Mindful Junkie

02/25/2026

4-Week Mindful Reset

~Beginners Mind~

Why be an expert? It seems so boring. To know everything and not have anything new to learn.

Reminds me of being rigid versus flexible.

This meditation is called open awareness. Where you just let your mind wander and not worry about where it goes. It’s kinda fun to not think about thinking. It’s like reverse Metta - lol.

Also - just a few more days of our February mindful reset. If you’re interested in joining our final call, Zoom style with breakouts and discussion, go to the registration in my bio.

Look forward to seeing you there!

02/20/2026

4-Week Mindful Reset

Somatic Embodiment - begin externally, finish internally, and then begin internally and end externally.

Listen to sounds in the room

Feel a sensation

Listen internally

You can do this for 5 minutes 10 minutes or even as quick check-in while walking from one location to another.

We are on week three of daily mindfulness practices. This has been so fun. 🧘🏻‍♂️

02/13/2026

4-Week Mindful Reset | Day 11

This sensing meditation is meant to help identify words, thoughts, images, that resonate individually / personally.

We all resonate and vibe at a different frequency. Words matter. Check this one out and see what it’s like.

I ramble a little in the beginning, the meditation starts around minute 3. So Fast Forward if you want, lol. 📼

BYW - it doesn’t matter if you have done the previous 10 days or not. Don’t get caught up on that. Just try this one!

We will be live tomorrow (2/13) at 11 AM ET. So be sure to log on - I hope to see you then.

A*o, if you’re interested in joining the four week, mindful reset, there’s a link to register in my bio. It’ll give you access to resources like daily journal, prompts, and reminders of live mindfulness, also you can join our live Zoom session at the end where we will talk process and go to breakout rooms to discuss the journey - or just hang out🤷

02/05/2026

4-Week Mindful Reset | Day 4

Today’s Mindful Reset is on noticing and identifying emotional states.

How?

Using memory and imagination to tune into your body - - notice hunger, sleep, frustration, and joy.

🧠Then train your brain to spot stress and reset to joy. 🧘🏻‍♂️

Sounds a little weird? Maybe - - it’s different, and I think it’s fun.

Link in bio to join the 4-Week Mindful Reset: get your journal prompts, community support, and a live Zoom session at the end of February to process the month.

DM me with questions.

02/04/2026

4-week mindful reset l Today is Day 3

We will be going live today at 3 PM ET to practice another mindful reset. Hop on at 3pm ET to join the live session and join the conversation.

Don’t worry if you haven’t participated in the other two, you could start at any time or do any of them whenever you want.

Come as you are - stay as long as you want - and practice in whatever capacity you like.

For the next four weeks, mindful resets will be provided Monday through Friday - Saturday and Sunday is your time to practice on your own.

Each reset is about 10 - 12 mins. Short - right?

If you’re interested in registering for the four week journey with Mindful Magazine, there is a link in my bio. It includes surveys before you start, and at the end, live, and recorded mindfulness interventions, daily journal prompts, and community engagement.

Be curious about what this could look like for you.

It’s all about progress vs perfection. So join in whatever capacity you choose.

02/03/2026

4-Week Mindful Reset l Day 2

~ Grounding Mindfulness Intervention -

(“Grounding” can be so off-putting and also so enticing. I know!)

Take a listen now and then do the actual practice later, or practice right now.

This one’s quick, and easy to use during moments of overwhelm, anxiety, anger. Or even just for a moment to slow down and find balance.

If you want to chat about this- head over to Substack and join the community conversation.

You can also register for the 4-Week Mindful Reset with me and . There’s a link in my bio for registration information.

02/03/2026

Have you tried Shape Breathing? Square, Rectangle, Circle - so many options!

Great to do in moments of conflict - or just as a moment to chill. ⭕️🔺▪️

Head over to my Substack to check out the podcast 🔗in bio

’ingbreathe

01/30/2026

This isn’t about escaping your life.

It’s about learning how to meet it with more steadiness.

➡️Over four weeks, we’ll explore mindfulness through live sessions, reflection, and community.

Balance doesn’t arrive all at once | it’s something we practice.

Join me and for a 4-week guided reset.

🔗Free registration via link in bio.

01/28/2026

01/28/2026

February Mindful Reset

What would it feel like to spend four weeks practicing Progress over Perfection?

This February, I’m partnering with to offer a free, live, interactive mindfulness reset.

🌟Short practices
🌟Real reflection
🌟Community support

Come as you are. Start where you are.

Join me and for a free 4-week Mindful Reset this February.

More info and to register - 🔗 link in bio

01/26/2026

Just F’ing Breathe Podcast

Episode 4 | METTA | Train for Happiness!

Check out episode 4 - dropped today.

Training your brain to identify feelings of happiness. 🧠

Should be a basic thing to - - right? Unfortunately, our brain often times more easily defaults to the negative.

Teaching our mind - - to tune into happiness - - helps to create the capacity to find, and remain in, a happy state.

Having thoughts of gratitude and sending these thoughts to other people, may sound strange, but it’s the right move when trying to create muscle memory (neural pathways) for happiness.

Give it a shot. Be curious. And let me know what you think. I love hearing how this lands - so keep the DM’s / comments coming. I appreciate them. 🙏

🔗in bio to subscribe | Substack