RENEW + GLOW CO

08/07/2025

Sun✔️Mindfulness ✔️Creativity ✔️Meditation ✔️Outdoors ✔️Traveling✔️Laughter✔️Genuine friendships✔️Movement ✔️Healthy foods ✔️Pets

08/04/2025

Keep being your true self while protecting your joy.

08/04/2025

08/04/2025

Beautiful Day starts with a beautiful mind. ♥️

08/01/2025

Salmon supports the immune system with its rich content of selenium and vitamins. Selenium, in particular, is crucial for thyroid function and has antioxidant properties that help protect the body from oxidative stress. By including salmon in your diet, you can bolster your immune defenses and support overall health. 🌿

07/31/2025

Here's a list of superfoods that are essential that you absolutely should add to your grocery list :

Fruits & Vegetables:

🍓Berries: Blueberries, strawberries, raspberries, cranberries, acai berries, goji berries.
🥬Leafy Greens: Spinach, kale, collard greens, Swiss chard.
🍅Tomatoes: Rich in lycopene.
🥑Avocado: High in healthy fats and fiber.
🍠Sweet Potato: Excellent source of vitamin A.
Beets: Contain nitrates and antioxidants.
🍊Citrus Fruits: Oranges, lemons, grapefruits.
🍒Cherries: Rich in antioxidants and vitamin C.
🥭 Other: Pomegranate, olives, cauliflower, Brussels sprouts, asparagus, kiwi, plums, prunes, mangos.