What are the opening hours?

Monday 2pm - 6:45pm Tuesday 1:30pm - 2:30pm 5:15pm - 7:45pm Wednesday 9am - 5pm 6:45pm - 9pm Thursday 9:30am - 1:15pm 6:30pm - 7:30pm Friday 11am - 1:30pm Saturday 9am - 5pm Sunday 10:15am - 1:45pm 5pm - 6pm

Breathing Space

Yoga Classes for Adults, Children, Families, Prenatal . . . Breathing Space supports healthy families through yoga and wellness education.

Offerings include yoga classes for newborn to adult, prenatal and postnatal yoga, parenting and breastfeeding support, infant massage and more.

07/28/2025

Do you relate to any of these mistakes? 🤔

Many teachers struggle to keep kids engaged during class. But there’s a powerful tool that can change everything: storytelling! ✨

Join our workshop “Storytelling in Kids Yoga: From Themes to Flow” and learn the key principles that will revolutionize your classes!

🗓️ When: Saturday, August 9th, 2025 | 2-4 PM

LAST SPOTS AVAILABLE! Don’t miss this opportunity to become an unforgettable kids yoga teacher!
👉 Comment "STORYTELLING" to save your spot!

07/22/2025

Bedtime isn’t just about sleep — it’s about feeling safe, seen, and soothed. 🌙

In our kids yoga practice, we use simple movements, breath, and imagination to help little bodies settle and little minds feel calm.

Whether it’s tummy breathing, legs up the wall, or imagining a peaceful beach —
these moments create connection that lasts far beyond bedtime. 💛

✨ Try this tonight, or join us for a class where safety and self-regulation go hand in hand.

Tag another parent who could use a gentler bedtime too. 💤👇

07/20/2025

Cannot believe we are halfway through the ☀️ season! We’ve been having a great time, but failing to take many pictures. Here’s a few from our 2nd-4th grade outing this week to the for peak lotus blossoms. Got a couple comments about the shirts, which somehow I wasn’t expecting 😅

07/13/2025

We talk a lot about emotional regulation in kids — but what does that actually mean?
It starts with the body.

When children move, breathe, and play in intentional ways, their brains begin to wire for focus, flexibility (mental and physical), and self-awareness.

Yoga isn’t just fun — it’s foundational.

✨ Click the link in bio to explore our kids + family yoga classes
📍Breathing Space | Washington DC

07/11/2025

Childhood is messy and that’s the magic of it ✨

So let them jump in the puddles. Smash the cake. Paint outside the lines.

Save your “no’s” for what really matters.

07/09/2025

At Breathing Space, we welcome wiggles, giggles, and real moments — just as they are.

Ready to try a class?
Come join us in DC — we’d love to have you 💛

Credit: The Do My Best chant is part of the curriculum and can be found in their activity card deck.

07/04/2025

Big emotions can feel like too much — especially when you’re little, overwhelmed, or don’t have the words yet.

That’s why in yoga, we don’t force calm. We guide it. Through breath, movement, and gentle connection, kids begin to understand what’s happening inside — and how to move through it with confidence.

Over time, they build something deeper than calm:
💛 self-trust
💛 emotional safety
💛 tools they can carry with them anywhere

📍Join us in Capitol Hill, DC for kids and family yoga that supports your child’s growth — inside and out.
🔗 Click the link in bio to learn more or try a class.

06/30/2025

At Breathing Space, every class helps children build strength, confidence, and emotional awareness… while having fun, laughing, and connecting with you.

🧘‍♀️ Let yoga support your child’s growth — in your family or your school.

✨ Join a family yoga class or bring our programs to your school!

06/28/2025

I've told many groups of expecting and new parents how real that sentiment felt in those early days. You know going into parenthood that have to keep the kids 24 hours, but you don't KNOW it until it happens. - Jen

06/25/2025

Bedtime struggles aren’t about bad behavior.
They’re about overstimulation, exhaustion, and the nervous system still in “ON.”

Yoga offers a gentle way to shift that — through breath, movement, and connection.

🧘‍♀️ Try a family yoga class this week — and experience bedtime with a little more peace.
📍Washington, DC
🔗 Link in bio

Address

Washington D.C., DC

Opening Hours

Monday	2pm - 6:45pm
Tuesday	1:30pm - 2:30pm
	5:15pm - 7:45pm
Wednesday	9am - 5pm
	6:45pm - 9pm
Thursday	9:30am - 1:15pm
	6:30pm - 7:30pm
Friday	11am - 1:30pm
Saturday	9am - 5pm
Sunday	10:15am - 1:45pm
	5pm - 6pm

Telephone

+12025990434

Website

https://www.breathingspacedc.com/

Alerts

Be the first to know and let us send you an email when Breathing Space posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Breathing Space:

Shortcuts

Our Story

The mission of Breathing Space Family Yoga is to help all family members to experience the benefits of yoga. Breathing Space Family Yoga is a mobile program that offers classes for all ages from newborn to adult in the Capitol Hill neighborhood of Washington, DC. Yoga classes include age appropriate postures and movement, breathing exercises, meditation or mindfulness activities, and -- in kids and family classes -- games, songs and even art.