Well Done and Better

Well Done and Better A health and wellness coaching service with a focus on nutrition. Over the past few years, I have spent a good deal of time reading about fitness and nutrition.

Trying to work on becoming the best me so I can lead a healthful life that sets and example for my family. I mostly follow a Paleo diet and work to “Just Eat Real Food (JERF)”….meaning foods that are as unprocessed as possible. I feel best when I eat this way and it allows me to thrive so I can serve others as a mom, wife, daughter and friend. It recently occurred to me that I should be paying attention to what I put on my body, too. Because isn’t what I put on my body is just as important as I what I put in my body? But, I really liked my current products…I have a routine…do I really want to change? YES! After some additional research and on the recommendation by someone I respect, I found Beautycounter. I was so excited about the products that I signed up to be a consultant because I want to be associated with its positive mission to get safer personal products in the hands of everyone…and I when I find a good thing (a restaurant, a salon, a store)…you know me, I’m going to tell you about my great experience. Beautycounter is a great experience that I want to share with you! Four What impressed me:
1. Quality, beautiful products
o Beautycounter products perform and are as indulgent as any luxe shampoo, lipstick, oil or lotion in the market. I feel pampered when I use these products! Don’t we all deserve a small part of our day to feel pampered? YES!

2. High health and safety standard
o Beautycounter believes in high-performing, safer makeup that pays attention to ingredient safety, toxicity reports, and independent testing. At Beautycounter, we’ve banned more than 1500 ingredients, setting a new health and safety standard. o Beautycounter is actively engaging with Congress to establish laws to regulate the beauty industry. o Did you know that last time the government passed a federal law regulating the use of ingredients in personal care products was 1938? That’s over 75 years ago! In plain language…the five billion dollar beauty industry is at full liberty to use whatever ingredient they want in the products you use every day. Known carcinogens, hormone disruptors, skin irritants, allergens are fair game, as are ingredients thought to contribute to infertility, ADHD, the sharp rise of Autism, and cancer. o The European Union bans more than 1300 harmful or toxic chemicals from personal care products while the US bans or restricts 11.

3. Beautycounter is a B Corporation – what does that mean? o B Corporation are leading a global movement to redefine success in business by voluntarily meeting higher standards of transparency, accountability, and performance.

4. Beautycounter has partnered with trusted non-profits that advocate for health and the environment to include:
o Environmental Working Group
o The Breast Cancer Fund
o Healthy Child, Healthy World
o Stand Up to Cancer


These four things said to me…this is a quality company that cares. I want to be a part of that revolution and I invite you to join me!!!

09/23/2025
✨ Today I had my mammogram, and I’m deeply grateful the results came back normal. Regular screenings are so important — ...
09/08/2025

✨ Today I had my mammogram, and I’m deeply grateful the results came back normal. Regular screenings are so important — early detection can save lives. 💗

To those who are living with breast cancer, survivors, and families supporting loved ones: I send you my care, empathy, and strength.🌸

Please, if you’re due, schedule your mammogram. A few minutes of your time could make all the difference.

Sunday morning vibes Slow movement QuietCandle 🕯️ light from
08/10/2025

Sunday morning vibes
Slow movement
Quiet
Candle 🕯️ light from

Meal prep is underway. Here’s a treat I enjoy NO-BAKE OATMEAL PROTEIN ENERGY BALLSThis simple o-bake oatmeal protein ene...
06/28/2025

Meal prep is underway. Here’s a treat I enjoy

NO-BAKE OATMEAL PROTEIN ENERGY BALLS

This simple o-bake oatmeal protein energy balls recipe is perfect for easy snacking on-the-go! With rolled oats, protein powder, peanut butter and a bit of honey, these energy balls will keep you satisfied for hours!

* Prep Time:10 minutes
* Cook Time:0 minutes
* Total Time:10 minutes
* Yield: 20–24balls (depends on size)

INGREDIENTS

* 1 1/2 cups rolled oats
* 1/2 cup vanilla whey protein powder (about 2 scoops)
* 1/2 tsp cinnamon
* 1 tbsp chia seeds
* 1/2 cup smooth natural peanut butter
* 3 tbsp raw honey
* 1 tsp vanilla extract
* 1/3 cup vegan chocolate chips
* 2–4 tbsp almond milk

INSTRUCTIONS
1. Add oats, protein powder, cinnamon and chia seeds to a large bowl and stir to combine.
2. Add in peanut butter, honey and vanilla extract. Stir to combine.
3. Add in raisins (or preferred add-in). Mixture should be slightly sticky but still crumbly.
4. Slowly add in liquid 1 tablespoon at a time and using hands (get dirty!) combine until it comes together in a sticky ball that holds together. If mixture is too dry, add in more liquid but not so much that it won’t hold shape.
5. Roll into balls using hands.
6. Place in a container to set in the fridge for at least 30 minutes.
7. Store in fridge until ready to eat.
*Make sure it is drippy. If not you may need to add in extra liquid at the end.

🧘‍♀️ Happy International Yoga Day! 🧘‍♂️June 21st | Celebrating the power of balance, breath & inner peace 🌿Yoga is more ...
06/21/2025

🧘‍♀️ Happy International Yoga Day! 🧘‍♂️
June 21st | Celebrating the power of balance, breath & inner peace 🌿

Yoga is more than just a workout — it’s a way to reconnect with your body, calm your mind, and live in the moment.

Today, take a deep breath, roll out your mat, and let mindfulness guide you. ✨

🕉️ “Yoga is the journey of the self, through the self, to the self.” – Bhagavad Gita

Join me for a special Yoga Nidra class at Method Gym (4176 Dale Blvd, Woodbridge, VA) on Friday, June 20th at 8 PM ET! W...
06/17/2025

Join me for a special Yoga Nidra class at Method Gym (4176 Dale Blvd, Woodbridge, VA) on Friday, June 20th at 8 PM ET! We’ll be celebrating World Yoga Day and the Summer Solstice (June 21st) by transitioning from spring to summer with deep relaxation.

What is Yoga Nidra? It’s a powerful guided meditation that brings you to a state of conscious deep sleep, promoting profound rest and rejuvenation for your mind and body.

🇺🇸 Today marks **Flag Day** and the **250th birthday of the U.S. Army**—a reminder of the sacrifices made for our freedo...
06/14/2025

🇺🇸 Today marks **Flag Day** and the **250th birthday of the U.S. Army**—a reminder of the sacrifices made for our freedom. On a day when voices rise for **democracy, I chose to show my support in action:

💉 **I donated blood.**
Because freedom is built on service.
Because democracy thrives when we care for each other.
Because I believe in a country where we all give what we can.

A single candle, a silent promise:We remember the fallen. We carry their legacy forward.
05/26/2025

A single candle, a silent promise:
We remember the fallen. We carry their legacy forward.

Proud mom to these amazing young men!  Happy Mother’s Day!
05/11/2025

Proud mom to these amazing young men! Happy Mother’s Day!

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