First Thought Yoga

First Thought Yoga Follow us for timely announcements on classes, workshops, and meetups in Washington, DC, metro area. Schedule

Yin Yoga, Thursdays, 6:30-7:30 p.m.

Flow Yoga, Saturdays, 8:15-9:15 a.m. Rates: One-hour class ($15). Private sessions ($65/hour). Pre-registration is required for all classes and workshops. Please contact anna@firstthoughtyoga.com; 571-214-8482.

Address

Washington, DC Metro
Washington D.C., DC
20500

Telephone

+15712148482

Website

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Category

Schedule of Classes

Please be aware that in-person classes are on hiatus until further notice. Please join us live online, or visit Anchor.fm for audio sessions (https://anchor.fm/first-thought-yoga). Thanks, and be well.

Hatha Yoga and Meditation This mixed-level series of traditional postures, breathing exercises, and meditation boosts strength, flexibility, and concentration. Sundays, 5:30-6:30 p.m.

​Yin Yoga and Meditation This steady, progressive practice integrates meditation and deep physiological and energetic rejuvenation through sustained moderate, supported postures. Thursdays, 6:30-7:30 p.m.​