life. Reach out today to see how we can help you feel your best. paindoc.us

06/24/2025

Teens and young adults certainly have active lifestyles! Many of the injuries they suffer from are sports-related. Some of these examples include sprains, strains, back pain, or muscle spasms. Visiting our chiropractor can help with musculoskeletal imbalances and improve your mobility with personalized sessions geared toward your injury. Schedule an appointment today to help your teen recover and get back to their favorite activities! paindoc.us