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Monday 8am - 6pm Tuesday 10am - 7pm Wednesday 10am - 9pm Thursday 8am - 6pm Friday 8am - 6pm

HLP Therapy & Support

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Washington D.C., DC
HLP Therapy & Support

Therapy & Support in D.C. and Virginia.

09/15/2025

It’s a new week 🤍

This week, I hope you feel motivated to exemplify the behavior you want to see. You can be the friendly neighbor. You can be the compassionate listener. You can stand up for someone downtrodden. You can make a difference in your community this week, and that still counts 🤍

09/08/2025

This week, find a sense of perspective. Step back if you need to and look intentionally. You’ve come so far 🤍

09/04/2025

September begins! Here are some of my guiding intentions for this month:

🤍 Appreciate the cool crisp air

🤍 Enjoy some girl time

🤍 Stay active

What are your intentions for this month?

08/31/2025

Thank you, August! 🤍

How was this month for you?

Take a moment to check in:

🤍 What were your ups or downs this month?
🤍 What do you want to remember from August?
🤍 What needs to change in September?

Celebrate your wins. Grieve your losses. A new month starts tomorrow 🤍

08/26/2025

I opened my private practice after working in pediatric hospitals for several years. I loved that work and I think of it often (hi old coworkers!!!) 🩺

The years I spent counseling the caregivers of medically complex children helped me prepare for the work I do now.

I’m ready to jump into the deep end with you. I’m ready to be the face of calm in the midst of whatever you’re facing. I’m ready to help you understand what is happening and how to live with it.

I’ve also developed that signature sense of humor carried by most healthcare professionals. I’m gritty, I’m brave, and I’ve seen some things, but I care deeply and you won’t scare me away with your story. I believe everyone deserves high quality support and I’d love to be part of your team.

If you want someone like me in your corner, visit www.hlptherapy.com to learn more 🤍

08/25/2025

It was actually a client who told me that they learned self-indulgence is not self-care from an Instagram post. Proving, I suppose, that not all advice from the internet is bad! I slightly adapted the phrase, because I think self-care needs vary by person 🤍

So for a little motivation this week, check in with yourself. How do you define self-care? How do you care for yourself these days? Does your self-care align with instant gratification, your long-term goals, or both?

If you need someone to talk it through with, therapy might be helpful. Visit www.hlptherapy.com to learn more about my services 🤍

08/18/2025

Do it for future you 🤍

Do the workout today so future you is healthy and strong.

Learn to rest so future you can avoid burnout.

Do the meal prep so future you has something nourishing to eat.

Learn to communicate today so future you has relationships that thrive.

Get to know yourself today so future you can live a full, beautiful, authentically aligned life.

Whatever your goals are, get the help you need so future you can reach them 🤍

Visit www.hlptherapy.com today to get started.

08/17/2025

Hair down for clients👩🏽‍💻

Hair up for notes 🗒️

Baby hairs always 💁🏽‍♀️

Anyone else??

08/12/2025

Know someone pregnant or postpartum? Interested in learning more about therapy during pregnancy or postpartum? Read more about my services for this population. If you’ve been through this journey before…does anything sound familiar to you?

Every parent deserves to be heard, held, and supported. If you have questions, let’s get a consultation call booked. Start by visiting www.hlptherapy.com today 🤍

08/11/2025

Happy Monday! Let’s get it 💪🏽

08/08/2025

Happy Friday! I recently wrote up this list of pregnancy and postpartum resources for a photographer friend of mine, and thought I would share here too!

🤍 and are both AMAZING women and doulas. They are also yoga instructors in VA and DC respectively so give them a follow to learn more about their offerings!

🤍 is another powerhouse team offering both virtual and in person classes.

🤍 is the only organization on this list I haven’t networked with directly yet, but I’ve heard great things from my clients and continue to send folks their way for support!

🤍 is one of my most trusted recommendations. Check out their support groups if you’re seeking solidarity and a place to be heard.

🤍 Always important to have a hotline in your phone just in case, and the NMMHH is available 24/7 by call or text.

🤍 has great classes for pregnancy, postpartum, and mommy & me.

🤍 is an inspiration when it comes to movement during and after pregnancy. She also hosts the most wonderful retreats for mamas.

🤍 really impressed me when I visited their office in DC last year. They are so welcoming and encouraging and will even let you bring your little ones to appointments. I highly recommend!

What are YOUR favorite pregnancy and postpartum resources? If this list looks good to you, send to a pregnant friend ➡️

08/01/2025

August Intentions:

🤍 Eat fresh produce - just for joy
🤍 Annual appointments - time to rip the bandaid and head back to the doctors office for my annual appointments (which were actually due in May)
🤍 Make time for hobbies - it’s easy to work all the time, but I want to be more intentional about making space for hobbies

What are your intentions for this month?

Address

Washington D.C., DC
20036

Opening Hours

Monday	8am - 6pm
Tuesday	10am - 7pm
Wednesday	10am - 9pm
Thursday	8am - 6pm
Friday	8am - 6pm

Website

http://www.hlptherapy.com/

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