What are the opening hours?

Monday 2pm - 6:45pm Tuesday 1:30pm - 2:30pm 5:15pm - 7:45pm Wednesday 9am - 5pm 6:45pm - 9pm Thursday 9:30am - 1:15pm 6:30pm - 7:30pm Friday 11am - 1:30pm Saturday 9am - 5pm Sunday 10:15am - 1:45pm 5pm - 6pm

Breathing Space

Yoga Classes for Adults, Children, Families, Prenatal . . . Breathing Space supports healthy families through yoga and wellness education.

Offerings include yoga classes for newborn to adult, prenatal and postnatal yoga, parenting and breastfeeding support, infant massage and more.

11/18/2025

Real stories. Real impact 💛

Here’s what our amazing families have to say about their journey with Breathing Space. Come join us 🌸

11/14/2025

Scientists have discovered that pregnancy demands an extraordinary amount of energy — carrying a baby requires 2.2 times more energy than running a marathon every single day for nine months.

This makes it one of the most metabolically intense challenges the human body can endure. The mother’s heart, lungs, and metabolism work overtime to grow new life, continuously supplying oxygen, nutrients, and energy to the developing baby.
It’s not just physical endurance — it’s a full-body transformation that pushes human biology to its absolute limits.

✨ That’s why yoga during pregnancy isn’t just gentle movement — it’s support for a body doing the most incredible work it will ever do.

At Breathing Space, prenatal yoga offers mothers a moment to pause, breathe deeply, and honor the strength and wisdom of their bodies 🌿

11/05/2025

This is why your child needs yoga 💛

At Breathing Space, kids learn through play, movement, and mindful breathing.
Because supporting emotional and physical well-being from an early age is the greatest gift we can give 💛

Join us and let your child experience the magic of yoga!

11/03/2025

Taking care of your body and mind during pregnancy is a gift for both you and your baby 💛

Prenatal yoga helps you stay strong, calm, and connected throughout this beautiful journey 🌿

10/13/2025

✨ The best place for yoga – for every body and every stage ✨

Whether you’re expecting, bringing the whole family, or letting the kids explore through movement, Breathing Space is where:

💛 Bodies grow strong
💚 Minds find calm
💙 Hearts connect
💜 Everyone feels seen and supported

Come join us! Link in bio 🌟

10/10/2025

Does bedtime feel like a struggle every night? 😴
Yoga can help your child relax, calm their mind, and create a peaceful bedtime routine. With gentle stretches, mindful breathing, and a few simple rituals, nights can become calmer – and happier!

✨ Join our Family & Kids Yoga classes to learn practical techniques that make bedtime easier and more enjoyable for the whole family.

📲 Click the link in our bio to sign up and bring calm to your evenings

10/07/2025

🤰✨ Prenatal yoga is more than just exercise.
It’s a moment to connect deeply with your body, nurture trust, and prepare for the incredible journey of childbirth.
A warm hug for you, a loving embrace for your baby. 💛
Join us at Breathing Space and experience this beautiful connection.

10/04/2025

🌟 At Breathing Space, every pose is a chance to explore, breathe, and shine.
Bring your little ones to our Kids & Teen Yoga classes – where fun meets mindfulness. Link in bio!

10/02/2025

Do your kids fight, compete, or just don’t spend much quality time together? 🤔
Yoga can help siblings **connect, communicate, and have fun** – all while moving their bodies and calming their minds.
Join our **Family Yoga classes** and discover simple, playful routines to strengthen your children’s bond.

📲 Click the link in our bio to sign up and start connecting through yoga!

09/18/2025

Keeping kids focused in yoga class can be tricky… but it doesn’t have to be! 🧘‍♀️✨

Ready to take your kids yoga classes to the next level?

Click the link in bio and join our Kids Yoga Training and get full sequences, tips, and tricks to teach confidently!

09/10/2025

ENROLLING NOW! Breathing Space class age ranges align with developmental shifts from pre-crawling babies to mobile babies and toddlers to bigger kids. This fall we are happy to offer classes at our home studio in Eastern Market and partner venues in Takoma, DC (right on the border with Takoma Park) and College Park. Classes starting in Sept & October.

EASTERN MARKET
Baby Yoga & Play (precrawlers)
* Thu 12:15 PM with Karen
* Fri 11:15 AM with Jen/Camille
* Sat 11:30 AM with Jen
Tot Yoga (crawling–24 mo)
* Mon 9:30 AM with Jen
* Sat 9:30 AM with Jen
* Sun 8:15 AM with Rachel
Toddler Yoga (steady walking–4 yrs)
* Thu 10:30 AM with Karen
Preschooler Yoga (21 mo–4 yrs)
* Sat 10:30 AM with Jen
* Sun 9:15 AM with Rachel
Family Yoga (ages 4–10, siblings welcome)
* Ages 4–7: Sun 3:30 PM with Elena
* Ages 7–10: Sun 2:15 PM with Elena
Kids & Teen Yoga Trapeze
* Kids Yoga Trapeze (8–11 yrs) - Thu 5:00 PM with AJ
* Preteen/Teen Yoga Trapeze (12–15 yrs) - Thu 6:15 PM with AJ

COLLEGE PARK
Baby Yoga & Play (precrawlers)
* 11:00 AM with Jessica
Toddler Yoga (steady walking–4 yrs)
* Sun 10:45 AM with Jessica
Family Yoga (ages 4–10, siblings we PARK
Toddler Yoga (steady walking–4 yrs)
* Sat 10 AM with Elena
Family Yoga (ages 4–10, siblings welcome)
* Ages 4-7: Sat 11 AM with Elena

Address

Washington D.C., DC

Opening Hours

Monday	2pm - 6:45pm
Tuesday	1:30pm - 2:30pm
	5:15pm - 7:45pm
Wednesday	9am - 5pm
	6:45pm - 9pm
Thursday	9:30am - 1:15pm
	6:30pm - 7:30pm
Friday	11am - 1:30pm
Saturday	9am - 5pm
Sunday	10:15am - 1:45pm
	5pm - 6pm

Telephone

+12025990434

Website

https://www.breathingspacedc.com/

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Our Story

The mission of Breathing Space Family Yoga is to help all family members to experience the benefits of yoga. Breathing Space Family Yoga is a mobile program that offers classes for all ages from newborn to adult in the Capitol Hill neighborhood of Washington, DC. Yoga classes include age appropriate postures and movement, breathing exercises, meditation or mindfulness activities, and -- in kids and family classes -- games, songs and even art.