Kate Brock Nutrition

03/04/2026

Seriously ready for spring though 🌸🌼🌿

02/25/2026

You deserve healing. If you or someone you know is struggling with an ED, there are so many resources available to help. I’ll be posting some specific resources later this week 🤍

02/16/2026

Did you know you can use insurance for nutritional counseling? We are in network with Aetna + Cigna, and those with these insurances pay $0 per session. If you are out of network, you can also get reimbursed. Here's how -

Curious about working with an out of network dietitian? This guide will help you take steps to check your out of network nutrition coverage.

02/03/2026

Tell me one thing you did for your health this month that has nothing to do with diet culture in the comments below ⬇️

Ok friends- I’m bringing back the series “what I do for my health that has nothing to do with weight loss”. I started this a long time ago, but kind of fell off of it. Motivated more than every now that skinnytok is trending & harming so many people😓

Also, this is not to shame anyone pursuing weight loss, just want to be a voice for those who want to pursue health without focusing on the scale 🤍🤍

02/01/2026

It’s been a while since I’ve introduced myself here so figured it was time 👋🏼

05/28/2025

Here’s what might be keeping the noise loud:

🧠 You’re not eating enough
🥦 You’re not getting the nutrients your body needs
🍽️ You’re eating inconsistently, causing blood sugar crashes
🚫 You’ve labeled foods as “bad” or “off-limits”
😣 You eat with guilt or anxiety
📋 You don’t have a plan or rhythm with food
📱 You’re surrounded by diet talk
The fix isn’t more rules—it’s more nourishment, more consistency, and more compassion.

✨ If food is taking up too much space in your mind, this is your reminder: it doesn’t have to stay this way.

DM me “quiet” if you’re ready to work on healing your relationship with food & I’ll send you my free intuitive eating guide!

05/04/2025

So many changes at Kate Brock Nutrition recently! We are now hiring another CNS/RD on our team! Also, in case you missed it, we now take insurance!

Posted 11:40:45 PM. Part-Time Dietitian or Certified Nutrition Specialist (CNS)(Fully Remote)We’re hiring a Part-Time…See this and similar jobs on LinkedIn.

04/08/2025

If you’ve ever tried to let go of restriction and ended up face down in a bag of chips thinking, “Wait… I actually feel worse?” you’re not alone.

That “out of control” feeling doesn’t mean you’re failing.

It means your body is finally exhaling after years of being micromanaged.

But, also — no, it doesn’t have to feel this chaotic.

With consistency, curiosity, and support—this can feel peaceful.

Ever felt this way?

You’re not broken.

Drop a comment or DM me if this hit home.

✨ Follow for grounded, non-diet support that doesn’t feel like a chaotic free-for-all.

02/04/2025

🔥 BIG NEWS! 🔥

We’re making nutrition more accessible than ever! 🥗✨

Our practice now accepts insurance—because everyone deserves the support they need to feel their best.

Whether you're healing your relationship with food, navigating gut health, or optimizing your body through functional nutrition, we’ve got you covered. 🌱

What we offer:�✅ Personalized nutrition guidance that meets you where you are�✅ Functional nutrition guidance for sustainable results �✅ Support to rebuild and reframe your relationship with food

💬 Ready to see if we can work together? Comment “Call,” and I will send you a link to book your free call!

11/14/2024

Raise your hand if you feel stuck in a cycle with nutrition that you can’t get out of 🙋🏼‍♀️

So many clients come to me telling me they feel stuck — and these are the most common reasons why I find people feeling this way.

They say insanity is doing the same thing over and over and expecting different results but we do it all the time with the next new shiny thing that comes up with nutrition.

Building a healthy relationship with food that serves you isn’t super sexy, but take a second to imagine a day where eating feels easier, you feel confident about your food choices and no longer ridden with unnecessary guilt and shame.

It’s possible 🤎

Ready to start working towards this? DM me “ready” and I’ll send you a link to book a free call!

03/29/2023

So fun doing this pod 🎙️ give it a listen & let me know what you think ♥️

Do You Really Need a Whole30 Diet & The Power of Intuitive Eating with Kate Brock, CNS, LDN 📒
Kate Brock is a Certified Nutrition Specialist and Licensed Dietitian-Nutritionist that specializes in disordered eating, PCOS & IBS. She has a masters in Clinical Nutrition and is currently pursuing her Doctorate of Nutrition from Maryland University of Integrative Health.
In this episode, we cover:
✈️ how Kate transitioned out of the air force to pursue a career in nutrition
🌱 managing IBS & PCOS through intuitive eating
❌ why dieting doesn't always lead to better health outcomes
💄 why the health industry can appear elitist.. and more!
You can connect with her over on Instagram
Links to listen are available in my bio! ✨