Longevity with Beth

Longevity with Beth Get better from within I’M NOT YOUR AVERAGE HEALTH COACH. I’m an IHP Coach Level 3. I offer Integrative Health Coaching for Passionistas.

Become a Peppy Passionista.

Are your choices truly enhancing your life?Transform both body and mind with mindful decisions. Start today for lasting ...
03/30/2026

Are your choices truly enhancing your life?

Transform both body and mind with mindful decisions. Start today for lasting change.

What small change can you make now?

Tired of your regular coffee not giving you enough energy?Boost cognition and immunity by adding mushrooms like lion's m...
03/27/2026

Tired of your regular coffee not giving you enough energy?

Boost cognition and immunity by adding mushrooms like lion's mane or turkey tail to your brew. Feel the difference with every cup.

Have you tried mushroom coffee before?

Tired of the same boring salads?Discover the vibrant mix of strawberries, spinach, and goat cheese for a taste that's an...
03/25/2026

Tired of the same boring salads?

Discover the vibrant mix of strawberries, spinach, and goat cheese for a taste that's anything but ordinary. Perfect for quick, healthy meals.

Ready to elevate your lunch game?

Tired of feeling sluggish and unhealthy?Switch sugar for greens. Boost energy and wellness by embracing fresh produce. F...
03/23/2026

Tired of feeling sluggish and unhealthy?

Switch sugar for greens. Boost energy and wellness by embracing fresh produce. Feel the change and vitality immediately.

What's your favorite green go-to?

Worried about dementia as you age?Improving deep sleep can slash risk by a remarkable 27 percent.How do you ensure quali...
03/20/2026

Worried about dementia as you age?

Improving deep sleep can slash risk by a remarkable 27 percent.

How do you ensure quality sleep every night?

Feeling bloated lately?Try this detox water with cucumber, lemon, ginger, and mint. It's refreshing and helps boost hydr...
03/18/2026

Feeling bloated lately?

Try this detox water with cucumber, lemon, ginger, and mint. It's refreshing and helps boost hydration.

What combo do you prefer for your detox?

Looking to bio-hack your age and increase your healthspan? Exercise With Oxygen Therapy (EWOT) by can produce many desi...
10/31/2023

Looking to bio-hack your age and increase your healthspan? Exercise With Oxygen Therapy (EWOT) by can produce many desired effects in as little as 15 minutes a few times a week - improved cognitive function, neurogenesis, reduced inflammation, immune system stimulation, improved organ function, + more. Think firehose. This is an enabler, making sure your cells have what they need to do their job. Call them or go to LiveO2.com/map for a list of people who can deliver high-quality service.

I am diggin’ my created by my genius friend Roudy Nassif. They are helping me eliminate junk light. Did you know artifi...
10/14/2023

I am diggin’ my created by my genius friend Roudy Nassif. They are helping me eliminate junk light. Did you know artificial light is killing us? Bad light affects our health, sleep and mood. Blue light is neither good nor bad. It’s WHEN you want it that matters. Not after sunset or before sunrise! I highly recommend you grab yourself a pair. They’re so great! the best!

Having so much fun with and at the !
10/12/2023

Having so much fun with and at the !

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Washington D.C., DC

Opening Hours

Monday 9am - 12pm
3pm - 6pm
Wednesday 9am - 12pm
3pm - 6pm
Friday 9am - 12pm
Saturday 9am - 12pm

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(202)2858191

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