Bone Health

08/30/2025

The Benefits of Walking.

08/30/2025

08/30/2025

Understanding Bone Fractures: A Visual Guide 🦴💡

Bone fractures can be complex and varied, so it’s important to understand the different types for proper diagnosis and treatment. This helpful illustration highlights nine common types of fractures, each with its unique characteristics.

From open (compound) fractures, where the bone breaks through the skin, to closed fractures, where the bone stays beneath the skin, each type requires its own care. Compression fractures happen when the bone collapses, often due to osteoporosis, while stress fractures are small cracks that develop over time.

Avulsion fractures occur when a tendon or ligament pulls off a piece of bone, while greenstick fractures are partial breaks that typically happen in children. Transverse fractures feature a straight break across the bone, and comminuted fractures involve multiple fragments. Impacted fractures happen when one bone fragment is driven into another.

Understanding these different types of fractures can help medical professionals, students, and individuals better grasp the complexities of bone injuries and create effective treatment plans. Whether you're a healthcare provider or just someone wanting to learn more about bone health, this visual guide is a great resource.

Let’s prioritize bone health and take steps to prevent fractures!

08/30/2025

🧠 Understanding Common Areas of Pain in Your Body 🧠

We all experience pain at some point in our lives, and it can often be difficult to pinpoint exactly where it’s coming from. Whether it's a nagging ache or a sharp pain, here's a quick guide to understanding the most common areas where we feel discomfort.

1. Head & Neck Pain

This can result from stress, poor posture, or sleeping in an awkward position. It often feels like a tension headache, sometimes radiating into the neck and shoulders.

2. Shoulder or Clavical Pain

Pain here can be caused by shoulder injuries, overuse, or even poor posture. It can also stem from repetitive movements or lifting heavy objects.

3. Upper Back Pain

This type of pain is often due to muscle strain, bad posture, or sitting for extended periods. It's common for those who work at desks or have physically demanding jobs.

4. Mid Back Pain

Often associated with issues in the spine, mid-back pain may be caused by muscle imbalances, slipped discs, or poor posture. It can also result from lifting heavy objects incorrectly.

5. Lower Back Pain

One of the most common complaints, lower back pain is often due to muscle strain, herniated discs, or even improper lifting techniques. It can also be a result of long periods of sitting or standing.

6. Elbow, Hand, & Wrist Pain

This pain is frequently caused by overuse injuries like tennis elbow, carpal tunnel syndrome, or repetitive motions from activities like typing or lifting.

Tips for Managing Pain:

Stretch regularly to improve flexibility and reduce tension in your muscles.

Maintain good posture while sitting and standing to relieve pressure on your spine.

Strengthen your core muscles, as a strong core can help support your back and prevent pain.

Rest and ice: If you’re dealing with acute pain, rest and applying ice can help reduce inflammation.

Seek professional help: If pain persists or becomes severe, it’s always best to consult with a doctor or physical therapist.

Your body speaks to you—listen to it! If you’re experiencing any of these pains, don’t ignore the signals. Take action and get the relief you need!

08/30/2025

💊 Understanding NAISDs: Relief for Pain and Inflammation 💊

If you're dealing with chronic pain or inflammation, you've probably heard of NAISDs (Non-Steroidal Anti-Inflammatory Drugs). These medications help manage pain, reduce inflammation, and bring relief to various conditions, from arthritis to muscle injuries.

Common NAISDs and What They Treat:

Ibuprofen – A go-to for mild to moderate pain relief, it’s widely used for headaches, muscle aches, and minor injuries.

Diclofenac – Often used for joint pain, inflammation, and conditions like arthritis.

Mefenamic Acid – Commonly prescribed for pain and inflammation, especially in menstrual cramps.

Gabapentin – While not a traditional NSAID, it's used for nerve pain relief and conditions like diabetic neuropathy.

Etoricoxib – Primarily used for chronic conditions like osteoarthritis and rheumatoid arthritis, offering long-term pain relief.

Ketoprofen – A powerful anti-inflammatory, typically used for arthritis and muscle pain.

Salicylic Acid – Found in topical treatments, it helps with joint pain and conditions like bursitis.

Sodium Alendronate – While it’s mainly used for bone health, it’s key for managing osteoporosis, helping strengthen bones and prevent fractures.

How Do NAISDs Work?

These medications work by blocking enzymes (COX-1 and COX-2) that cause pain and inflammation in your body. They’re effective for managing conditions that involve swelling, stiffness, and pain, making daily life more manageable.

When Should You Use Them?

NAISDs are great for:

Acute pain from injuries like sprains and strains.

Chronic conditions like arthritis and tendonitis.

Post-surgery recovery to reduce pain and swelling.

Things to Keep in Mind:

Use as directed: Always follow your doctor’s advice or label instructions to avoid side effects.

Watch out for stomach issues: Long-term use can lead to gastrointestinal problems.

Stay hydrated: Some NSAIDs can affect your kidneys if used too frequently.

If you’re experiencing pain or inflammation, NSAIDs might be part of your treatment plan. But always make sure to talk to your healthcare provider to find the right option for you.

Stay informed, stay healthy! 💪

08/30/2025

🦵 Osgood-Schlatter Disease: What You Need to Know 🦵

If you’ve got active kids or are involved in sports yourself, you’ve probably heard of Osgood-Schlatter Disease (OSD). While it sounds like a complex condition, it’s actually pretty common, especially among growing athletes.

What is Osgood-Schlatter Disease?

Osgood-Schlatter Disease is a condition that causes inflammation of the patellar ligament, which connects your kneecap (patella) to the tibia (shinbone). It’s most common in kids and teens who are going through a growth spurt.

Where Does It Hurt?

The inflammation occurs at the point where the patellar ligament attaches to the tibial tuberosity, a bony bump on the top of your shinbone. This causes pain and swelling right below the knee, which can get worse with certain activities like running, jumping, or squatting.

Why Does It Happen?

The condition is often triggered by repetitive stress on the knee joint, especially in sports that involve a lot of jumping or running (think basketball, soccer, or gymnastics). During growth spurts, the bones in your legs grow faster than the muscles and tendons can keep up, making the area below the knee more prone to irritation.

How to Manage It?

Rest and Ice: Take breaks from high-impact activities and apply ice to reduce swelling.

Stretching and Strengthening: Working on your hamstrings, quads, and calf muscles can help reduce stress on your knees.

Knee Pads or Braces: These can provide added support during sports or physical activities.

Does It Go Away?

Yes, Osgood-Schlatter Disease usually gets better once growth plates close, typically after puberty. The pain should subside, but it’s always a good idea to monitor symptoms and check in with a doctor if you’re concerned.

If you're dealing with knee pain, whether you're an athlete or just active, understanding conditions like Osgood-Schlatter Disease can help you address the issue early. Don’t ignore the signs – give your body the rest it needs to recover!

Stay active, but take care of those knees! 💪

08/30/2025

💪 Understanding Your Triceps: The Muscle Powerhouse of Your Arms! 💪

If you're working on building stronger arms, or just curious about how your muscles function, knowing the anatomy of the triceps brachii can help you understand how it supports your movements. Let's break it down:

What are the Triceps?

The triceps brachii, commonly known as the triceps, is the large muscle located on the back of your upper arm. It plays a crucial role in extending your arm at the elbow and is involved in many pushing movements.

Key Parts of the Triceps:

Triceps Long Head – This part of the triceps originates from the scapula (shoulder blade). It’s the largest head and gives the triceps its characteristic size and shape.

Triceps Lateral Head – Positioned on the outer part of the arm, this head is responsible for helping with arm extension and contributes to the overall strength of the muscle.

Triceps Medial Head – The deep part of the triceps, located near the humerus bone. It plays a role in elbow extension, especially when your arm is fully extended.

Triceps Tendon – This connects the muscle to the ulna (one of the forearm bones), allowing the force generated by the triceps to be transferred to your lower arm.

How It Works:

When you extend your arm (think pushing something away or doing push-ups), your triceps contract, straightening the elbow. Whether you're lifting, throwing, or pushing, your triceps are constantly working to stabilize and extend your arm.

Why Should You Care About Your Triceps?

Having strong triceps helps with everyday tasks, improves your athletic performance, and gives your arms a balanced look. If you're aiming to get those arms in top shape, don’t neglect the triceps – they’re crucial to your arm strength and overall functional movement!

Triceps Workouts to Try:

Push-Ups

Tricep Dips

Tricep Kickbacks

Overhead Tricep Extensions

Remember, a well-rounded workout routine that targets all parts of your arms will keep you strong and injury-free!

Stay strong, stay active, and let your triceps do the work! 💪

08/30/2025

05/26/2024

Our sophisticated research equipment, top-notch research team, scientific research methodology

03/25/2024

Please！！！🥹 no one wants to see war. Everyone has their family and loved ones. Even soldiers.I sincerely wish for world peace.❤️🩷🧡💛💚💙🩵💜🖤🩶🤍🤎🌎

05/25/2023

TO ALL FILIPINO WORKER'S IN TAIWAN, THERE WILL BE AN UPCOMING EVENT TO COMMEMORATE THE PHILIPPINES INDEPENDENCE DAY WHICH WILL BE HOSTED BY MANILA ECONOMIC COUNCIL (MECO-TAIPEI). ALL ARE INVITED TO JOIN THE EVENT!!!! Please check the details below for further information on how you can join the celebration and enjoy the freebies.....

To All TAIWAN Filipino ! 🏃🏃‍♀️🕺💃
As MECO celebrate PHILIPPINES INDEPENDENCE DAY ,
MECO sincerely invites everyone come to join this FUN RUN event.
Every participants will have a free T-shirt and coupon for one meal.🎉
DATE: 2023.6.11
TIME: 7:00am
PLACE: New Taipei Metropolitan Park
Address: Section 1, Shuiyang Rd, Sanchong District, New Taipei City, 241
How to get there?
you can simply by MRT: Take the purple line MRT to Sanchong Station, the MRT is inside the park.

Hope to see you there🙏🙏
*REGISTRATION FEE : 1K～NT$300
3K～NT$500