Online Personal Trainer - Bodyweight Fitness

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Online Personal Trainer - Bodyweight Fitness

I Help Nurses Permanently Overcome Burnout & Have Unlimited Energy

12/26/2025

Night shift nurses can you relate ?

12/25/2025

If you’re a full-time nurse who’s ready to drop body fat and build lean muscle to have more energy and feel more confident…

👇Comment “READY”

12/21/2025

And haven’t worked out in 6 months….

Can you relate 😅?

12/16/2025

If you only take action when you feel motivated, you’ll stay stuck.

Nurses don’t wait to feel ready to show up for a shift.
You show up because it matters.

Your health works the same way.

Progress isn’t built on energy, mood, or perfect timing.
It’s built on standards, structure, and follow-through…

Especially on the days you’re tired, stressed, or overwhelmed.

If your plan depends on feeling good, it will fail the moment life gets hard.

And for nurses, life is hard more days than not.

The women who finally change don’t feel better first.

They act first and their energy, confidence, and momentum follow.

If you’re tired of waiting to feel “ready,” it’s time to build a system that works even when you’re exhausted.

Comment READY if you’re done letting your emotions decide your future.

12/13/2025

Nurses do you agree?

12/11/2025

Let’s be honest…
No one says “I can’t afford it” more than nurses.

But after coaching hundreds of RNs and NPs, I’ve seen the same pattern over and over:

New scrubs every month.
Weekend trips to “decompress.”

DoorDash twice a shift because you’re too drained to pack meals.

$12 coffees.
A quick getaway that turns into a $3k vacation.

Happy hours. Brunches. Target runs. Amazon hauls.

And still — “I don’t have the money to invest in my health right now.”

I’ve had nurses tell me they “can’t swing it,” right after dropping:

• $50–$80 per shift on takeout (4 shifts = $200–$320 weekly)
• thousands on holiday trips
• hundreds on convenience purchases that never solve the real problem

I’ve spoken to women who are exhausted, burned out, and unhappy in their own bodies…

but will push their health to the bottom of the list again and again.

Not because they don’t care, but because they believe they can “figure it out later.”

Except later never comes.

And then one day it hits you:
A bad lab result.
A picture you don’t recognize yourself in.
A shift that leaves you winded and embarrassed.

A moment when you realize you’ve been showing up for everyone except the one person who needs you most, you.

The truth?
You do have the money.
You’ve just been investing in everything except the version of you that deserves to feel strong, confident, and healthy.

Reactive goals don’t create transformation.
Proactive decisions do.

Invest in your future self.
Not the burnout version you’re barely surviving in now.

12/09/2025

Huge shoutout to this incredible woman. 🥳🥳

Making the decision to put herself first and commit to the Healthcare For Healthcare program while working 5 to 6 12-hour shifts a week and being a full-time mom of two sports kids.

Currently she’s down 27 pounds, she has significantly more energy, and she feels stronger and has less joint pain.

You will never reach your goal if you continue to find an excuse to stop you from taking action.

👇Comment “FITNURSE” if you’re ready to lose 20 to 50 pounds, keep it off and have more energy while working 12s!

12/05/2025

You’re a full time nurse looking to lose weight and have more energy…

👉 Give me a FOLLOW if you'd like some help

Address

Washington D.C., DC
20018

Telephone

+12027430662

Website

https://drum.io/miniontraining

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