Wholehealthselfcare

30/04/2023

Would you like to support the well-being of moms for Mother’s Day?

I invite you to join me in volunteering with to support DC, MD, & VA moms who will be at their hospitalized child’s bedside on Mother’s Day. You can contribute items for gift bags from our Amazon Wish List this week. Link is in LinkTree w/in bio.

We’ll add your items to gift bags we’re filling & distributing to partner pediatric hospitals in our region.

Deadline: May 6.

DM for details!

05/12/2022

As food is medicine, I’m highlighting this reputable resource & info on the free masterclass in case you’re interested in learning more for yourself & loved ones.

Re-posted from “Some “experts” tell you to avoid legumes and tomatoes. Others say to eat all your meals in six hours of the day…
Some say to never go more than three waking hours without eating. Some tell you to avoid bottled oils; others say to get 90 percent of your calories from fat…
Some say butter is bad. Others say butter is good. There are folks telling you to go keto, Paleo, vegan, or eat nothing but fruit before noon…

So, what’s the truth?

Join Ocean Robbins and his dad, colleague, and 2-million-copy food rebel and best-selling author, John Robbins, for the free Food For Health Masterclass.

They’ll cover:
✅ Why so many people are operating on outdated health advice
✅ How eating the right foods can regenerate cells for steady energy all-day
✅ The difference between meals that zap energy and meals that can slash the risk of almost every chronic disease of our time
✅ 10 keys for unlocking your true health potential — just by using food (Number 4 is going to make some people VERY happy)
✅ Two foods that are shown to reduce breast cancer risk”

Click here to sign up 👉 https://frn.co/3tCnijB
(link in their bio)

30/11/2022

Take care of yourself & others with gifts of toxin- & waste-free items this holiday season. Be careful & conscious with your purchases 🌎

Highlighting here an awesome woman-owned business, , that offers high-quality products that are carefully sourced & produced in small batches. Marisa, the founder, created this company to give people pure products they can trust while she protects the environment through multiple processes (including accepting your used glass jars from District Batch to reuse & repurpose them!)! If you’re in the this weekend, stop by her pop up market in !

07/11/2022

Join us tomorrow for this talk I’ll be hosting for KnoWEwell by starting a free trial through the link in my profile (if you’re not yet a member).

Every person whose life has been touched by cancer wishes for resolution of their cancer and also wants to get well, stay well and live well beyond cancer. By implementing Dr. Nalini’s OutSmart Cancer® System you can learn to create a body where cancer cannot thrive. You will learn how to have a plan for your health and not just a plan for your disease.

You can learn more and register at the following website:

https://www.knowewell.com/webinar/outsmart-cancer-create-body-where-cancer-cannot-thrive

31/10/2022

I am a functional & integrative physician for Halloween. 😉Looking for clues to get to the root of the problem.

21/10/2022

“Go on, be brave!” Andrea Peet’s message to us all. She just completed 50 marathons in 50 states…with ALS! 🙌

So grateful to meet her in person & feel the radiance of her light. I’m helping her shine it through this portal as we collaboratively share her soon-to-be-released documentary, “Go On, Be Brave” & her non-profit, the Team Drea Foundation, which raises money for research into a cure & treatment for ALS.

Join us in sharing her inspiring story & messages with others, highlighting how they too can dream and act BIG even with a medical complexity.

Follow and the news on the documentary through her websites: www.teamdreafoundation.org and www.goonbebravefilm.com, sharing with others!

Run, walk or roll in a race that donates proceeds to the foundation (example in a photo)!

Donate to support the work of the foundation & to help bring the documentary to more audiences (info on her websites)!

Keep an eye out for her upcoming book!

Go, Andrea! I celebrate you and all you’re doing!

Thank you, Ashley, for connecting us!🙌❤️

15/10/2022

10th Anniversary Race for Every Child (our 10th too)! Raising $ for care with - Link in profile!

Thank you to all who supported & joined today! ❤️

11/10/2022

Join me at 1pmET as I host this informative webcast w/ Dr. Tom O’Bryan & Dr. James Greenblatt for —Join KnoWEwell, the regenerative hub- for a free trial to learn from this and other timely programs & resources. Link is in my profile.

02/10/2022

Are you looking for a total gut reset regimen that will help cleanse, restore, and support your gut?

I highly recommend BIOHM's Reset Regimen. This Regimen has made a noticeable & phenomenal difference for me & my clients who have tried it.
⁠
Let's break it down...⁠
⁠
BIOHM Total Probiotic: The first probiotic designed to combine good bacteria and good fungi with a powerful enzyme to help break down digestive plaque and support total gut balance.*⁠
⁠
BIOHM Prebiotic: Support your gut's probiotic environment by creating an ideal feeding ground for probiotic organisms.*⁠
⁠
BIOHM Colon Cleanser: Get your probiotic journey off to a clean start with our Colon Cleanser, which contains plant barks and roots and probiotics, giving your colon an herbal cleanse, allowing your system to start your optimal digestive journey.*⁠
⁠
I love & trust their products so much, I’ve gladly become a Biohm Health Ambassador! At checkout, you’ll receive 20% off with code WHOLEHEALTHSELFCARE — Also, if you order today, you’ll get free shipping with code FREESHIP.

So many diseases stem from our so it’s really important to support our gut health with good bacteria & fungi that provides alongside good & - Pls DM me if you have any questions!

02/10/2022

Great article from BIOHM Health on digestive plague ("biofilms"), sharing foods/drinks to keep (celery, leafy greens, ginger, berries, etc.) & those to limit/avoid (sugar, alcohol, fatty meat, fried foods, etc). https://www.biohmhealth.com/blogs/health/digestive-plaque-the-hidden-enemy-disrupting-your-gut-s-balance-1

BIOHM Health If you'd like to try Biohm Health's awesome products that support digestive health, use WHOLEHEALTHSELFCARE at check-out for 20%off. These products have been so amazing for my clients and me that I gladly became a Biohm Health Ambassador!

Are you searching for ways to restore your gut balance? Learn more about one of the root causes of your digestive issues: digestive plaque. Also known as biofilms. This article will explore what digestive plaque is and the symptoms. We will also discuss some ways to eliminate it from your gut. RELAT...

30/09/2022

Mold, insecticides, fertilizers, dirt, and chemicals (i.e., what’s found in many regular coffees)? Or, clean, organic, fair trade, and low-acid? How do you want your coffee?

I thought I was doing well buying mostly organic and fair trade coffee; however, I had no idea about the importance of buying coffee that has been tested for all the things in the list above until pretty recently… and then I was disgusted to think about all I had been ingesting through my coffee alone for decades!

I’ve been drinking coffee since high school, and oh, how I love coffee…I’m now delighted to continue my taste testing of brews like the one in the 2nd photo. I also can’t wait to travel back to places that grow and roast their coffee organically and where you drink it on the spot…nothing like it…

How do you take your coffee? How much do you drink it? Does this matter to you for your health?

Today is in the U.S. & it’s on Oct. 1st. We have time over the next couple of days to consider how much this matters to us and whether we can make some changes…

Please share if you have. ☕️

29/09/2022

Today invites women to focus on their (whole) health & fitness. When we consider where “we are” with our physical, mental, emotional, spiritual, social, and financial health & fitness, we sometimes feel overwhelmed, fearful, ashamed, or drained.

It can feel “too much”.

Thus, imagine today is offering you a gentle invitation to take 1 step forward in 2 or 3 of those areas tomorrow. If you accept the invitation as an investment in yourself, which actions would you take?

Even if they’re small steps forward, what kind of supports and reminders could you put into place to help those actions be sustainable?

—Do you invite a friend to join you in accomplishing a goal?
—Do you organize financial paperwork?
—Do you buy fresh organic vegetables?
—Do you take a walk?
—Do you meditate?
—Do you call a loved one?

What feels doable so at the end of the day tomorrow you feel you really have accomplished something for your health and fitness? Allow for that accomplishment to be a motivator. You can turn that accomplishment into a lever to move you forward in other areas of your whole health and we’ll-being as well!

Please share how you have started!