RENEW + GLOW CO

11/15/2025

Wellness habits to nourish naturally.

11/09/2025

10/20/2025

Strawberries 🍓 are not only delicious, but super nutritious

Recipe ~
Fresh organic strawberries
Avocado
Almond milk
Protein powder
Dates

Blend it with ice, and it’s ready.

10/11/2025

❤️🍃via Pinterest

10/03/2025

October 🍃

09/22/2025

Whole Foods Grocery List for Weight Loss

A whole foods diet focuses on unprocessed, nutrient-rich foods that promote weight loss and overall health.

Here's a comprehensive grocery list to help you get started:

Fruits and Vegetables:
Fresh, seasonal fruits (berries, citrus, apples, pears, bananas)

Non-starchy vegetables (broccoli, cauliflower, asparagus, bell peppers)
Leafy greens (spinach, kale, collard greens)
Potatoes, sweet potatoes
Tomatoes, onions, garlic

Protein:
Lean meats (chicken, turkey, fish)
Eggs
Beans, lentils, chickpeas
Tofu, tempeh
Nuts, seeds (almonds, walnuts, chia seeds)

Grains:
Whole wheat bread, pasta
Brown rice, quinoa
Oatmeal
Popcorn

Healthy Fats:
Olive oil, avocado oil
Avocados
Nuts, seeds (see above)

Other:
Plain Greek yogurt
Cottage cheese
Whole milk (optional)
Spices, herbs (turmeric, cinnamon, ginger)
Tea, coffee (in moderation)

09/08/2025

Here’s a simple, clean eating grocery list for the week — focused on whole, minimally processed foods that support energy, digestion, and overall wellness.
🌿⸻

🍏Clean Foods List for This Week🥬 Vegetables (Fresh or Frozen) • Spinach or kale • Broccoli • Zucchini • Bell peppers • Carrots • Sweet potatoes • Cucumbers • Avocados

🍎 Fruits • Blueberries • Apples • Bananas • Oranges • Strawberries • Lemons (great for water + detox)

🥚Proteins • Eggs (pasture-raised if possible) • Chicken breast or thighs • Wild-caught salmon or cod • Lentils or chickpeas • Tofu or tempeh • Greek yogurt (unsweetened)

🌾 Whole Grains & Legumes • Quinoa • Brown rice or wild rice • Rolled oats • Black beans • Chia seeds • Flaxseeds

🥜 Healthy Fats • Raw nuts (almonds, walnuts, cashews) • Nut butters (no added sugar or oils) •

Extra virgin olive oil • Coconut

oil💧 Other Essentials • Herbal teas (like green tea, peppermint, or chamomile)

• Bone broth or vegetable broth • Unsweetened almond or oat milk • Spices: turmeric, cinnamon, garlic, black pepper

09/06/2025

In September, you can find a harvest of both fall and late-summer produce, including apples, pears, grapes, figs, and pumpkins.

🌿Many summer favorites like tomatoes, cucumbers, and sweet corn are still in season.

🍓Heartier vegetables also emerge, such as sweet potatoes, winter squash, Brussels sprouts, and leafy greens like kale and spinach.

🍏Apple Pears GrapesFigsMelonsBerries Pomegranate Vegetables Tomatoes: are at their peak, with varieties like heirloom and cherry tomatoes still in abundance.

🫑 Peppers: (bell and hot varieties) are plentiful.Eggplant: is in its prime.Cucumbers: and squash (like zucchini) are finishing their season.Pumpkins: and winter squash (butternut, acorn) make their debut.

🍠Sweet potatoes: start to emerge for the season.Leafy greens: such as spinach, kale, and Swiss chard become more available.

🫜Root vegetables: like carrots and beets are in season.

🥬Brussels sprouts: begin to appear.Sweet corn: is still a popular choice.Leeks: are also in season.