The Bari Group, LLC

The Bari Group, LLC The Bari Group provides individual and family therapy, education consulting, and workshops.

01/04/2026

Tomorrow’s the first drop-off after break, and if you’re feeling anxious about it, you’re not alone.

Here’s what I want you to remember: even if your 4th grader suddenly looks like they’re back in kindergarten drop-off mode, that clinginess? It’s temporary. They will get back into the rhythm.

A few things that can help:
✨ Bring back their favorite breakfast or morning show
✨ Create a simple morning routine together, let them have input
✨ Give yourself grace if it doesn’t go perfectly

However tomorrow looks, you did it. You showed up. That’s what matters.

Welcome back, and good luck 💙

01/03/2026

That first week back can feel heavy, for them AND for you.

Your child might cling a little more. They might dread Monday morning, even if they usually love school. And honestly? You might feel the same way about work, even if part of you is ready for routine again.

Here’s what helps:
✨ Validate their feelings (and yours). “It’s okay to feel nervous about going back.”

✨ Build in strategies together maybe it’s a special breakfast, a note in their lunchbox or counting down to the weekend.

✨ Remind them: their friends are excited to see them, and they’ll always come back to you.

Growth doesn’t mean the transition is easy. It means you’re both moving through it together.
We’re here if this week feels heavy 💙

01/02/2026

You’ve almost made it through break, but that first day back might feel heavy for your kids.

Here’s the truth: two weeks of late nights and flexible schedules felt great in the moment. But now? It’s time to ease back into routine without the stress.

Start with bedtime. You have this weekend to shift things gradually:
→ Earlier bedtimes (even 15-30 minutes makes a difference)
→ Earlier wake-ups to match school rhythm
→ Consistency over perfection

This isn’t about being rigid, it’s about giving your kids the best chance to feel regulated and ready when Monday comes.

You’re not alone in this transition. That’s what we’re here for 💙

Follow along for more tips to make the back-to-school transition smoother for everyone.

Link in bio if you need support navigating big transitions with your kids.

12/30/2025

Day dreaming of emotionally immature parents offering genuine apologies and taking accountability in 2026

If you’re still processing family dynamics, you’re not alone. That hope for accountability? It’s valid. And the disappointment when it doesn’t come? That’s real too.

Here’s what I want you to know: You can’t control whether they apologize. But you CAN control how you process it, set boundaries and move forward.

Therapy isn’t about fixing your family. It’s about giving you the tools to navigate relationships that feel complicated, frustrating, or just plain hard.

We’re here if those family moments are still sitting heavy. 💙

Link in bio to connect with us!

12/19/2025

Therapeutic intervention of the day: teaching strategic thinking, frustration tolerance and graceful losing.
..Okay fine, I just really wanted to play UNO. 😂

But seriously, play is one of the most underrated tools in Kid and Teen therapy. It breaks down walls, creates natural conversation and sometimes? You learn more from watching a kid strategically destroy you with a +4 card than you would in a traditional session.

Does your kid or teen struggle to open up in traditional talk therapy? Play-based approaches might be what you need.

Link in bio to learn more about our teen therapy services.💙

December IEP meetings hit different.Everyone’s trying to squeeze in ‘one more thing’ before winter break.And somehow, yo...
12/09/2025

December IEP meetings hit different.

Everyone’s trying to squeeze in ‘one more thing’ before winter break.

And somehow, you’re supposed to make critical decisions about your child’s education while running on fumes.

Here’s what you need to know:

You can postpone. If you’re not ready or the timing feels impossible, you have the right to reschedule. Your child’s plan is too important to rush.

Bring backup. You’re allowed to bring a support person a friend, advocate or family member. December meetings especially benefit from an extra set of ears.

Take the documents home. You don’t have to sign anything at the meeting. It’s okay to say ‘I need time to review this’ and schedule a follow-up in January.

You’re not being difficult. You’re being a thoughtful advocate during a chaotic season.

If navigating IEP meetings feels overwhelming especially right now that’s exactly what we’re here for. 💙

Link in bio for IEP support and parent advocacy.

11/26/2025

Whether you’re cooking for 4 or 20+ people this holiday season AND managing kids AND hosting in-laws... that’s a lot.
And it’s okay to say that out loud.

REMEMBER TO: Take breaks. Enjoy your kids. Let some things be imperfect. It will all be okay.

The holidays aren’t about perfection they’re about connection. And sometimes connection looks like flour on the floor and kids running while you’re trying to baste the turkey.

You’re doing more than enough. 💙

If the holiday stress feels heavy, we’re here. Link in bio for support.
You’ve got this.

11/26/2025

The holidays are coming, and if you’re already feeling anxious about grandparent boundaries... you’re not alone.

Here’s the thing: setting boundaries with grandparents during the holidays isn’t about being difficult. It’s about protecting your family’s well-being and your role as the parent.

Remember: You’re not responsible for managing grandparents’ disappointment. You ARE responsible for the emotional safety you create and maintain.

If navigating family dynamics feels heavy this season, we’re here for that 💙 Link in bio.

Your kid is overwhelmed.And they’re showing you before they’re saying it.Kids don’t always have the words to tell us the...
11/21/2025

Your kid is overwhelmed.
And they’re showing you before they’re saying it.

Kids don’t always have the words to tell us they’re struggling, but their behavior speaks volumes.

How can you help?:
✅ Name what you’re noticing: “I see you’re having a hard time today”
✅ Simplify their schedule, cut what’s not essential
✅ Create predictable routines they can count on
✅ Give them permission to feel however they feel
✅ Normalize and model for them: “Sometimes I get overwhelmed too.”

Your kid doesn’t need you to fix everything.
They need you to notice and remind them they’re not alone.

Does your kid need extra support? 💙
Send us a message, we’re here to support you and your family.
Link in bio.

11/20/2025

Co-parenting through the holidays? Here’s the one thing that can reduce anxiety for everyone👇🏻

✨A visual calendar.✨

It sounds simple, but when kids (especially younger ones and teens) can SEE where they’ll be, who they’re with, and what they’re celebrating, it takes away so much of the uncertainty that fuels big feelings and big behaviors. Make it accessible to everyone!

When kids know what to expect, they feel safer. When parents are aligned on the plan, there’s less room for confusion or conflict.

This one tool can transform holiday stress into holiday clarity.

And if co-parenting feels heavy this season, you’re not alone. We’re here to help you navigate it with support that actually works.

We are here for you, Let’s make this holiday season smoother for your whole family. 💙

📲 Click the link in bio to schedule an appointment today!

11/17/2025

If your teen shuts down at family gatherings, there’s usually a reason.

Invasive questions, pressure, comparison… it’s a lot.

Here are 3 ways to support them through the holidays:

1. Prep them beforehand – Talk about who’ll be there and what questions might come up. Give them permission to set boundaries or exit conversations.

2. Protect them in the moment – Watch for signs they’re overwhelmed. Step in if questions get too personal or redirect conversations that feel uncomfortable.

3. Check in afterward – Create space for them to process. Ask how it felt, what was hard, and what would help next time.

These small steps can make a huge difference.

We’re here if the holidays feel heavy, book your session through the link in bio💙

The holidays aren’t joyful for every teen.If your teen is pulling away, losing energy, or “just not themselves,” it migh...
11/14/2025

The holidays aren’t joyful for every teen.

If your teen is pulling away, losing energy, or “just not themselves,” it might be more than a mood.

Depression doesn’t take a holiday break and neither do we.

We’re here for your teen - through the holidays and more💙

Link in bio for teen therapy support.

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Washington D.C., DC

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+12026813477

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