Dr. Jasel Martin

10/29/2025

10/28/2025

This recipe is perfect if you're looking to change your weekly meals up!

This Chickpea Peanut, and Spinach Curry is a versatile dish that checks all the boxes: delicious, nutritious, and surprisingly simple to make. ✅

Gather these ingredients to get started:

✔️ 1/2 cup onion, chopped
✔️ 2 garlic cloves, minced
✔️ 1 tsp ginger, minced
✔️ 2 sweet potatoes, peeled and chopped
✔️ 2 cups spinach, chopped
✔️ 1 cup coconut milk, canned
✔️ 2 Tbs peanut butter, smooth
✔️ 2 Tbs vegetable oil
✔️ 2 Tbs curry powder
✔️ 1/2 tsp salt
✔️ 15 oz diced tomatoes
✔️ 15 oz chickpeas, drained
✔️ 1/4 cup water

Watch this dish come to life in this video! And don't forget to hit that bookmark button to save this recipe so you can follow along and make it in your kitchen! 📌

Benefits of Chickpea Peanut and Spinach Curry 👇

😋 Chickpeas: Packed with protein and fiber, chickpeas are a fantastic source of nutrients, including iron and phosphorus.

🌱 Spinach: A powerhouse of vitamins A, C, and K, spinach also brings a good dose of calcium and iron to the table, promoting bone health and energy levels.

🥜 Peanuts: Rich in healthy fats, protein, and antioxidants, peanuts add a crunch and depth of flavor while supporting heart health.

A simple and delicious recipe that nourishes the body, this is a must to try for your family!

10/27/2025

Join the monthly challenge.

Click the link in the bio for more details.

10/24/2025

To be a part of the Workshop, Kindly use the link in the bio.

10/24/2025

Looking for a hearty, healthy breakfast you can prep ahead of time? 🍳

Try our Mini Broccoli Frittatas – a delicious, quick option for breakfast or a snack!

This recipe is a great way to enjoy eggs, paired with broccoli - protein and fiber for the win! 🏆

Here's what makes it special:

🍳 Quick & Easy: Taking just 30 minutes total, these frittatas are perfect for busy mornings. You can even make them ahead of time for a grab-and-go option!

💪 Full of Nutrition: Each serving is loaded with protein and fiber to keep you satisfied all morning long.

🥕 Customizable: Swap in whatever vegetables you have leftover from the week before.

Ingredients:
6 eggs
2 Tbsp almond milk, unsweetened
Salt, to taste
Pepper, to taste
1/2 cup broccoli, finely chopped
1/3 cup onion, finely chopped
2 cloves garlic, minced

Directions:
1️⃣ Preheat oven to 350°F and spray a cupcake or muffin pan with cooking spray.
2️⃣ In a medium bowl, whisk together eggs, almond milk, salt, and pepper.
3️⃣ Fill muffin wells halfway with a mixture of broccoli, onion, and garlic.
4️⃣ Pour the whisked eggs over the veggie mixture, leaving space at the top.
5️⃣ Bake for 15 minutes or until eggs are cooked through.

💡 Tip: For extra flavor, sauté the broccoli, onion, and garlic in a little olive oil before adding them to the muffin wells. This enhances the sweetness of the onions and deepens the overall taste of the frittatas!