RENEW + GLOW CO

RENEW + GLOW CO 🍋health * beauty * wellness * lifestyle🍓

09/06/2025

Here are 5 habits to help you reset, refuel, and feel more like you again: 🌸

⸻

💧 1. Start Your Day Slowly
Ditch the alarm rush. Wake up without checking your phone. Stretch, breathe, or sip your tea in silence for a calm start.

🖊️ 2. Do a Mental Cleanse
Grab a journal and brain-dump your thoughts. Let go of the week’s stress and set fresh intentions for the new week ahead.

🚶‍♀️ 3. Move with Mindfulness
Whether it’s yoga, a nature walk, or dancing in your kitchen — move in a way that feels good, not forced.

🛁 4. Create a ‘No-Should’ Zone
Give yourself permission to rest without guilt. You don’t have to clean, reply to texts, or “be productive.” Just be.

🌙 5. Protect Your Energy
Say no when you need to. Unplug for a few hours. Choose people, places, and content that nourish you — not drain you.

⸻

✨ Self-care isn’t selfish — it’s how you show up for your life feeling whole.
Which of these will you try this weekend?👇

09/06/2025

Food for Skin Glow 🌿

🥑 AvocadosHealthy fats to keep skin supple + hydrated

🫐 BerriesPacked with antioxidants to fight skin-aging

🥦 Broccoli - high in vitamin C, supports collagen production

🍠 Sweet PotatoesBeta-carotene for natural glow + sun protection

🥜 WalnutsOmega-3s to reduce inflammation + acne

🫒 Olive Oil- Anti -inflammatory & deeply nourishing for skin

🍫 Dark Chocolate (70%+)Flavonoids that improve skin texture

🧄 GarlicNatural antibiotic to fight acne-causing bacteria

🐟 SalmonOmega-3-rich for calm, clear, glowing skin

🍍 pineapple- cut into chunks

09/05/2025

Hyaluronic Acid for Skin, Eye, and Joint Health- 🌿

Hyaluronic acid’s benefits include improving skin hydration and elasticity, reducing joint pain by lubricating and cushioning the joints, and promoting faster wound healing by regulating inflammation.

It also helps to improve the appearance of wrinkles and adds fullness to the skin.

09/05/2025

the Fit girl habits 🌿

09/04/2025

Yes please bring on the cappuccino pick me up delight 🌿

09/03/2025

🍓Nutrition
“Add a handful of spinach 🥬 to your smoothie for extra iron & fiber.”
“Keep chopped 🥗 veggies in the fridge for easy snacking. Prep = success!”

09/03/2025

Establish a morning routine that sets the tone 🌿

🌞 Morning Routine to Set the Tone for Your Day

✅ 1. Wake Up at a Consistent Time • Helps regulate your body clock. • Aim for 7–9 hours of sleep each night. • Try not to hit snooze — get up with purpose.⸻

💧 2. Hydrate Immediately • Drink a glass of water within 10 minutes of waking. • Rehydrates your body and jump-starts metabolism. • Add lemon or sea salt for a gentle electrolyte boost.⸻

🧘‍♀️ 3. Mindfulness or Mental Reset (5–10 mins) • Options: Meditation, deep breathing, prayer, gratitude journaling. • Why: Calms your nervous system, improves focus, and sets your intention.⸻

✍️ 4. Write or Reflect • Try: Journaling, brain-dumping thoughts, or listing 3 things you’re grateful for. • Helps you start with mental clarity and a positive mindset.⸻

📴 5. Avoid Your Phone for 30–60 Minutes • Reduces stress and distraction. • Gives your brain time to focus inward before being reactive.⸻

💪 6. Move Your Body (10–30 mins) • Stretch, yoga, walk, quick workout. • Increases energy and improves mood by releasing endorphins.⸻

🥣 7. Fuel with a Nutritious Breakfast • Include protein, fiber, and healthy fats. • Avoid sugar-loaded or heavily processed foods.

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09/01/2025

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08/31/2025

Gratitude Journaling:
A Simple Habit That Changes Your Brain 🧠 -
In a world where stress, comparison, and overwhelm are everyday norms, a simple tool is quietly changing lives—gratitude journaling.

Backed by neuroscience and embraced by wellness experts, this small daily habit can literally rewire your brain for more joy, resilience, and emotional balance.

✍️ What Is Gratitude Journaling?
Gratitude journaling is the practice of regularly writing down things you’re thankful for. These don’t need to be major life events. In fact, the power lies in noticing the small, meaningful moments—a kind word, sunshine on your face, a hot cup of coffee.

🧬 How Gratitude Affects the Brain Science backs it up: gratitude isn’t just a feel-good emotion—it actually changes your brain.

• Increased dopamine & serotonin:
Gratitude boosts the brain’s “feel good” chemicals, much like antidepressants.

• Enhanced neural pathways: Over time, regularly practicing gratitude strengthens neural circuits related to positive thinking and emotional regulation. • Reduced cortisol (stress hormone):

Studies show gratitude can lower cortisol levels, improving both physical and mental health.How to Start a Gratitude JournalIt’s simple.

Here’s how: 🌿

1. Choose your journal – Digital or paper, whatever you’ll stick with.

2. Set a time – Most people write in the morning or before bed.

3. Start small – List 3–5 things you’re grateful for. Be specific: “The way my dog greeted me today,” instead of just “my dog.”

4. Reflect weekly – Rereading past entries helps reinforce positivity.
Optional prompts:
• What made you smile today?
• Who are you thankful for and why?
• What challenge taught you something valuable?

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