Breathing Space

Breathing Space Yoga Classes for Adults, Children, Families, Prenatal . . . Breathing Space supports healthy families through yoga and wellness education.

Offerings include yoga classes for newborn to adult, prenatal and postnatal yoga, parenting and breastfeeding support, infant massage and more.

ENROLLING NOW! Breathing Space class age ranges align with developmental shifts from pre-crawling babies to mobile babie...
09/10/2025

ENROLLING NOW! Breathing Space class age ranges align with developmental shifts from pre-crawling babies to mobile babies and toddlers to bigger kids. This fall we are happy to offer classes at our home studio in Eastern Market and partner venues in Takoma, DC (right on the border with Takoma Park) and College Park. Classes starting in Sept & October.

EASTERN MARKET
Baby Yoga & Play (precrawlers)
* Thu 12:15 PM with Karen
* Fri 11:15 AM with Jen/Camille
* Sat 11:30 AM with Jen
Tot Yoga (crawling–24 mo)
* Mon 9:30 AM with Jen
* Sat 9:30 AM with Jen
* Sun 8:15 AM with Rachel
Toddler Yoga (steady walking–4 yrs)
* Thu 10:30 AM with Karen 
Preschooler Yoga (21 mo–4 yrs)
* Sat 10:30 AM with Jen
* Sun 9:15 AM with Rachel
Family Yoga (ages 4–10, siblings welcome)
* Ages 4–7: Sun 3:30 PM with Elena 
* Ages 7–10: Sun 2:15 PM with Elena
Kids & Teen Yoga Trapeze
* Kids Yoga Trapeze (8–11 yrs) - Thu 5:00 PM with AJ
* Preteen/Teen Yoga Trapeze (12–15 yrs) - Thu 6:15 PM with AJ

COLLEGE PARK
Baby Yoga & Play (precrawlers)
* 11:00 AM with Jessica
Toddler Yoga (steady walking–4 yrs)
* Sun 10:45 AM with Jessica
Family Yoga (ages 4–10, siblings we PARK
Toddler Yoga (steady walking–4 yrs)
* Sat 10 AM with Elena
Family Yoga (ages 4–10, siblings welcome)
* Ages 4-7: Sat 11 AM with Elena

Confidence grows in safe spaces 🌱In kids yoga, there’s no competition, just exploration, support, and joy. Every breath...
09/02/2025

Confidence grows in safe spaces 🌱

In kids yoga, there’s no competition, just exploration, support, and joy. Every breath, every stretch, every little win builds the belief: “I can.”
And that’s a lesson that stays for life.

📍 Join us at Breathing Space in DC and give your child the tools to thrive — on and off the mat.
💌 DM us to learn more or book a spot.

👉 Swipe to feel the energy!At Breathing Space, every breath is an adventure, and every pose is a step towards balance of...
08/28/2025

👉 Swipe to feel the energy!

At Breathing Space, every breath is an adventure, and every pose is a step towards balance of body and mind.

🧘‍♂️ Kids learning to listen to their bodies, find calm in movement, and have fun while growing stronger and more focused.

Want your little one to experience this magic?
🌿 Come check out our kids’ yoga classes and transform how they connect with the world!

📲 Book a class through the link in bio or send us a DM!

Building strong kids is an investment that lasts a lifetime 💪🧘‍♂️Our kids’ yoga classes support emotional, physical, and...
08/21/2025

Building strong kids is an investment that lasts a lifetime 💪🧘‍♂️

Our kids’ yoga classes support emotional, physical, and mental growth, preparing little ones for a future filled with balance and confidence.

🌟 Don’t wait to care for tomorrow — start today!
📲 Click the link in bio to secure your child’s spot!

Magical moments of calm and fun at Breathing Space! 🧘‍♂️🧘‍♀️Kids’ yoga is an adventure of self-discovery and joy. Here, ...
08/17/2025

Magical moments of calm and fun at Breathing Space! 🧘‍♂️🧘‍♀️

Kids’ yoga is an adventure of self-discovery and joy. Here, they learn to breathe, relax, and respect their bodies in a gentle and welcoming way.

Want your child to experience this? Come visit us!

Contact us through the link in bio or send us a direct message! ❤️

✨ Last Call: Transform Your Kids Yoga Classes with Storytelling! ✨Imagine a class where kids roar like lions, leap like ...
08/07/2025

✨ Last Call: Transform Your Kids Yoga Classes with Storytelling! ✨

Imagine a class where kids roar like lions, leap like frogs, and connect movement with meaning—all through the magic of storytelling.

In our 'Storytelling in Kids Yoga' workshop, you’ll learn how to:
✅ Keep children engaged with captivating stories.
✅ Boost their literacy, focus, and creativity.
✅ Teach emotional regulation in a fun and playful way.

🗓️ August 9th

🚨 Last spots available—don’t miss out!

👉 Sign up now through the link in bio!

Your body is doing something extraordinary — but extraordinary doesn’t have to mean uncomfortable.Prenatal yoga focuses ...
08/07/2025

Your body is doing something extraordinary — but extraordinary doesn’t have to mean uncomfortable.

Prenatal yoga focuses on:
Strengthening the pelvic floor without over‑tightening
Expanding the diaphragm for deeper, calming breaths
Supporting the spine as posture shifts
Creating mindful connection with your baby
Every pose is designed with anatomy (and safety) in mind — no experience needed, just curiosity and a willingness to breathe.

✨ Come move with other moms‑to‑be at Breathing Space DC.
Tap the link in bio to join our next class and feel the inside‑out support your body deserves.

🌟 A great teacher doesn’t just teach yoga... They inspire and transform lives. If you want to create more engaging, mean...
08/06/2025

🌟 A great teacher doesn’t just teach yoga... They inspire and transform lives. If you want to create more engaging, meaningful, and impactful classes, this training is for you!

👉 Click the link in bio to learn more!

Discover how to share yoga with children of all ages—from babies to preteens—and help them grow with confidence, focus, ...
08/04/2025

Discover how to share yoga with children of all ages—from babies to preteens—and help them grow with confidence, focus, and emotional balance.

✅ Learn at your own pace with our flexible, self-paced training.
✅ Create safe, fun, and inspiring spaces for children to thrive.

👉 Click the link in bio to learn more about how to Become a Certified Kids Yoga Teacher today!

Saturday means it’s time for the weekly reset. This past week’s theme was Storytime Yoga. Our yoga classes and crafts ...
08/02/2025

Saturday means it’s time for the weekly reset. This past week’s theme was Storytime Yoga. Our yoga classes and crafts were each themed around a book, and we visited the Library of Congress. The heat broke on Friday, so we got in a good, long outdoor playtime. Excited for next week!

✨ Teaching yoga to children goes far beyond poses and movements. It’s about helping them develop essential life skills l...
07/31/2025

✨ Teaching yoga to children goes far beyond poses and movements. It’s about helping them develop essential life skills like focus, emotional regulation, and confidence.

🌟 You don’t need to be a teacher to make this impact. Anyone passionate about helping children grow with more balance and creativity can learn these tools.

👉 How do you already use yoga to support children? Share in the comments!

Address

Washington D.C., DC

Opening Hours

Monday 2pm - 6:45pm
Tuesday 1:30pm - 2:30pm
5:15pm - 7:45pm
Wednesday 9am - 5pm
6:45pm - 9pm
Thursday 9:30am - 1:15pm
6:30pm - 7:30pm
Friday 11am - 1:30pm
Saturday 9am - 5pm
Sunday 10:15am - 1:45pm
5pm - 6pm

Telephone

+12025990434

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Our Story

The mission of Breathing Space Family Yoga is to help all family members to experience the benefits of yoga. Breathing Space Family Yoga is a mobile program that offers classes for all ages from newborn to adult in the Capitol Hill neighborhood of Washington, DC. Yoga classes include age appropriate postures and movement, breathing exercises, meditation or mindfulness activities, and -- in kids and family classes -- games, songs and even art.