Set Physical Therapy

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Washington D.C., DC
Set Physical Therapy

Set Physical Therapy is located in Washington, DC, New York City, NY, and Atlanta, GA. We specialize in orthopedics, sports, and manual therapy.

We specialize in treating orthopedic and sports injuries, pelvic health, EDS, and POTS and utilize treatments such as manual therapy Class IV laser and dry needling Set Physical Therapy is a physical therapist owned and operated practice, founded on the premise of treating the individual. We are committed to providing physical therapy services of the highest quality in the Washington D.C., New York City and Atlanta areas by focusing on comprehensive care, utilizing a full body approach. It is this attention to detail that “sets” us apart from standard practices. All treatment sessions are scheduled one-on-one with an experienced, licensed physical therapist and goals are set for each patient to ensure that the optimum outcome is achieved.

09/18/2025

🌟 We’re hiring in Washington, DC! 🌟

At Set Physical Therapy, we’ve been redefining care for nearly 20 years with one-on-one, hour-long sessions that put patients first. No double-booking. No hand-offs. Just you, your expertise, and the time to make a real impact.

We’re looking for a Physical Therapist to join our team. Whether your passion is orthopedics, pelvic health, POTS, or EDS—we’ll support your growth with mentorship, continuing ed, and advanced tools like Pilates, dry needling, and more.

✨ Why Set?
✔️ 60-min one-on-one care with every patient
✔️ Collaborative team of advanced clinicians
✔️ Concierge-style practice trusted for 18+ years
✔️ Career growth in specialty areas
✔️ Work-life balance + competitive pay and benefits

📍 Join a practice where your skills are valued, your patients get your full attention, and your career can thrive.

👉 Apply today and see why Set PT is DC’s premier destination for physical therapy.

05/20/2025

May is Ehlers-Danlos Syndrome (EDS) Awareness Month! 🦓 .danlos is hosting a campaign each day this month, and today is Day 2️⃣0️⃣: My Medical Must-Haves! Today, our own PT, Mollie Kam, is hopping in with some of our most recommended must-have items for managing hypermobility. There is no one-size-fits-all approach to finding the right item. That’s why, during PT sessions, we can help you decide which of these supports, trackers, and braces are right for you!

Tap our link in bio to read Mollie’s full blog for more info!

10/10/2024

No tricks, just treats! 🎃

Are you a current patient at one of our DC clinics? Then you can take advantage of our Guess-the-Candy-Corn contest!

Check out slide 2 for a good look at our candy corn container. Message or email us your name and guess or stop by our West End clinic to guess in person. Submissions are totally free!

PRIZES:
🙆🏽‍♀️ Stretch strap
🎾 Wall-mounted and handheld massage tools
⭕️ Resistance bands
☕️ $5 Starbucks gift card
🍬 The candy corn!

Our winner will be chosen and notified on October 25th. Good luck and get guessing. ❓❔

09/13/2024

✨ Ready to level up your PT career? Join us at Set Physical Therapy, where you can thrive with one-on-one care and make a real difference in your clients’ lives! 🎯 We’re looking for passionate orthopedic PTs who love problem-solving and building deep connections with clients. Our modern DC offices, complete with private treatment rooms and gym access, provide the perfect environment for growth. Ready to make an impact with compassionate, top-notch care? 🙌 Apply now and become part of our mission! 💪

02/15/2024

🏋🏻‍♀️ Join us for our Master the Squat Workshop hosted by !

Our very own physical therapists, Meredith Harris, PT, DPT, SCS, CSCS, and Mollie Kam, PT, DPT, ATC will be walking you through proper squatting techniques and mechanics and different variations of the squat!

THE DETAILS :
📅 Date: Sunday, 3/3
⏰ Time: 11:30am-12:30pm
📍Location: Flex DC (219 M St NW
🚗 Parking: there is street parking that is free on the weekends.
💸Cost: Registration is $20.00
🔗 Link in bio for registration!!

We're looking forward to seeing you there!

10/06/2023

We had a four legged friend, Nori stop by at West End. He really supported mom as she did her exercises and looked dapper in his sushi harness.

09/14/2023

Welcome Teresa, we are thrilled to have you join the team!

09/14/2023

We are so excited to welcome Mollie to the DC team!!!

09/08/2023

SetPT NYC is so excited to introduce our new addition… Megan Young.
For years, Megan has been on both sides of rehabilitating orthopedic injuries. Her experiences as both a patient and provider in fast paced settings influenced her to seek a career that allows her to provide individualized, hands-on care.
Megan's passion for pelvic floor physical therapy stems largely from her experience as a division I runner. Like many college athletes, Megan struggled physically and mentally to balance her academic and athletic workload. This led to her developing residual energy deficiency-syndrome (RED-S), rehabilitating numerous stress fractures, and searching for an answer for her chronic pain. She spent years visiting specialists, undergoing tests, and trying various treatments before she received her diagnosis - endometriosis.
Megan understands the importance of listening to and looking at the entire patient. She aims to break the stigma and increase awareness of pelvic floor dysfunction, and hopefully provide more people with the care they need much sooner. Megan has completed Athletes and Pelvic Rehabilitation, Pelvic Floor Level 1, and Pelvic Floor Level 2B with the Herman and Wallace Pelvic Rehabilitation Institute to further her knowledge and understanding. Her clinical skills include manual therapy and joint mobilization, running gait analysis, concussion rehabilitation, balance training, and aquatic therapy. Megan enjoys spending free time with her family and exploring Central Park with her dog. Goose. She is passionate about animal foster and rescue, baking bread!!

08/14/2023

Exercises for Rotator Cuff Injurjes

🔹 the exercises shown here are more intermediate. Our patient is now able to reach over head with less pain, so we're trying to improve stability and activation of the muscles around the scapula, including the rotator cuff (slighter stabilizing muscles) in different shoulder range of motion angles.

🔹consult with your physical therapist if these exercises are appropriate for you if you're having trouble reaching over head.

🔹DM or visit our website if you'd like a consultation regarding any potential injuries you may have!! 😊

12/19/2022

Happy Holidays from SetPT!

Address

555 13th St NW
Washington D.C., DC
20004

Website

http://www.setptusa.com/

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Set Physical Therapy is a physical therapist owned and operated practice, founded on the premise of treating the individual. We are committed to providing physical therapy services of the highest quality in the Washington D.C., New York City and Atlanta areas by focusing on comprehensive care, utilizing a full body approach. It is this attention to detail that “sets” us apart from standard practices. We specialize in orthopedics, sports, and manual therapy. All treatment sessions are scheduled one-on-one with an experienced, licensed physical therapist and goals are set for each patient to ensure that the optimum outcome is achieved.

Set Physical Therapy

09/18/2025

05/20/2025

10/10/2024

09/13/2024

02/15/2024

10/06/2023

09/14/2023

09/14/2023

09/08/2023

08/14/2023

12/19/2022

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