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Monday 8am - 6pm Tuesday 10am - 7pm Wednesday 10am - 9pm Thursday 8am - 6pm Friday 8am - 6pm

HLP Therapy & Support

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Washington D.C., DC
HLP Therapy & Support

Therapy & Support in D.C. and Virginia.

10/13/2025

Gentle reminder for a new week 🤍

Just because you’re not there yet, doesn’t mean you never will be 🤍

I’m here to listen. Visit www.hlptherapy.com/contact to get started 💌

10/12/2025

I remember searching and searching for a therapist who could see me in the evenings. Back then I didn’t have the kind of job that would allow me to call into a therapy session midday, and I had too long of a commute to call in before the workday began.

I finally found a wonderful therapist with evening availability. I would leave work, sit in my parked car, and log into the telehealth appointment. It changed my life! Yes, I got home later those evenings, but I needed the support more than I needed to be home on time.

I’ve always offered evening sessions in my practice, but season to season I’ll change the days and times around. This fall I’m offering evening sessions on Mondays 5:00-7:00 and Tuesdays from 5:00-8:00. Whatever your circumstances, you deserve high-quality care and support 🤍

10/01/2025

October begins 🤍 Here are some goals and intentions I’m keeping in mind this month:

🤍 Embrace the season - I think I’m going to decorate for autumn! I don’t usually do this but I want to feel more connected to the season and liven up my space

🤍 Share memories with loved ones - I’ve been taking more photos this year and it’s been a process learning how to store and sort them. This summer held so many special memories and I want to share photos with my loved ones as a way to recognize these precious fleeting moments.

🤍 Network intentionally - one of my goals for this fall is to lean into networking events, but I want to do so intentionally. I want to make personal, meaningful connections so that I can refer my clients to professionals I trust.

What are your intentions for this month?

09/30/2025

Here’s my September recap! 🤍🤍

How was this month for you?

Take a moment to check in:

🤍 What were your ups or downs this month?
🤍 What do you want to remember from September?
🤍 What needs to change in October?

Celebrate your wins. Grieve your losses. A new month starts tomorrow 🤍

09/29/2025

Happy Monday 🤍

Let yourself be a beginner. Let yourself try something new. Let yourself struggle, learn, and improve.

It’s okay, you’re just beginning 🤍

09/27/2025

Every Friday I spend time gathering up resources for my clients. I sit on my couch with my cute little notepad and do some research, catching up on any outstanding resources I’ve agreed to send over.

I want my clients to feel well-connected and aware of all forms of support available to them 🤍🤍

If you’re looking for therapy or support, visit hlptherapy.com today 🤍

09/24/2025

A little more HLP behind the scenes ☺️

Anyone else change into comfies as soon as they’re home? 🤍

You can bet during our virtual sessions I’m sitting comfortably with a blanket on my lap and a mug of tea in hand ☕️

09/23/2025

Hello hello! If you saw my stories on Saturday you know I spent some time in a menopause rabbit hole this weekend. A new connection of mine hosted an amazing talk on the subject, and I wanted to provide a flyer to review local resources for clients experiencing or approaching menopause. Take a peek!

🤍 I’ve been working with clients in menopause more and more because reproductive mental healthcare spans more than just pregnancy and postpartum!

🤍 In my research I stumbled across a nonprofit organization called and was so thrilled to see the educational resources available on their website including FAQ, a podcast, and monthly talks.

🤍 was such a welcome find when researching local providers. Please check out Jenna’s amazing work on Instagram or by visiting her website.

🤍 I am so so grateful to have crossed paths with Lucy! She is warm, welcoming, and down to earth. She will go the extra mile to help you feel supported and sees clients throughout the DMV.

🤍 is becoming an Old Town staple. Visit in store or check out their website to shop online and see a list of upcoming events.

🤍 Two books that came up again and again in my research were The New Menopause by Dr. Mary Claire Haver and The Menopause Manifesto by Dr. Jen Gunter.

What are YOUR favorite menopause resources? If this list looks good to you, send to a friend ➡️

09/15/2025

It’s a new week 🤍

This week, I hope you feel motivated to exemplify the behavior you want to see. You can be the friendly neighbor. You can be the compassionate listener. You can stand up for someone downtrodden. You can make a difference in your community this week, and that still counts 🤍

09/08/2025

This week, find a sense of perspective. Step back if you need to and look intentionally. You’ve come so far 🤍

09/04/2025

September begins! Here are some of my guiding intentions for this month:

🤍 Appreciate the cool crisp air

🤍 Enjoy some girl time

🤍 Stay active

What are your intentions for this month?

08/31/2025

Thank you, August! 🤍

How was this month for you?

Take a moment to check in:

🤍 What were your ups or downs this month?
🤍 What do you want to remember from August?
🤍 What needs to change in September?

Celebrate your wins. Grieve your losses. A new month starts tomorrow 🤍

Address

Washington D.C., DC
20036

Opening Hours

Monday	8am - 6pm
Tuesday	10am - 7pm
Wednesday	10am - 9pm
Thursday	8am - 6pm
Friday	8am - 6pm

Website

http://www.hlptherapy.com/

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