Jessica Tyler Healthy Living

Jessica Tyler Healthy Living Mother of 3 who was 70 lbs over weight and lost it all by eating healthy.

The Jessica Tyler's Healthy Living page is dedicated to helping others achieve their health and fitness goals. As an avid health nut I found myself letting life, motherhood and good food get the best of me. I decided one day I needed to correct my bad habits and get my life back where I can enjoy everyday! I'm not a gym rat, so I took up walking, riding, yoga (even hot yoga) and any other low impact exercise course I could find. What I found is that introducing technology into my health goals helped me stay focused. I'm not a tech head, but using a Fitbit and supplements really helped boost my activity. I encourage you to share the journey with me and I will make sure help you reach your goals as I "Pay It Forward".

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Washington D.C., DC

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(202) 810-2530

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