Health ‘n’ Bliss

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Health ‘n’ Bliss

Health, Fitness, Life

30/01/2023

Have you heard of the smoothie diet?
Read more about it via the link in bio 👆

Source: fitgirls4life

30/01/2023

Get moving 🏃🏾‍♀️
Need a weight loss boost? Link in bio 👆

Source: Livestrong

24/01/2023

Burn belly fat morning work out routine.
Link in bio 👆

Cred: Unknown

23/01/2023

You’ve got what it takes. Link in bio

Cred: byondfacts

20/01/2023

Weight loss transformation 🤩
Link in bio 👆

20/01/2023

Link in bio 👆
Weight loss motivation. You can do it too!

Cred: eatthis

14/02/2022

Happy Valentines Day!

08/02/2022

Eating healthy doesn't have to leave you hungry.

Here's a trick I use...

Eat foods with high water content, it leaves you feeling full on small amounts. E.g. Grapes, mangoes, watermelon, oranges, sweet corn and the list goes on!

04/02/2022

It's definitley true!
I've heard stories of people dropping weight just by changing how they eat. No gym membership needed.

31/01/2022

It's definitley the collar! 😂
But in all seriousness, the scale is only one of several ways to measure your progress.
Take measurements and progress photos to keep track. Take note of how you feel.
Just because the scale doesn't move does not mean you haven't made progress.

28/01/2022

😂

26/01/2022

Most fad diets tell you to stay away from the foods you love. A treat once in a while can keep you sane in the long term.
Be wise but be good to yourself too.

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30/01/2023

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