What are the opening hours?

Monday 2pm - 6:45pm Tuesday 1:30pm - 2:30pm 5:15pm - 7:45pm Wednesday 9am - 5pm 6:45pm - 9pm Thursday 9:30am - 1:15pm 6:30pm - 7:30pm Friday 11am - 1:30pm Saturday 9am - 5pm Sunday 10:15am - 1:45pm 5pm - 6pm

Breathing Space

Yoga Classes for Adults, Children, Families, Prenatal . . . Breathing Space supports healthy families through yoga and wellness education.

Offerings include yoga classes for newborn to adult, prenatal and postnatal yoga, parenting and breastfeeding support, infant massage and more.

03/07/2026

Mark International Women’s Day with a Yoga Sculpt class to support Girls Inc. of the Greater Washington Area by instructor Zoe Mintz.

Sunday, March 8

11:30 AM – 12:15 PM
Breathing Space (641 Pennsylvania Ave SE, Lower Level)
$20 minimum donation
Mats & blocks provided

100% of proceeds support mentorship, education, and leadership programming for girls in our community.
Move your body. Support young women. Build strength — together.

This event is organized by Zoe Mintz. Reserve your spot by venmoing -Mintz-2.

CommunityStrong WomenSupportingWomen

03/02/2026

Your Nervous System Needs Care Too.

Parenting asks a lot of you — patience, presence, resilience.
That kind of steadiness starts with a regulated nervous system.

At Breathing Space, our mindful adult yoga classes offer space to slow down, release tension, and reconnect — so you can show up for your family without running on empty.

No guilt. Just breath, strength, and support.

Join us on Capitol Hill → https://www.breathingspacedc.com/yoga-pilates-adults-dc-capitol-hill/

02/20/2026

Yoga poses for kids are about so much more than flexibility 💛

Each posture supports physical development and emotional regulation — helping children build strength, balance, confidence, and calm in ways that feel natural and playful.

In our classes, poses become tools for:

Body awareness
Nervous system regulation
Focus and grounding
Connection with self and others

Because when children move with intention, they’re not just stretching — they’re learning skills that support them far beyond the mat.

✨ Curious to experience this together?
Check our Kids & Family Yoga classes — link in bio.

02/18/2026

Family yoga is less about perfect poses…
and more about being present together. 🤍

A little movement, a little laughter, a lot of connection.

✨ Come try a class with us at Breathing Space.

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02/16/2026

Yoga doesn’t fix kids — because kids aren’t broken.

Yoga offers support, not control.
Guidance, not pressure.
Space to feel, move, try, and grow.

In kids and family yoga, the practice isn’t about making children “behave” or “calm down.”

It’s about giving them tools to understand their bodies, their emotions, and their place in the world — at their own pace.

When children feel supported and safe, growth happens naturally.
That’s where yoga truly works. 💛

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02/14/2026

Toddlers learn by watching, touching, following, and staying close.
It can feel overwhelming and it can also be an invitation to slow down 💛

02/13/2026

Ever feel like "real" yoga should be calm, quiet, and clutter-free? 🧘‍♂️✨

At Breathing Space, we’re letting go of that adult yoga bias. For a child, a yoga block isn’t a distraction—it’s a bridge.

Kids learn through their senses. Their brains are literally wired to organize information through movement and touch. When we give a child a scarf to track, a beanbag to balance, or a block to squeeze, we aren’t just "playing." We are:

✅ Anchoring Attention: Giving busy bodies a supportive "job" helps the nervous system settle and focus. ✅ Building Confidence: Props make big movements accessible, allowing kids to explore their physical boundaries safely. ✅ Sparking Imagination: Storytelling activates emotional connection—the most powerful motivator for young learners.

A child squeezing a block or wrapping up in a "butterfly" scarf is practicing yoga. They are building sensory integration, self-regulation, and embodied awareness—one play-filled moment at a time. 🧸🎈

Want to geek out on the science of kids' yoga props with us? 🤓

Read our latest blog post: "Props with Purpose: Tools for Focus, Movement & Engagement" at https://www.breathingspacedc.com/kids-yoga-props/

02/12/2026

A place for families to slow down, move together, and reconnect.
If you’ve been craving more moments like this, we’d love to welcome you. ✨
Join our family yoga classes — Link in bio

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02/10/2026

These are the moments that matter.
Quiet connection. Shared presence. Nothing else needed.

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02/09/2026

Where movement becomes connection.
Through breath, play, and shared movement, families build something deeper than the practice.
They build trust, calm, and moments that last beyond the mat.

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02/07/2026

Little bodies in motion.
Big feelings finding space.
This is kids yoga at Breathing Space.

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02/05/2026

There’s a lot you could be doing with your time — so why yoga with your toddler or preschooler?

From motor development and emotional regulation to language growth and connection, family yoga supports kids (and parents) in meaningful ways.

Read the full blog to learn all 6 reasons
https://www.breathingspacedc.com/6-reasons-to-take-yoga-with-your-toddler-or-preschooler/

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Address

Washington D.C., DC

Opening Hours

Monday	2pm - 6:45pm
Tuesday	1:30pm - 2:30pm
	5:15pm - 7:45pm
Wednesday	9am - 5pm
	6:45pm - 9pm
Thursday	9:30am - 1:15pm
	6:30pm - 7:30pm
Friday	11am - 1:30pm
Saturday	9am - 5pm
Sunday	10:15am - 1:45pm
	5pm - 6pm

Telephone

+12025990434

Website

https://www.breathingspacedc.com/

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Our Story

The mission of Breathing Space Family Yoga is to help all family members to experience the benefits of yoga. Breathing Space Family Yoga is a mobile program that offers classes for all ages from newborn to adult in the Capitol Hill neighborhood of Washington, DC. Yoga classes include age appropriate postures and movement, breathing exercises, meditation or mindfulness activities, and -- in kids and family classes -- games, songs and even art.