Yog Rabbit

10/30/2018

Standing Leg Stretch

yogafit

10/29/2018

In the Supported Headstand (Salamba Sirasana), the body is completely inverted, and held upright supported by the forearms, while the crown of the head rests lightly on the floor.

yogafit

10/29/2018

On a deep exhale, the hips are pushed toward the ceiling, the body forming an inverted V-shape. The back is straight with the front ribs tucked in. The legs are straight with the heels reaching to the floor. The hands are open like starfish, keeping the forefinger and thumb pressing down on the floor/mat. The arms are straight, with the inner elbows turning towards the ceiling.

yogafit

06/25/2018

Chakrasana or Urdva Dhanurasana is a backbend and part of the finishing sequence in the Primary Series of Ashtanga. It gives great flexibility to the spine.
There are many benefits of our body parts by doing this asana, especially abdomen areas.

-> The chest enhances and the lungs get more oxygen.
-> It reduces the stress and tension in the body and the eye sight becomes sharp
-> By doing this asana helps strengthens the back and increases the elasticity of the spine.
-> It reduces the fat and muscles in abdomen area and tones the digestive and reproductive organs process.
-> It strengthens the muscles of hands and the legs.
-> It induces the endocrine glands and maintains the metabolism normally.
-> It induces the brain cells and refreshes the brain.
-> It rectifies the uterine and menstrual problems in women.
-> It stimulates the process of the liver, spleen and kidneys.
-> It purifies the blood and gives good peace and clarity of thoughts and removes the unwanted tiredness and the afraid.
-> It cures the hernia and the kidney become stimulated and refreshed.
info credit: https://buff.ly/2yDNBME

06/25/2018

“A photographer gets people to pose for him. A yoga instructor gets people to pose for themselves.” :D
–T. Guillemets
https://media.giphy.com/media/75iz6lOR2zi9y/giphy.gif

06/25/2018

The Petworth Meditation Garden is open for quiet reflection, and the new green space in D.C. is perfect for the Headspace app.

It’s a first for the D.C. government

06/25/2018

The 4th International Day of Yoga was celebrated on June 16 at the iconic US Capitol West Lawn in Washington, DC. More than 2500 people from all walks of life participated in these celebrations with fervor and enthusiasm.

International Day of Yoga celebrated with fervor in Washington, DC and New York NEW YORK - The 4th International Day of Yoga was celebrated on June 16 at the iconic US Capitol West Lawn in Washington, DC. More than 2500 people from all walks of life

06/25/2018

In the early hours of the morning Saturday, with dewdrops still clinging to the grass, hundreds gathered at Town Green Park to practice yoga.

The International Yoga Day event hosted by the Hindu Temple of The Woodlands opened with a Sanskrit prayer wishing for peace and protection. Participants listened to instructors from various types of yoga including hatha, qigong and more. Chief guests Dr. Anupam Ray, Honorary Consul General of India...