Om Green Wellness

Om Green Wellness OmGreenWellness is the ultimate at-home Yoga experience for the mind, body and soul. Each Yoga is fun

Take 15 minutes to reconnect with your body and breath with this Yoga for Flow session! Whether you're starting your day...
09/24/2025

Take 15 minutes to reconnect with your body and breath with this Yoga for Flow session! Whether you're starting your day or winding down, this practice will help you move with ease.
🎥 Watch now on YouTube: 15-minute Live Flexibility Flow | Feeling stiff in your hips, hamstrings, or shoulders?
https://youtube.com/live/rpiAx-WV3sw?feature=share

Let me know how it goes in the comments 💬👇

Happy Sunday to everyone 🙏🏾
09/21/2025

Happy Sunday to everyone 🙏🏾


















✨ Black Seed Oil – Ancient Remedy, Modern Power! ✨From the times of the Pharaohs to your wellness shelf today, Black See...
09/20/2025

✨ Black Seed Oil – Ancient Remedy, Modern Power! ✨
From the times of the Pharaohs to your wellness shelf today, Black Seed Oil (also known as Nigella Sativa) has been trusted for its powerful health benefits 🌿
Here’s why people are calling it “The Oil of Blessing” 👇
💧 Top Benefits of Black Seed Oil:
✅ Boosts immune system
✅ Supports healthy digestion
✅ Promotes glowing skin & strong hair
✅ Fights inflammation
✅ Balances blood sugar & cholesterol
✅ Natural antioxidant powerhouse
Whether you take it internally or apply it topically, a few drops a day can make a big difference in your wellness journey 🌱
📌 Have you tried black seed oil before? Let us know your experience in the comments! 👇
📲 Save this post for your next health tip inspiration!

09/19/2025

Just a reminder that your mat is always here for you.
Whether it’s 30 minutes or 60—showing up is the win. 🌿✨
🎥 30-Minute Power Yoga Flow 🔥 Boost Strength, Sweat & Reset FAST! On YouTube maybe a calming flow, sunrise practice, or a grounding pose sequence
💫 Tag a friend who needs a moment of calm today.
🙏

Om Green Wellness

Yoga is a practice of a lifetime and a journey that takes you to deeper levels ❤️🙏🏾
08/06/2025

Yoga is a practice of a lifetime and a journey that takes you to deeper levels ❤️🙏🏾

What Story Are You Telling Yourself? 🧠✨We all have a voice in our head—the one that says “I’m not strong enough,” “I’ll ...
04/04/2025

What Story Are You Telling Yourself? 🧠✨
We all have a voice in our head—the one that says “I’m not strong enough,” “I’ll never get this,” “I’m not good enough.” But what if you could rewrite that story?

💭 Instead of “I can’t do this,” try “I’m learning and improving every day.”
💭 Instead of “I’ll never be flexible,” try “My body is opening up at its own pace.”
💭 Instead of “I’m failing,” try “I’m growing through every challenge.”

Your words create your reality. Choose a story that lifts you up, not one that holds you back. 💛

What’s one positive shift you can make today? Drop it in the comments! ⬇️

04/04/2025
Ever feel like you’re not "flexible enough" or "strong enough" to do yoga? 🙋🏾‍♀️ Let’s be real—yoga isn’t about touching...
04/01/2025

Ever feel like you’re not "flexible enough" or "strong enough" to do yoga? 🙋🏾‍♀️ Let’s be real—yoga isn’t about touching your toes, wearing the perfect outfit, or looking a certain way. It’s about showing up as YOU.

When I am not doing yoga, I am out running marathon. This is Cambridge half marathon to celebrate my birthday month ❤️  ...
03/29/2025

When I am not doing yoga, I am out running marathon. This is Cambridge half marathon to celebrate my birthday month ❤️

01/03/2025

🤝 Cheers to another year of friendship, laughter, and memories! Let’s make 2025 even more amazing together. Happy New Year!

11/21/2024

Grief is Like Carrying a Stone in Your Pocket
“The best way I can describe grief as the years go by is to say it’s similar to carrying a stone in your pocket.
When you walk, the stone brushes against your skin. You feel it. You always feel it. But depending on the way you stand or the way your body moves, the smooth edges might barely graze your body.
Sometimes you lean the wrong way or you turn too quickly and a sharp edge pokes you. Your eyes water and you rub your wound but you have to keep going because not everyone knows about your stone, or if they do, they don’t realize it can still bring this much pain.
There are days you are simply happy now, smiling comes easy and you laugh without thinking. You slap your leg during that laughter and you feel your stone and aren’t sure whether you should be laughing still. The stone still hurts.
Once in a while you can’t take your hand off that stone. You run it over your fingers and roll it in your palm and are so preoccupied by its weight, you forget things like your car keys and home address. You try to leave it alone but you just can’t. You want to take a nap but it’s been so many years since you’ve called in “sad” you’re not sure anyone would understand anymore or if they ever did.
But most days you can take your hand in and out of your pocket, feel your stone and even smile at its unwavering presence. You’ve accepted this stone as your own, crossing your hands over it, saying “mine” as children do.
You rest more peacefully than you once did, you’ve learned to move forward the best you can. Some days you want to show the world what a beautiful memory you’re holding. But most days you twirl it through your fingers, smile and look to the sky. You squeeze your hands together and hope you are living in a way that honors the missing piece you carry, until your arms are full again.”

Written by
Jessica Watson ~ Four Plus An Angel

Forget the gym - 60 Minute Power Vinyasa Yoga
08/12/2024

Forget the gym - 60 Minute Power Vinyasa Yoga

Forget the Gym - 60 MINUTE Full Body Power Vinyasa Core Strength and FlexibilityWho needs the gym when you have this power vinyasa yoga flow for full body s...

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