What are the opening hours?

Monday 5:30am - 1:30pm 4:30pm - 9:30pm Tuesday 5:30am - 1:30pm 4:30pm - 9:30pm Wednesday 5:30am - 1:30pm 4:30pm - 9:30pm Thursday 5:30am - 1:30pm 4:30pm - 9:30pm Friday 5:30am - 1:30pm 4:30pm - 7:30pm Saturday 8am - 3pm Sunday 8am - 2pm

Elevate Interval Fitness

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Washington D.C., DC
Elevate Interval Fitness

Come Back Stronger Than Ever. Get 7 Days For Just $7! Go to www.TrainAtElevate.com to register.

03/12/2026

SOTW: DB Incline Bench Press
✅ Squat to pick up weights. Set them on knees as you sit. Then drive knees to put them in position.
✅ Plant feet firmly on floor. Core braced. Head back.
✅ Lower weight to shoulders at about 45 degrees.
✅ Press through palms to extend arms. Weights gently kiss at the top.
✅ Lower with control and repeat.

02/27/2026

Did you sign up for your free injury screening yet?
Spots are still available for tomorrow morning!

02/16/2026

Free injury screenings. Link in bio!

02/13/2026

Racing Hyrox? Have a plan. Don't just go in blind.

Join us next Saturday for Hyrox Strategy Master classes. Choose from singles or doubles. Learn about:
- Pre-race: Food, timing, gear, routines, tapering
- In Race: Pacing, splitting work loads, fueling, tips/tricks and where to attack.

Sign up on MindBody or the Elevate App with a Master Class ticket. Note, these tickets cannot be redeemed for other classes. See you Saturday!

02/05/2026

Looking to level up your Hyrox skills?
Join us this Saturday, Feb 7 at 12:30PM for a Hyrox Skills Master Class, led by Elevate Founder and Hyrox Global Head of Training, David Magida.   Improve your technique and get some tips and tricks from the 2023 Hyrox North American Champion. This is our first of two workshops to prepare you for Hyrox DC in March. The second workshop is February 21. You can purchase your tickets and reserve your spot below.   *Small Group Punchcard holders can use one of your sessions and All Access Members can attend complimentary.

02/03/2026

SKILL OF THE WEEK: KB SWING
✅ Setup with feet 12-18 inches behind KB
✅ Abs tight. Glutes tight. Lats tight
✅ Rock KB back into your hips in hinged position, wrists in pelvis, and snap hips forward to launch KB
✅ Let KB rise to chest height, standing tall at top.
✅ Hinge as KB descends, controlling KB into hips and repeat.

01/29/2026

Hey DC! We have TWO workshops coming up to prep for Hyrox DC. Led by DCs premiere Hyrox expert, 2023 Hyrox Elite North American Champion, David Magida, we will be sharing tips and tricks to conquer your next Hyrox.

Tickets are $40 for a single workshop or you can buy a 2 pack for $75. But your tickets and register on MindBody or with the Elevate DC App. You can also use a small group punchcard session. All Access members, this is included in your membership at no extra charge.

Feel free to invite your friends to sign up. This is open to the general public!

01/28/2026

Skill of the Week: The Pull-Up
✅ Hands as wide or wider than shoulders
✅ Abs tight to stabilize spine and avoid arching
✅ Drive elbows down to back pockets
✅ Try to "bend the bar in half"
✅ Get chin above bar and lower with control
✅ Use an assist band if necessary

01/26/2026

We are re-opening tomorrow morning with HIIT & Run at 6am, 7am and 8am. We will also have evening HIIT & Run at 430 and 530pm.

Unfortunately, no Hybrid or Power Athlete, but we're excited to get back to business and get training with you! Book your spot while you can!

01/24/2026

Stay safe out there! And stay tuned for updates!

01/12/2026

🚨 Skill Of The Week: The Single Leg Step Up 🚨
✅ Start with a foot firmly planted on bench or box
✅ Drive through plant foot to full extension
✅ Second foot doesn't need to plant on top of box
✅ Lower with control and repeat on same leg
✅ Avoid rebounding off second foot when it hits the ground

01/08/2026

The Lift Off is Saturday! Here's is an overview of the workouts! Best part is, it's a doubles workout!

It's not too late to register. Just fill out the google form at the link in our profile or on our website.

Address

2428 14th Street NW
Washington D.C., DC
20009

Opening Hours

Monday	5:30am - 1:30pm
	4:30pm - 9:30pm
Tuesday	5:30am - 1:30pm
	4:30pm - 9:30pm
Wednesday	5:30am - 1:30pm
	4:30pm - 9:30pm
Thursday	5:30am - 1:30pm
	4:30pm - 9:30pm
Friday	5:30am - 1:30pm
	4:30pm - 7:30pm
Saturday	8am - 3pm
Sunday	8am - 2pm

Website

http://www.TrainAtELEVATE.com/

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