VIDA

VIDA live 🖤 work 👟 play 🥂
locations in
📍 Ballston, VA
📍 Reston Station, VA
📍 City Vista, DC
📍 Logan Circle, DC
📍 U Street, DC
📍 The Yards, DC

Our largest location conveniently located in the U Street corridor just south of Adams Morgan.

that feeling when you buy the new VIDA shaker and your smoothie is suddenly... free. ✨these won’t last—swing by the Fuel...
09/22/2025

that feeling when you buy the new VIDA shaker and your smoothie is suddenly... free. ✨

these won’t last—swing by the Fuel Bar and snag yours while you can!

Our RDs said "we're not doing basic lab work anymore" and honestly... we love that ✨If you're sick of feeling tired and ...
09/20/2025

Our RDs said "we're not doing basic lab work anymore" and honestly... we love that ✨

If you're sick of feeling tired and bloated 24/7 with hormones that keep acting up, let's give your body the vibe check actually needs:
→ Hormone testing (because chaos isn't a personality trait)
→ GI-MAP stool analysis (your gut has been trying to tell you something)
→ Food sensitivity testing (plot twist: it might not be gluten)
→ Nutrient deficiency check (your body is literally sending SOS signals)

Each test hits different with a 30-min personalized session where we break down what's really happening. Plus, it's HSA eligible so your wallet stays happy too. ☺️

Stop guessing and start KNOWING what's actually going on with your body! Book your session today by emailing Kendall, RD at our Ballston location: kdiscenza@vidafitness.com.

You already crushed the HYROX Physical Fitness Test and didn’t hold back. Proof: you're built for this.Now run it back w...
09/18/2025

You already crushed the HYROX Physical Fitness Test and didn’t hold back. Proof: you're built for this.

Now run it back with Small Group Training: our 6-week, HYROX-inspired program starting 9/20 at City Vista, U Street, and Reston Station.

This isn’t random circuit work. Every session’s designed to boost endurance, speed, and strength exactly where you need it for race day. If you're serious about results, this is your move.

Sign up today! https://bit.ly/4pq6Ejb

Fall reset, unlocked. 🍂 Evolve is VIDA’s 12-week virtual nutrition + fitness program built to keep you fueled, fit, and ...
09/16/2025

Fall reset, unlocked. 🍂 Evolve is VIDA’s 12-week virtual nutrition + fitness program built to keep you fueled, fit, and thriving through the season.

Whether you’re back-to-routine, on-the-go, or just ready for a fresh start, you’ll get 1:1 nutrition coaching, bi-weekly workshops with VIDA’s RDs, and challenges that keep you consistent and confident.

*Bonus: FSA/HSA eligible and often covered by insurance (CareFirst BlueCross BlueShield, Aetna, Cigna Healthcare).

So what are you waiting for? Make this your strongest fall yet! Sign up today: https://vidafitness.com/evolve/

Join us for a chill evening of Kirtan with David Yu on Sunday, September 21 at 7:15 PM at VIDA U Street!Satsang is a cal...
09/14/2025

Join us for a chill evening of Kirtan with David Yu on Sunday, September 21 at 7:15 PM at VIDA U Street!

Satsang is a call-and-response singing rooted in Bhakti yoga - think of it as meditation through music. Come sing, relax, and connect with good people. We'll wrap up with time to share and reflect together.

No experience needed, just show up and connect! VIDA members can RSVP in the app. Non-members, reserve your spot by emailing cparkison@vidafitness.com.y

Join us for a high-energy, feel-good fitness experience that brings our community together in support of Ovarian Cancer ...
09/12/2025

Join us for a high-energy, feel-good fitness experience that brings our community together in support of Ovarian Cancer Research Alliance OCRA's mission to fight ovarian and gynecologic cancers. Move to Beat Ovarian Cancer happens next Saturday, September 20 at VIDA Yards.

Choose from 45-minute classes designed to move your body and lift your spirit:
• 9:30am – Spin with Eleanor & Joel
• 10:30am – Stretch & Mobility with Joel
• 10:30am – Mat Pilates with Kaila
• 11:30am – Yoga with Chris

After class, gather at Penthouse Pool for a rooftop reception to relax, connect, and celebrate the impact we’re making together.

Your registration includes access to the class of your choice plus an OCRA t-shirt and swag bag!

Space is limited, so register today: https://dc.ocrafit.ocrahope.org/

Ever wondered WHY certain yoga poses feel so good? 🤔Get the answers at our Yoga Physiology Training, happening Sept 20-2...
09/11/2025

Ever wondered WHY certain yoga poses feel so good? 🤔

Get the answers at our Yoga Physiology Training, happening Sept 20-21 at VIDA City Vista! Explore the fascinating world of fascia and connective tissue while discovering how yoga creates real, lasting changes in your body. 🧘🏽

Perfect for curious practitioners and instructors ready to teach with deeper understanding, and training costs $299. To register or for more information, email cparkison@vidafitness.com

Ezekiel brings the medical degree energy to Logan Circle. 🎓 Doctor turned trainer with 4 years of experience - he actual...
09/09/2025

Ezekiel brings the medical degree energy to Logan Circle. 🎓 Doctor turned trainer with 4 years of experience - he actually knows what's happening inside your body when you move.

He's NASM certified with a medical background that shows, and combines injury prevention, recovery work, strength training, and mobility so you're not just getting strong, you're staying healthy.

Ezekiel's whole thing is teaching you about your own body so you can make smart decisions in and out of the gym. Empathetic approach, real knowledge.

Ready to train smarter? Let's go. https://vidafitness.com/trainers/ezekiel-adigun/

VIDAROX Training starts 9/20, our 6-week prep at City Vista, U Street & Reston Station!This isn’t your average group cla...
09/09/2025

VIDAROX Training starts 9/20, our 6-week prep at City Vista, U Street & Reston Station!

This isn’t your average group class — it’s your launchpad for VIDA’s very own HYROX-style competition. Think high-intensity intervals, power circuits, and endurance work designed to push your limits. 💪🏽

Perfect for anyone aiming to crush race day — or beat their last Performance Fitness Test.

Train like you mean it. Spots are limited, so sign up today! https://vdf-bs.smarthealthclubs.com/v2/class/15705/type/in-person?department=

We’re open all day during our bi-monthly Open Houses — but the real magic happens when you stop by. ✨From luxe amenities...
09/08/2025

We’re open all day during our bi-monthly Open Houses — but the real magic happens when you stop by. ✨

From luxe amenities to high-energy workouts, come see what makes VIDA different. Swing by after work for in-club activations, local brand pop-ups, and the kind of community connection you didn’t know you needed.

📍Your fall reset starts here.

Summer rooftop szn? Officially wrapped, and we closed it out in the best way possible.lululemon mosaic brought the fitne...
09/06/2025

Summer rooftop szn? Officially wrapped, and we closed it out in the best way possible.

lululemon mosaic brought the fitness fam together one last time with back-to-back workouts under the sky: a chill rooftop flow and then a high-powered HIIT session. Ambassadors + local instructors brought the heat, and our very own Aura spa kept it luxe with a raffle for a spa treatment (yes, please).

Big energy, big sweat, even bigger community. Until next summer. 🫶

Address

1612 U Street NW
Washington D.C., DC
20009

Opening Hours

Monday 5am - 11pm
Tuesday 5am - 11pm
Wednesday 5am - 11pm
Thursday 5am - 11pm
Friday 5am - 11pm
Saturday 7am - 9pm
Sunday 7am - 9pm

Telephone

+12029392577

Website

Alerts

Be the first to know and let us send you an email when VIDA posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to VIDA:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Achieve a fuller, more balanced life at VIDA Fitness! We are here to Make Your Life Better. VIDA is a creatively-designed, state-of-the-art fitness facility featuring cutting edge equipment, smart and sexy design, and sleek modern conveniences that motivate you. With five locations conveniently located in downtown DC, VIDA is so much more than just a gym. We provide a robust group fitness schedule with the cities top instructors, skilled personal training services designed to help you reach your goals faster, and hyperlocal involvement in the community including hosting charitable events, social functions and participation in local fitness initiatives.