Erin Sonn, Mindfulness Coach

10/29/2024

📣 Teacher friends! 📣 I’ve heard you loud and clear for the past few years! I’m working to design an EYD Vacation Retreat for you in summer 2025 (eyeing last week of July or first week of August.) If you’re interested in learning more, please email me ASAP at eatyogadrink@gmail.com!

08/12/2024

If you’re looking to build or enhance your physical and mental strength, flexibility and balance, consider private yoga and mindfulness sessions with me. Together, we practice tailored, evidence-based breathing, movement, and concentration exercises to connect you with your truest self and the resources within that offer you peace, gratitude, and joy.

Let’s connect to see how I can help you. 🙏🏽
ErinSonnMindfulness@gmail.com. Booking sessions now for the fall.

“You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level.” ― Eckhart Tolle

07/10/2024

Mindfully travel with us…anyone? These trips are amazing!!

04/30/2024

MVP/EYD Vacation Retreat to Portugal & Spain🇵🇹🇪🇸 Sept 25 - Oct 4, 2024

Only 4 double occupancy rooms remain for this Vacation Retreat, which combines mindful movement, adventure, culinary, and cultural experiences in coastal Portugal (Lisbon, Sintra, Faro, Lagos) and southern Spain (Cadiz & Seville). It’s not your average yoga retreat—-it’s so much more (and tons of fun!)

Enjoy the details here and reach out so I can help you get started with registration: https://www.eatyogadrink.com/eyd-in-portugal-spain

02/26/2024

“A new study has revealed that employees who are more mindful in the digital workplace are better protected against stress, anxiety and overload.”

If you’re looking to build your personal mindfulness practice for stress-reduction or if you’re hoping to start a culture of mindfulness at your workplace to cultivate a more compassionate, creative, and committed staff, reach out to me! I’ve been working with professionals for over 8 years to help them build kind and curious present moment awareness. The benefits to all of life’s dimensions are astonishing and I’m ready to help you!

Study finds mindful digital workers less stressed, protected against burnout. Importance of digital confidence emphasized.

02/07/2024

Howdy friends! As you know, I love to travel. I’m particularly excited about a few Eat.Yoga.Drink Vacation Retreats I’m hosting with MVP International Athletics! If you’re looking to book a trip, but dread the planning, consider joining us —the work is done for you. All you do is pack a bag, passport in hand, and have the time of your life with some incredible people

🇭🇷🇸🇮MVP/EYD Vacation Retreat in Croatia & Slovenia June 17-26, 2024
https://www.eatyogadrink.com/croatiaslovenia
𝙒𝙚 𝙝𝙖𝙫𝙚 𝙟𝙪𝙨𝙩 𝙖 𝙛𝙚𝙬 𝙧𝙤𝙤𝙢𝙨 𝙡𝙚𝙛𝙩 𝙖𝙣𝙙 𝙬𝙤𝙪𝙡𝙙 𝙡𝙤𝙫𝙚 𝙩𝙤 𝙩𝙧𝙖𝙫𝙚𝙡 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪. 𝙏𝙝𝙚 𝙩𝙞𝙢𝙞𝙣𝙜 𝙞𝙨 𝙥𝙚𝙧𝙛𝙚𝙘𝙩 𝙛𝙤𝙧 𝙖𝙧𝙚𝙖 𝙚𝙙𝙪𝙘𝙖𝙩𝙤𝙧𝙨!

🇪🇸🇵🇹 MVP/EYD Vacation Retreat in Portugal & Spain September 25 - October 4, 2024
https://www.eatyogadrink.com/eyd-in-portugal-spain
𝙅𝙤𝙞𝙣 𝙤𝙪𝙧 𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩 𝙢𝙚𝙚𝙩𝙞𝙣𝙜 𝙁𝙚𝙗 21 𝙖𝙩 8𝙥𝙢 𝙀𝙏 𝙩𝙤 𝙡𝙚𝙖𝙧𝙣 𝙖𝙡𝙡 𝙩𝙝𝙚 𝙚𝙭𝙘𝙞𝙩𝙞𝙣𝙜 𝙙𝙚𝙩𝙖𝙞𝙡𝙨. 𝙋𝙧𝙞𝙤𝙧𝙞𝙩𝙮 𝙧𝙚𝙩𝙧𝙚𝙖𝙩 𝙧𝙚𝙜𝙞𝙨𝙩𝙧𝙖𝙩𝙞𝙤𝙣 𝙬𝙞𝙡𝙡 𝙜𝙤 𝙩𝙤 𝙩𝙝𝙤𝙨𝙚 𝙬𝙝𝙤 𝙖𝙩𝙩𝙚𝙣𝙙 𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩 𝙢𝙚𝙚𝙩𝙞𝙣𝙜.

⁉️ https://www.eatyogadrink.com⁉️

This page is dedicated to highlighting and promoting our upcoming EYD in Croatia and Slovenia Vacation Retreat, June 17-26, 2024. Join us for this dream getaway to eat, practice yoga, drink, and adventure in the beautiful Balkan Peninsula, between the majestic Slovenian Alps and the stunning Adriati

01/22/2024

https://www.mindful.org/join-the-mindful-affirmations-4-week-challenge/?utm_source=Mindful+Newsletter&utm_campaign=16cc6f1dc2-EMAIL_CAMPAIGN_2023_10_05_01_27_COPY_01&utm_medium=email&utm_term=0_-3d4c3df44e-%5BLIST_EMAIL_ID%5D&mc_cid=16cc6f1dc2&mc_eid=759b77c38f

Our team designed this free challenge to support you in starting your new year with mindfulness, intention, and self-compassion.

05/01/2023

12/29/2022

https://www.eventbrite.com/e/setting-yintentions-for-2023-a-yin-yoga-experience-tickets-485344126347

12/15/2022

🇮🇹 𝔼𝕐𝔻 𝕀ℕ 𝕀𝕋𝔸𝕃𝕐 🇮🇹

Enjoy ten magnificent, mindful days soaking up the rich cultural and historic offerings of Rome, Naples, Sorrento, and the Amalfi Coast of Italy. This experience will expose you to things you’ve only read about in textbooks or seen on travel programs. If you are craving culture, exploration, community, connection and yoga in some of Europe’s most scenic spots, join us for this amazing getaway!

Join us tonight 12/15 at 8:00pm ET for an online Q&A session! Register online on EYD in Italy page below.

This page is dedicated to highlighting and promoting our upcoming EYD in Italy Vacation Retreat, September 7-16, 2023. Join along as we travel to Rome, Naples, Sorrento, and the Amalfi Coast, enjoying adventure, culture, history, local food and beverages, and—of course—yoga in nontraditional spa...

11/09/2022

The Sycamore School has graciously opened up spots for my Mindful Parenting workshop tomorrow evening. Register here with a $10 donation ($40 value!)

https://thesycamoreschoolva.org/upcoming-events/

07/20/2022

“There’s no emergency right now.” This is one of the practices I share with my mindfulness and yoga clients who lean into these modalities for anxiety reduction. We work on using mind, body and breath to feel and know they are safe.

Please reach out if you’re looking to bring mindfulness into your personal life or professional community.

If you need a break from feeling anxiety, try one of these strategies.