Regenerative Somatics

09/28/2025

What is Regenerative Somatics?
The word soma comes from Greek, meaning the living body; not just tissues or muscles, but the felt experience of being alive.

Regenerative Somatics draws from ancient practices, such as yoga and Qigong, as well as the wisdom of the Tao. It combines these traditions with modern insights from energy medicine, neurobiology, and trauma healing.

This approach helps you reconnect with your body’s innate intelligence—the life force that sustains and restores us. By doing so, it enables our bodies, minds, and spirits to return to a state of balance.

09/13/2025

There's still time to register for the Live on Zoom Sunday sessions!
Classes start at 7:00p CT.

09/12/2025

Excited to share that first Inner Oasis 2.0 class, Stillness and Motion, received excellent feedback! One participant described it as "calming, spacious, and held in sacred space."

Hosting these classes has been a fulfilling journey, especially considering my past challenges with chronic fatigue and autoimmune issues. There was a time when I was uncertain that I'd make it to 60, and I'm grateful to be here now.

09/09/2025

What if six weeks could transform how you connect with your body?

After successfully running our wellness through movement series twice, we listened to participants and evolved. Inner Oasis 2.0 now includes enhanced resources for body awareness, balance, and renewal—plus new tools for sustainable habit building. And there's still space to join this cohort!

Know someone struggling to reconnect with their body or break through physical limitations? Tag them below or send this their way—sometimes the right invitation opens the door to transformation.

https://regenerativesomatics.com/inner-oasis/

09/05/2025

The Inner Oasis 2.0 is here, and we hope you can join us!

After completing two six-week series, we refined the experience based on participant feedback. This next chapter features new resources designed to enhance your learning and body awareness. We have times suitable for those in America, Europe, and Australasia.

We look forward to sharing these improvements and helping you discover your own Inner Oasis!

06/17/2025

Hope to see you, , this Thursday or Sunday/Monday!

Discover your inner oasis. Located in Chanhassen, Minnesota, we celebrate our opening with a free 6-week introduction to Regenerative Somatics.

06/09/2025

We keep our devices charged, but how often do we recharge ourselves?

Originally designed as a simple midday reset, the Inner Oasis has evolved into something more:

Six 30-minute sessions to help you reconnect with your body's quiet intelligence and invite moments of healing that the Osteopath James Jealous described as being 'perfectly held in.'

There's still time to join the live course.
✨Introductory rate of just $47.

🌀 The Inner Oasis begins on June 19th and 22nd
🗓️ Options available on Thursdays and Sundays

06/07/2025

What if the healing you're looking for has been inside you all along, but you just needed a tour guide and a roadmap?

05/29/2025

The journey from illness to health, from cocooning to emerging and blooming, often includes challenges that are part of becoming strong and whole — just like a butterfly, which needs the struggle to strengthen its wings and fly.

As I found my way back to health, I discovered that tapping into the regenerative resources already inside us builds our capacity to dream, grow, and thrive.

I’m grateful to share more about this in my latest blog, where I write about something I love to call our Inner Oasis.

I hope you enjoy it!

Share your tips for regeneration in the comments section.

Inside each of us is a quiet sanctuary, a place where the body, mind, and spirit can soften back into harmony.

05/23/2025

I wrote this blog a year ago and only now ready to share it.

It feels vulnerable and exciting to share what's been stirring in my heart. If you're drawn to read it, I'd love to have you along for this new journey.

https://regenerativesomatics.com/journey-of-holistic-renewal-in-2024/

With gratitiude for holding space for growth and authentic sharing.