Dr. Robynne Chutkan

07/03/2025

In good company for this Gut Health Compilation on . Episode 920. Link in bio to listen.

05/15/2025

I’ve been working on this course for over a year and I’m so proud to finally release it. No gimmicks or magic potions, just science-backed, clinically validated advice and information that I’ve used in hundreds of my own patients to help them find lasting relief from SIBO. Link in bio to register or go to gutbliss.com/courses/

05/11/2025

My mother represented Jamaica in dance as part of the National Dance Theater Company, played on the national squash team, was a tennis champion, represented Jamaica in the World Team Bridge Olympiad in Greece, was a teacher, lawyer and law professor. Did I mention she was also a phenomenal cook, talented seamstress who made many of our clothes, sang beautifully, and had incredible style? She was full of compliments and so kind. One of a kind. Love you momma and miss you so much.

04/27/2025

Five important “good” stressors that were inherent in our ancestors’ lives: 1) plant phytochemicals 2) brief bursts of high intensity exercise 3) heat and cold exposure 4) fasting a little bit more than our overnight fast 5) mental and emotional challenges. Check out the full conversation on episode 48 of The Gutbliss Podcast with Dr. Sharon Bergquist , author of The Stress Paradox

04/04/2025

Most of us swallow a little bit of air when we eat or drink, and we may take in extra gas bubbles with carbonated beverages like seltzer, beer, soda, or champagne. But people with aerophagia swallow large amounts of air that can lead to a significant buildup of gas in their GI tract. What causes them to do that? If you have chronic sinus problems, a deviated septum, or a history of allergies or asthma, you are at risk for aerophagia because you might be mouth breathing, which predisposes you to air swallowing. What else causes it? Chewing gum, sucking on hard candy, smoking, eating too quickly, talking while eating, drinking liquids with meals, or loose dentures can all cause aerophagia.

03/25/2025

03/13/2025

All the deets in the episode…

03/13/2025

Check out the episode wherever you get your podcasts for all the details…

03/06/2025

Of course, the first question is the most important and that’s simply: “is this antibiotic absolutely necessary?” Nine more essential follow-up questions in this week’s podcast. Love sharing this gut-sparing advice with you!!

02/25/2025

Ditch the heartburn - keep the acid! Episode 40

02/05/2025

Are your bowel movements inconsistent? Are you bloated but unable to figure out why? Do you go days without pooping and then when you finally have a BM feel like you still have more that’s not coming out? Get regular using my proven Gutbliss method that has helped hundreds of people achieve stool nirvana. Get the knowledge, resources, and implementation tools you need to address the root causes of constipation and bloating. Link in bio.

12/31/2024

The American Gut Project study was the largest and probably most important study done on the human microbiome. It involved over 10,000 people from around the globe and asked the question: “what’s the most important indicator of a healthy microbiome?” The answer: the number of different plant foods you eat per week. And remember that we’re talking about not just fruits and vegetables, but also nuts, seeds, legumes, whole grains, spices, herbs. So go ahead and make 2025 be the year you fill your plate with plants and create your healthiest microbiome.