Cultivate Healthy

05/05/2025

Oldie but goodie! Got on my yoga mat today to stretch out my legs after some serious BOSU squats on Friday 😅 Move something on this

21/04/2025

16/04/2025

Looking for help managing your weight or blood sugar? I've got you!

I'm Andrea Goergen, a registered dietitian nutritionist and Certified Diabetes Care and Education Specialist. With over ten years of experience with clients and patients just like you, I have made it my mission to empower people to make small changes to their habits for HUGE impact and better health.

You CAN reverse prediabetes and diabetes! You CAN lose weight! And you CAN enjoy your life and the things that you love. It is all about balance, timing, and using science to figure out what works best for YOUR body.

•Work with me 1:1 virtually from your own home!
•Check out my website for your FREE guide to the 3 habits that are hurting your blood sugar.
•Follow me on Instagram for tips and tricks.
•And keep an eye out for announcements about my upcoming FREE webinars.

Let's work together to cultivate your healthiest, happiest YOU!

www.cultivatehealthy.com

15/04/2025

Mornings are busy! Here are 3 balanced, blood sugar-friendly you can make in under 10 minutes. 🍳✨

07/04/2025

It’s 💪 Every little bit helps. Find the movement that sings to you! Love your body! Move your body!

09/08/2024

It’s Fiber Friday, y’all! I’ve been out sick for WAY too long, but I’m back and ready to throw some fiber info your way 🙌 When people talk about fiber do you nod along with a vague idea of what they’re talking about? Even as a dietitian, in the early days, I only had a general idea of what fiber is, how it works, and why it’s SO good for our bodies! So here’s a basic run down of the types of fiber, what they do, and where to find them (see the images under each type!). Are you getting enough fiber?? I’m here to help you! Like and follow to stay informed ☺️

02/08/2024

Happy Fiber Friday, friends! 🎉 So if you know how much fiber you need and you have a good idea of where to get fiber, how do we put it all together and make a day meal plan to meet our fiber goals?? At 25-28 grams a day for a woman between 19 and 50, I need to make sure I get in plenty of fruits, vegetables, beans, grains and nuts. Lets do this 🙌 These meals combine protein, fiber, and fat with our carbs to help balance our blood sugar - and they just taste good too 🤤

29/07/2024

It’s Move It Monday, friends! Let’s move these amazing bodies of ours today 🏃‍♀️‍➡️Super easy ways to incorporate some movement during a desk-centered work day include: resistance bands strapped around your knees while you open/close knees, under-desk pedals to move your legs regularly, and desk treadmills that let you walk while you work. Other options are to just stand up and walk around every 30 minutes or so. Celebrate what your body can do and let it work for you by using up that extra blood sugar and keeping your levels balanced!