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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Zenit

Our mission is to make wellness accessible to everyone. Your Zenit® is a journal that gets you®.

On our website, you choose the writing prompts that speak to you, and we make your one-of-a-kind Custom Journal personalized for your wellness.

11/22/2024

* Comment "GRATEFUL" for a special on our Lil Gratitude Journal * As Thanksgiving approaches, we turn to gratitude. Research shows how practicing gratitude regularly supports our mental health. At the same time, I hear this a lot:

When I asked, "What am I grateful for?" I have the same answers - my health, my family, my partner. It gets old, then I fall off.

So, here are three tips for keeping"What am I grateful for?" fresh, so every time you ask, "What am I grateful for?" you are renewed with gratitude.

1. Be specific

Say you write, "I am grateful for my partner." Be specific. Go deeper. What is something about your partner you are grateful for? How does that something about them impact you?

Say you write, "I'm grateful for my health." Be specific. What is one healthy, or healed, or healing part of your body or mind that you are grateful for? How does this area of your health impact you?

2. Journal about specific experiences

Journaling about experiences you are grateful for never gets old, because you always have new - and old - experiences to draw from.

At the end of the day, you can journal about one experience - big or small - from your day you are grateful for. Maybe it was a challenge you overcame. Maybe it was a moment of connection with someone. Maybe it was something you learned. Maybe it was some support you received. Maybe it was the hot shower you took.

3. Use your five senses

Right now, I am grateful that I see...
I am grateful that I hear...
I am grateful that I smell...
I am grateful that I taste...
I am grateful that I feel...

The main thing is: Be specific. Go deeper.

By being specific, we can always draw on something to feel the nourishing affects of gratitude. By going deeper, we also learn about ourselves - what matters to us and what serves us, further supporting our wellness practice.

Link in bio to explore our wellness journals, including our Custom Wellness Journals where you can add gratitude prompts, and our Lil Gratitude Journals

08/30/2024

I'm excited to share that I'm finally ready to bring back our Live Monthly Mini-Retreats!

"The vibe, the relaxation, the tone of her voice, the thoughtfully created journal prompts, the options, the ease she transferred to each participant to make us feel like old college roommates that have known one another for eons!!." - Mini-Retreat Participant

Our Journaling Mini-Retreats are an affirming, positive space where you can experience the healing power of journaling in community. In our 45 minutes together, we gather on Zoom, and I guide us in a few journaling exercises with thoughtful prompts. The flow of our mini-retreats is:

💛 Process: check in with your feelings and process what's been weighing on you
💛 Release: clear the clutter from your mind as you put pen to paper
💛 Center: come back to self-love through affirming journaling that harnesses your inner wisdom and kindness

Mini-Retreats are once a month on Thursdays 8-8:45pm EST. Upcoming Dates:
💛 September 19
💛 October 10
💛 November 14

Select Dates and Register on Eventbrite. Link in bio

06/21/2024

Want a team building activity that combines wellness and art? Let's link up! Our journal decorating and guided wellness journaling together promote wellness, creativity, and authentic bonding 💛

05/03/2024

As Mental Health Awareness Month kicks off, I come back to one of my favorite journaling prompts I use in some of my journaling workshops. "I am worthy of..."

I invite you to pause, grab a pen and paper, and take even 3 minutes to write down lines beginning "I am worthy of..."

Make it personal to you and where you are in your mental health journey. Before we can implement tips and recommendations for our mental health, we need to believe to our core that we are worthy of healing, health, and wellness. This prompt invites you to embrace your worth.

Link I'm bio to customize the healing prompts in your Zenir Journal 💛

04/19/2024

Wow, it's so great to be writing to you. This is my first newsletter since the new year - since having Baby Girl!

These last few months have been incredible. New motherhood is quite the journey. There have been days so hard they are soul crushing. Then there are moments so profound, there's no way for me to even describe the feeling.

As expected, motherhood has made practicing wellness much harder in some ways. But, there are some ways where the precise challenges of motherhood has helped me with my wellness.

One way in particular I noticed was that I started to truly see and celebrate my small wins, especially as it came to my self-care. Because between endless cluster feedings and Baby struggling to sleep, ANYTHING I did for myself became a victory. Showered? Victory. Ate a meal? Victory. Pooped? VICTORY.

I think this new mindset was a survival technique. But I can feel in my mind, heart, and even in my body, how much a difference it has made. On those hard, hard days, saying "victory" lifted me. And it's helped me keep up my wellness routines. My full body stretch during morning outside time with Baby - Victory! My five minutes of journaling before I wake up Baby for her first feeding - Victory!

Of course, this doesn't only apply to motherhood. Recognizing and celebrating our small wins helps us find our balance wherever we are in life. What about you? What is one thing for which you can claim, "victory"?

Remember, you are allowed to call any small thing "victory." There is no benchmark or judge. Those small things for our self-care or those little steps forward in the journey you are in can still be so hard. So yes, say it. Victory!

With love,
Alina
Founder of Zenit
You are worthy of your wellness

04/06/2024

It's been a while since I peeped my head out since having baby! This is my first day back out here! I'm so grateful to be here at Pink in the Park Market and Festival by 🥰🌸🌻

01/24/2024

One for me, one for you 💛 Customize a Zenit Journal for yourself and a loved one. Heal and grow together. You are worthy of your wellness ✨️

Link in bio for custom wellness journals

12/07/2023

We're excited! Join us this Sunday at 10th Annual Holiday Market featuring local women owned small businesses! We grow stronger together 💛🎁

11/10/2023

Please note! We will be making Custom Wellness Journals and Custom Wellness Planners through December 31, and then taking a break from these products from January - March 2024, while I am on maternity leave.

Our 2024 Astro Zen Journals are also available for order through December 31. Get them as a powerful tool to align your reflection, wellness, and growth with the energy of the universe in 2024. These journals are available for pre-order now and will ship after Thanksgiving!

While I'm out Jan - March 2024, you WILL still be able to order and receive all our other products:

- Centered Self Planners
- Pre-designed Journals
- Starter Journals
- Lil Journals
- Racial Healing Journals

The Custom Wellness Journals and Planners are specifically our journals/planners where you can choose the prompts that go in your journal.

So, if you need to re-up or want to get a customized journal/planner for yourself or as a gift for the holidays or new year, please make sure to place your order before the end of the year so we can make it and get it to you on time!

As a small business, and a soon-to-be mama-owned business, we are grateful for every order we receive! Let's make it a great holiday season!

10/25/2023

Had a great time doing some real talk about entrepreneur mental health and self-care at DC Startup Week 2023!

10/18/2023

One journal for the year, 12 editions!

Each edition is personalized to each Zodiac Sign! Pre-order your 2024 Astro Zen Journal in the month of October and get free shipping! Shipments start after Thanksgiving!

Order at https://www.zenitjournals.com/collections/astrology-journals

10/06/2023

October is a time for transition. The weather is finally cooling. The leaves will soon do their brilliant red and yellow dance before falling to the ground.

We, too, are invited to reflect, shed, and transform. For our October Half-Day Wellness Retreat at Zenit's brick and mortar shop, Made With Love, our theme is: Simplify.

Zenit founder and wellness practitioner Alina will guide you through mind, body, and art experiences to explore what no longer serves you, release it to the universe, and simplify on what matters most to you.

👉🏼 Link in bio to register

Sunday 10/15, 10am-2pm. Agenda:

10-11am: welcome, decorate your journal, guided journaling

11-11:45am: meditation, gentle "happy abs" movement class, stretching

11:45am-12:15pm: snack break, social time, shopping (special retreat discount available on all in-store products)

12:15-1:45pm: calming art with Zen Doodle, a meditative drawing for stress relief and creativity, with optional coloring and watercolors

1:45-2pm: guided journaling

All materials for classes provided. You'll go home with a new journal and your very own Zen Doodle drawings!

Bring your water bottle and yoga mat. Wear comfortable clothes.

Free street parking is typically easily accessible.

Ease your mind, nourish your body, feed your soul

Address

Washington D.C., DC

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+12028926361

Website

http://www.zenitjournals.com/

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