Longevity with Beth

Longevity with Beth Get better from within I’M NOT YOUR AVERAGE HEALTH COACH. I’m an IHP Coach Level 3. I offer Integrative Health Coaching for Passionistas.

Become a Peppy Passionista.

Feeling worn out?Unlock vitality with powerful nutrition. Transform your meals into your greatest ally. What's your favo...
05/18/2026

Feeling worn out?

Unlock vitality with powerful nutrition. Transform your meals into your greatest ally.

What's your favorite health-boosting food?

Tired of just managing symptoms?Discover integrative health that blends modern science with natural healing. Address roo...
05/15/2026

Tired of just managing symptoms?

Discover integrative health that blends modern science with natural healing. Address root causes instead of masking issues.

Have you tried integrative health before?

Think digestive issues are only about food?Explore the deeper connections to stress and lifestyle for holistic relief.Wh...
05/11/2026

Think digestive issues are only about food?

Explore the deeper connections to stress and lifestyle for holistic relief.

What's one habit you could change?

Feeling inflamed and sluggish?Balance your Omega-6 to Omega-3 ratio to reduce inflammation naturally. Aim for a 3:1 rati...
05/08/2026

Feeling inflamed and sluggish?

Balance your Omega-6 to Omega-3 ratio to reduce inflammation naturally. Aim for a 3:1 ratio and feel the difference in your wellness.

Have you adjusted your Omega intake recently?

Struggling to make breakfast exciting?Try coconut kefir with raspberries. Just mix, stir, serve. It's nutritious and del...
05/06/2026

Struggling to make breakfast exciting?

Try coconut kefir with raspberries. Just mix, stir, serve. It's nutritious and delicious in minutes.

What's your favorite healthy topping?

Do your thoughts trigger physical discomfort?Shift your mindset and see the change. Reducing inflammation might start wi...
05/04/2026

Do your thoughts trigger physical discomfort?

Shift your mindset and see the change. Reducing inflammation might start with a simple mental reframe.

What small shift can you make today?

Feel stuck with conventional medicine?Fasting offers a 6,000-year-old path to healing that's often overlooked. Unlock yo...
05/04/2026

Feel stuck with conventional medicine?

Fasting offers a 6,000-year-old path to healing that's often overlooked. Unlock your body's potential to heal itself naturally.

Ever tried fasting as a healing method?

Tired of boring breakfast routines?Try this delicious chia and flax pudding. It's easy to make, nutritious, and perfect ...
05/02/2026

Tired of boring breakfast routines?

Try this delicious chia and flax pudding. It's easy to make, nutritious, and perfect for busy mornings. Just mix, chill, and enjoy a creamy delight.

Have you tried chia pudding before?

Feeling overwhelmed by stress? Discover the power of conscious breathing. Connect your body and mind in a few deliberate...
04/30/2026

Feeling overwhelmed by stress?

Discover the power of conscious breathing. Connect your body and mind in a few deliberate breaths.

How do you practice mindfulness daily?

Feel like your digestion is off track?Incorporate fermented foods into your meals and watch your gut thrive with newfoun...
04/30/2026

Feel like your digestion is off track?

Incorporate fermented foods into your meals and watch your gut thrive with newfound microbial diversity.

How do you include fermented foods in your diet?

Looking to bio-hack your age and increase your healthspan? Exercise With Oxygen Therapy (EWOT) by can produce many desi...
10/31/2023

Looking to bio-hack your age and increase your healthspan? Exercise With Oxygen Therapy (EWOT) by can produce many desired effects in as little as 15 minutes a few times a week - improved cognitive function, neurogenesis, reduced inflammation, immune system stimulation, improved organ function, + more. Think firehose. This is an enabler, making sure your cells have what they need to do their job. Call them or go to LiveO2.com/map for a list of people who can deliver high-quality service.

Address

Washington D.C., DC

Opening Hours

Monday 9am - 12pm
3pm - 6pm
Wednesday 9am - 12pm
3pm - 6pm
Friday 9am - 12pm
Saturday 9am - 12pm

Telephone

(202)2858191

Website

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