Arbit Counseling

03/10/2025

Welcoming Dr. Nwaije + October Mental Health Awareness - https://mailchi.mp/3bfd125697b5/new-therapist-upcoming-cbt-course-14054633

06/05/2025

Sharing this event my friend is hosting tomorrow. Mother's day can be SOOO hard but you are not alone.

We know Mother’s Day can be tender, complicated, or painful and no one should have to hold that alone.

Come join When Mothers Day Is Hard: Circles of Support, a gathering for those navigating the grief, longing, tension, or heartache this day can bring.

Whether you’re struggling with fertility, carrying a complicated relationship, grieving a loss, or feeling the challenges of motherhood, this gathering offers space to reflect, share, and connect in small, expert-led groups.

Wednesday 5/7 @ 8:15-9:30pm ET
RSVP for zoom link at https://www.svivah.org/gatherings/mothersday2025

🔵Please share -- there are lots of folks who need this kind of space.🔵

25/03/2025

We are incredibly proud ❤️ to share that Dr. Margo Pumar our Adult & Reproductive Psychiatrist was featured in SELF Magazine’s latest article, 4 Ways ADHD May Affect Your Eating Habits—and How to Get Back on Track.

Dr. Pumar provides insight into the complex relationship between ADHD and disordered eating, shedding light on how executive dysfunction, impulsivity, and emotional regulation challenges can impact eating behaviors. The article also offers expert-backed strategies to help those struggling with food-related challenges find balance and support.

Experts explain the connection and offer tips to repair your relationship with food.

20/03/2025

We’re growing our therapy family and looking for a warm, compassionate, and dedicated Child Therapist with advanced training in evidence-based child therapy models.

If you or someone you know would be a great fit, please share this with them—we’d be so grateful! 💙

Thank you for being part of our community! 🙏✨

Clinicians must be able to see patients in the evenings and/or weekends to accommodate school schedules and must be willing to work full time.

20/03/2025

Give a Hoot! 🦉 An Evening of Comedy

Life can be tough, but laughter has a way of reminding us that we're not alone. That’s why we’re thrilled to sponsor An Evening of Comedy at Give a Hoot Comedy Club in Gaithersburg, MD!

Come unwind and share in the joy of connection with a special performance by the hilarious Linda Belt, hosted by Makom, an incredible organization dedicated to empowering individuals with intellectual and developmental disabilities.

📍 Where: Give a Hoot Comedy Club – 16143 Shady Grove Rd, Gaithersburg, MD
When: March 20th at 7pm
March 21st & 22nd at 8pm
🎟 Tickets: $20 in advance | $25 at the door
🔞 Must be 21+ to attend

Laughter is a powerful way to build community, celebrate resilience, and embrace joy—so grab a ticket, bring a friend, and let’s share a night of comedy for a great cause!

07/01/2025

Ever feel like trusting someone again is just too big a leap? Trauma can shake your sense of safety, so it’s only natural to hesitate. It’s not weakness—your mind is just looking out for you.

So, how do you begin?

Start small: share a tiny thought with someone you trust or let a friend help you in a simple way. And remember, setting boundaries doesn’t mean you’re pushing people away—it’s about making sure you feel safe and respected.

The biggest step might be learning to trust yourself again. Healing takes time, and that’s okay. You deserve connections that feel supportive and safe—take it one moment at a time.

04/01/2025

Do you ever feel like you’re just going through the motions, watching life from the outside but not really feeling it? That’s emotional numbing—your brain’s protective “off” switch when emotions become too overwhelming. It might seem like you’re disconnected or “cold,” but it’s actually your mind working overtime to keep you safe.

Healing starts with small steps. Touch a soft blanket, savor a warm cup of tea, or immerse yourself in music that resonates with you. Name even the tiniest emotions (“I feel a little tired,” “I feel okay right now”) to help reconnect with deeper feelings. Be patient with yourself—relearning to feel takes time, and that’s okay.

03/12/2024

There's still time! ⏰️

Join us TOMORROW, Dec 4th at 8pm EST for a virtual trauma workshop led by two incredible trauma specialists, Lindsey Golomb & Victoria Wingate-Rivera.

Email officemanager@arbitcounseling.com to register today!

Both Victoria and Lindsey are currently accepting new clients. If you or a kiddo you know is in need of support, please reach out.

26/11/2024

26/11/2024

No need to call! Schedule directly from our website. https://www.arbitcounseling.com/contact-1

25/11/2024

The holidays bring so much—joy, connection, and sometimes, a little bit of stress.

Whether you're navigating old family dynamics, setting boundaries, or finding new traditions, remember this: your mental health matters. 💛

If you need support, we’re here when you’re ready.

21/11/2024

Healing isn’t about erasing the past.

It’s about learning to live with it in a way that doesn’t weigh us down. We don’t erase our experiences; instead, we figure out how to carry them with grace and maybe even a little more lightness.