So Xtrafit

07/28/2025

We hope you enjoyed your double dose of entrepreneurship conversation

07/04/2025

Happy Independence Day! Let’s celebrate our freedom and remember the sacrifices that were made to enjoy this country 🇺🇸. We hope everyone has a wonderful safe holiday.
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02/21/2025

Happy FRIDAY!
We are gearing up for an exciting weekend and we feel GOOD. Hope you feel GOOD too. 😊 •
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02/07/2025

At SoXtraFIT we love GOING RED today in celebration of the National Wear Red Day by taking a stand against heart disease in women.

Fun Fact: Did you know that heart disease is the # 1 killer of women killing more than all forms of cancer combined?

The risk factors for heart disease are more prevalent in everyday life than a lot of people realize. That is why self-care is very important for you to live a fit and healthy lifestyle.

Here are of our favorite 3 self-care tips that might help you:

1. Get Screened.
One form of self-care is knowing how your own body is doing and checking in on your own health by visiting your doctor. Get yourself screened for any risk factors and encourage your friends and family to do the same.

2. Be Active.
One of the most effective way to prevent heart disease is physical activity. Get moving and always aim to be more active every day. Get at least 150 minutes per week of moderate intensity aerobic activity or 75 minutes per week of vigorous aerobic activity. It helps a lot.

3. Get Good Quality Sleep.
Sleep is important and you should make it a priority in life. Set a sleeping schedule that works for you and stick to it. It lessens the risk of high blood pressure and heart disease. It makes you feel good, too.

We hope you will join us in advocating for women’s health and in raising awareness about heart disease by wearing RED. Interested in learning more visit our website in the bio .

Source:

01/24/2025

Who’s ready for weekend adventure?

Come enjoy a night out at community socially fit meetup event. How to get involved? Click link in bio to register for updates now.

01/23/2025

We love creating memorable moments with motivating people. We are excited to announce the new community projects with the family network events department at The World Bank. Last month was our first time coming together to build even bigger events in the Washington DC region and hoping to build even more socially engaging community events. Now that’s what we call

01/20/2025

Sending a happy birthday to our wonderful CEO Keishawna Di Lorenzo. We hope you enjoy your special day

11/25/2024

Embrace your uniqueness. Accept your flaws. Take pride in your skills and love to celebrate the person you are becoming.

11/11/2024

🇺🇸 Happy Veterans Day to all who served 🇺🇸

09/05/2024

🚨 Podcast Alert 🚨

Who’s ready to WIN a weekend wellness retreat?

Make sure to listen to our host Keishawna Di Lorenzo, as she talks about how to become positive role model for the next generation on SoXtraFIT Lifestyle Podcast and click the bio for more information about our wellness retreat.
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healthandwellness

09/02/2024