Kate Brock Nutrition

05/28/2025

Here’s what might be keeping the noise loud:

🧠 You’re not eating enough
🥦 You’re not getting the nutrients your body needs
🍽️ You’re eating inconsistently, causing blood sugar crashes
🚫 You’ve labeled foods as “bad” or “off-limits”
😣 You eat with guilt or anxiety
📋 You don’t have a plan or rhythm with food
📱 You’re surrounded by diet talk
The fix isn’t more rules—it’s more nourishment, more consistency, and more compassion.

✨ If food is taking up too much space in your mind, this is your reminder: it doesn’t have to stay this way.

DM me “quiet” if you’re ready to work on healing your relationship with food & I’ll send you my free intuitive eating guide!

05/04/2025

So many changes at Kate Brock Nutrition recently! We are now hiring another CNS/RD on our team! Also, in case you missed it, we now take insurance!

Posted 11:40:45 PM. Part-Time Dietitian or Certified Nutrition Specialist (CNS)(Fully Remote)We’re hiring a Part-Time…See this and similar jobs on LinkedIn.

04/08/2025

If you’ve ever tried to let go of restriction and ended up face down in a bag of chips thinking, “Wait… I actually feel worse?” you’re not alone.

That “out of control” feeling doesn’t mean you’re failing.

It means your body is finally exhaling after years of being micromanaged.

But, also — no, it doesn’t have to feel this chaotic.

With consistency, curiosity, and support—this can feel peaceful.

Ever felt this way?

You’re not broken.

Drop a comment or DM me if this hit home.

✨ Follow for grounded, non-diet support that doesn’t feel like a chaotic free-for-all.

02/04/2025

🔥 BIG NEWS! 🔥

We’re making nutrition more accessible than ever! 🥗✨

Our practice now accepts insurance—because everyone deserves the support they need to feel their best.

Whether you're healing your relationship with food, navigating gut health, or optimizing your body through functional nutrition, we’ve got you covered. 🌱

What we offer:�✅ Personalized nutrition guidance that meets you where you are�✅ Functional nutrition guidance for sustainable results �✅ Support to rebuild and reframe your relationship with food

💬 Ready to see if we can work together? Comment “Call,” and I will send you a link to book your free call!

11/14/2024

Raise your hand if you feel stuck in a cycle with nutrition that you can’t get out of 🙋🏼‍♀️

So many clients come to me telling me they feel stuck — and these are the most common reasons why I find people feeling this way.

They say insanity is doing the same thing over and over and expecting different results but we do it all the time with the next new shiny thing that comes up with nutrition.

Building a healthy relationship with food that serves you isn’t super sexy, but take a second to imagine a day where eating feels easier, you feel confident about your food choices and no longer ridden with unnecessary guilt and shame.

It’s possible 🤎

Ready to start working towards this? DM me “ready” and I’ll send you a link to book a free call!

03/29/2023

So fun doing this pod 🎙️ give it a listen & let me know what you think ♥️

Do You Really Need a Whole30 Diet & The Power of Intuitive Eating with Kate Brock, CNS, LDN 📒
Kate Brock is a Certified Nutrition Specialist and Licensed Dietitian-Nutritionist that specializes in disordered eating, PCOS & IBS. She has a masters in Clinical Nutrition and is currently pursuing her Doctorate of Nutrition from Maryland University of Integrative Health.
In this episode, we cover:
✈️ how Kate transitioned out of the air force to pursue a career in nutrition
🌱 managing IBS & PCOS through intuitive eating
❌ why dieting doesn't always lead to better health outcomes
💄 why the health industry can appear elitist.. and more!
You can connect with her over on Instagram
Links to listen are available in my bio! ✨

02/22/2023

I shared some ways to manage IBS that were diet related and here are some that are non-diet related! Balancing the diet with the non-diet is key for symptom resolution.
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Note about movement: too much of a good thing is a bad thing. Gentle movement like taking a walk, stretching, yoga, etc. can be really effective! If you are moving too much & not eating enough, this will actually exasperate symptoms!
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Have you tried anything on this list to help with your IBS?

02/18/2023

If you haven’t found an answer yet, hold out hope. I’ve worked with people who were dealing with IBS for 10+ years who found relief, it’s not a lost cause 🫶🏻 have you tried these tips before?

01/21/2023

Alternate title: all the things I used to do when I thought I was being healthy but really was orthorexic.
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Do you struggle with any of these? If so, you’re not alone. These behaviors have become so normalized that sadly, a lot of times they are actually praised. I remember when I was deep in disordered eating people would also make comments about how jealous they were that I was so “disciplined”. Really, I was obsessed.
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You don’t have to live trying to control your food & body. 🫶🏻
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Looking for help navigating disordered eating? DM me & let’s chat