Foxhall Medicine, PLLC

Student Creed:

• Patience
• Training
• Character

I CAN Be Patient.
I WILL Train.
I DO Have Character.

I Can, I Will, I Do.

Foxhall Foundation Clinical Research Center

Foxhall Foundation Clinical Research Center -

Foxhall Foundation Clinical Research Center To all our supporters, we want to thank you for everything you have made possible. The past year has been very busy. We would like to share some of the highlights of what the Foundation has been able to do with your support.

Tomorrow is World Heart Day! What are two new self-care habits or hobbies you would like to pick up to reduce stress and improve your heart health?

Help improve the health and well-being of low- to middle- income communities by supporting reputable non-profits and volunteering your time!

Some easy ways to help are by donating a portion of your Amazon purchases through the Amazon Smile program, or finding local mutual aid groups that you can volunteer with or donate to!

What can you do to reduce air pollution? Use public transportation, bikes, walk, or carpool!

Not only does biking or walking improve your heart health directly through exercise, taking steps to reduce your own air pollution also minimizes risks of cardiovascular disease (CVD)!

September 29 is World Heart Day. This year, we challenge you to walk, run, or bike a heart-shape in your city or neighborhood!

More information: https://world-heart-federation.org/world-heart-day/get-involved/world-heart-day-challenge/

This Week in Medicine with Dr. Thomas: Back to School

This Week in Medicine with Dr. Thomas: Back to School - https://mailchi.mp/f75c563d467b/this-week-in-medicine-with-dr-thomas-15521517

This Week in Medicine with Dr. Thomas: Back to School If you know someone who may be interested in the information in our newsletter, feel free to forward this e-mail to any one of your contacts. You do not need to be subscribed to our newsletter to watch these videos.

September is AFIB Awareness Month!

This Week in Medicine with Dr. Thomas: Omicron 5...New Cancer Therapy

This Week in Medicine with Dr. Thomas: Omicron 5...New Cancer Therapy - https://mailchi.mp/d5859604ee00/this-week-in-medicine-with-dr-thomas-15467757

This Week in Medicine with Dr. Thomas: Omicron 5...New Cancer Therapy Ki Movement is an adults-only class offered three times weekly from 12:00-12:50 pm at the Wellness Center. These group classes are especially beneficial to older adults.

This Week in Medicine with Dr. Thomas and Kari: Nutrition & Brain Health

This Week in Medicine with Dr. Thomas and Kari: Nutrition & Brain Health - https://mailchi.mp/16c0045aa56d/this-week-in-medicine-with-dr-thomas-15467237

This Week in Medicine with Dr. Thomas and Kari: Nutrition & Brain Health Ki Movement is an adults-only class offered three times weekly from 12:00-12:50 pm at the Wellness Center. These group classes are especially beneficial to older adults.

Photos from Foxhall Medicine, PLLC's post

This week is focused on Men's Health. Follow along for self-care tips!

June is Alzheimer's and Brain Awareness Month!

This Week in Medicine with Dr. Thomas: Covid: The Common Cold

This Week in Medicine with Dr. Thomas: Covid: The Common Cold - https://mailchi.mp/29ff51c312b0/this-week-in-medicine-with-dr-thomas-15462865

This Week in Medicine with Dr. Thomas: Covid: The Common Cold New COVID variants are among us, and cases are rising, FAST. Understanding the risks, travel guidance, event planning, and dig out that mask.

It's Senior Health and Fitness Day! All of these exercises are low-impact and aerobic. Perfect for all ages!

F-A-S-T

Recognize the warning signs of stroke and call 9-1-1 immediately. This can make the difference between a strong recovery and disability or even death.

F = Face Drooping – Does one side of the face droop or is it numb? Ask the person to smile. Is the person's smile uneven?

A = Arm Weakness – Is one arm weak or numb? Ask the person to raise both arms. Does one arm drift downward?

S = Speech Difficulty – Is speech slurred?

T = Time to call 911

This Week in Medicine with Dr. Thomas: A (lesser) Surge Is Upon Us

This Week in Medicine with Dr. Thomas: A (lesser) Surge Is Upon Us - https://mailchi.mp/051b287fcfae/this-week-in-medicine-with-dr-thomas-15459225

This Week in Medicine with Dr. Thomas: A (lesser) Surge Is Upon Us New COVID variants are among us, and cases are rising, FAST. Understanding the risks, travel guidance, event planning, and dig out that mask.

This Week in Medicine with Dr. Thomas: A Tale of Two Viruses

This Week in Medicine with Dr. Thomas: A Tale of Two Viruses - https://mailchi.mp/a67ac7a30ad1/this-week-in-medicine-with-dr-thomas-15458033

This Week in Medicine with Dr. Thomas: A Tale of Two Viruses Ki Movement is an adults-only class offered three times weekly from 12:00-12:50 pm at the Wellness Center. These group classes are especially beneficial to older adults.

Do not forget that stress can be deadly!

Higher levels of the stress hormone cortisol is linked to a higher risk of high blood pressure, heart disease and stroke.

Between work, family and world events, too many of us are running on empty for the sake of others, particularly women.

Overall wellness is the key to stroke prevention! It is never too late to start making healthier choices

It's Hand Hygiene Day!

May is Stroke Awareness Month! According to the American Heart Association, nearly half of American adults have high blood pressure. (Many don’t even know they have it.) The best way to know if you have high blood pressure it is to have your blood pressure checked.

Did you know that 3 out of 4 people with Parkinson’s don’t get their medications on time in the
hospital? provides Aware in Care kits to help people with PD prepare for
planned or unplanned hospital stays. Order yours for free today to better plan for your
: Parkinson.org/AwareInCare

This Week in Medicine with Dr. Thomas: Potential Paxlovid Rebound and More

This Week in Medicine with Dr. Thomas: Potential Paxlovid Rebound and More - https://mailchi.mp/2f10ef3213d2/this-week-in-medicine-with-dr-thomas-15443573

This Week in Medicine with Dr. Thomas: Potential Paxlovid Rebound and More Ki Movement is an adults-only class offered three times weekly from 12:00-12:50 pm at the Wellness Center. These group classes are especially beneficial to older adults.

This Week in Medicine with Dr. Thomas: Fun Facts on Fat

This Week in Medicine with Dr. Thomas: Fun Facts on Fat - https://mailchi.mp/282de096f877/this-week-in-medicine-with-dr-thomas-15430505

This Week in Medicine with Dr. Thomas: Fun Facts on Fat Ki Movement is an adults-only class offered three times weekly from 12:00-12:50 pm at the Wellness Center. These group classes are especially beneficial to older adults.