Wholistic Bodyworx Therapeutic Healing Arts

09/19/2025

09/12/2025

09/08/2025

the mental health all-stars

09/08/2025

Tears are more powerful than most people realize. When you cry, your body is doing more than showing emotion—it is actually helping you heal. Scientists have found that crying flushes stress hormones like cortisol out of the body, lowering tension and restoring balance to your nervous system. At the same time, crying triggers the release of endorphins, the body’s natural “feel good” chemicals, which relieve both emotional and physical pain.

This is why many people feel lighter, calmer, or even sleepy after a good cry. It is your body’s way of resetting and protecting you from the harmful effects of stress. Unlike tears caused by irritation (like chopping onions), emotional tears contain higher concentrations of stress hormones, which shows that crying is a built-in detox system designed for emotional relief.

Far from being a sign of weakness, crying is a healthy coping mechanism. It lowers blood pressure, slows breathing, and creates a soothing effect that helps you think more clearly afterward. Suppressing tears can actually prolong stress, while letting them flow helps the body process overwhelming emotions.

So the next time you feel tears welling up, don’t hold them back. Crying is nature’s way of cleansing the mind and body, helping you release what weighs you down and move forward stronger.

09/08/2025

Scientists Discover Human Body Surrounded by a Field of Light

For centuries, ancient traditions spoke of an “aura” surrounding the human body, a field of energy that shifts with our emotions. Now, scientists using advanced imaging technologies have revealed that this phenomenon is real. Our bodies are surrounded by a subtle field of light that expands and contracts with every feeling we experience.

The research shows that emotions are not just hidden within the mind. They radiate outward, creating visible changes in this luminous field. When people experience fear, anger, or stress, the field shrinks, pulling inward as though protecting itself. But when feelings of gratitude, compassion, or love are present, the field grows larger, glowing more brightly and stretching into the space around the body.

This discovery reshapes our understanding of the connection between mind, body, and energy. It suggests that what we feel does not stay inside us, it changes the environment around us and influences how others perceive our presence. Science is beginning to confirm what many healing traditions have long believed: emotions carry energy powerful enough to affect both ourselves and those near us.

The implications are profound. If love and gratitude expand our energy field, then cultivating these emotions is not just good for mental health, it literally changes the body’s energy signature. It means that acts of kindness, moments of joy, and mindful gratitude are not invisible. They radiate outward, shaping our lives and the world in measurable ways.

This luminous field is a reminder that we are more than biology. We are beings of energy, shaping and being shaped by the emotions we choose to live in. Every thought, every feeling, every act of love changes the light we carry, and the universe around us.

09/05/2025

Healing early childhood wounds is necessary, we all have them…🙏🏽❤️‍🩹👶🏽

Your Body Remembers What Your Childhood Nervous System Felt

Researchers revealed a fascinating connection between our childhood experiences and our adult bodies. A new study shows that the patterns and signals formed by the nervous system in early life leave lasting imprints that continue to influence the way our bodies function decades later. These neural “memories” are not just in the brain—they are embedded in muscles, organs, and even immune responses, silently carrying the story of our earliest experiences.

The implications are profound. Childhood stress, trauma, or even nurturing environments can shape how we respond to stress, regulate emotions, and maintain physical health as adults. For instance, early exposure to chronic stress may affect heart rate, digestion, and immune resilience long after the triggering events have passed. Conversely, positive childhood experiences can strengthen neural pathways that support emotional stability, learning, and overall wellbeing.

This research challenges the long-held assumption that our adult bodies are entirely separate from our early experiences. Instead, it highlights a deeply interconnected system where mind and body continuously communicate, reminding us that healing and personal growth may involve more than just addressing the present, it may require understanding and nurturing the echoes of our past.

By recognising that our bodies carry the story of our childhood nervous system, we gain new tools for health, self-awareness, and emotional resilience. Every ache, tension, or reaction may hold a clue about the life we lived and the ways we can shape a healthier future.

09/04/2025

Short naps could reverse years of brain aging.

A recent study has revealed a surprising benefit of a habit many of us enjoy: napping. Researchers found that regular daytime naps are linked to increased brain volume, particularly in regions responsible for memory, attention, and emotional regulation. In practical terms, the study suggests that napping can effectively reduce the brain’s aging by up to six years.

The researchers monitored participants’ sleep patterns alongside brain imaging scans, discovering that even short naps—20 to 30 minutes long—can significantly improve neural health. These restorative breaks allow the brain to consolidate memories, clear toxins, and promote neuroplasticity, the brain’s ability to reorganize itself and form new neural connections.

Interestingly, the study highlights that naps are not a replacement for nighttime sleep but rather a powerful supplement that supports cognitive function and overall brain longevity. For individuals with busy schedules or high stress, incorporating a brief nap could be a simple yet effective way to maintain mental sharpness and emotional balance.

Experts suggest making napping a daily ritual, ideally in the early afternoon, to maximize benefits without disrupting nighttime sleep cycles. This small habit could be a game-changer for long-term brain health, potentially slowing cognitive decline and enhancing quality of life.

P.S. Even a 20-minute power nap could give your brain a six-year head start against aging.

09/02/2025

DC peeps! I’m in town next week, setting up shop professionally Fri n Sat Sept 12/13, have appts available, book here to guarantee your spot, https://www.danadurand.com/
🙌🏽🕉️🌟

Dana Durand Massage Therapists practices combining Reflexology with Neuromuscular Trigger Point Therapy and Reiki delivers a true overall sense of well-being. Providing the highest quality massage therapy in the Washington DC area.

08/29/2025

Every single day, life gives us the opportunity to grow, to become better, and to move closer to peace and fulfillment. But for that, we must balance ourselves in three key areas – physical, mental, and spiritual. Here’s how:

1. A Physical Win 💪
Your body is the temple of your mind and spirit. Taking care of it is not a luxury, it’s a responsibility. A physical win doesn’t mean extreme workouts or pushing yourself to exhaustion — it simply means moving your body in a way that keeps it alive, strong, and vibrant.

Walking: Clears the mind and refreshes the soul.

Running: Builds resilience and stamina.

Lifting: Strengthens not just muscles but also discipline.

Swimming: A reminder of flow and lightness in life.

When your body feels good, your mind and spirit naturally align.

2. A Mental Win 🧠
The mind is like a garden — if you don’t plant positive seeds, weeds will grow. A daily mental win keeps your mind sharp, creative, and free from negativity.

Reading: Expands your vision and opens your mind to new worlds.

Writing: Helps release emotions, clarify thoughts, and strengthen expression.

Creating: Whether it’s art, ideas, or solutions, creativity brings joy and purpose.

Learning: Every new skill or insight is a step closer to becoming your best self.

Feed your mind with wisdom, not with worry.

3. A Spiritual Win 🕊️
True peace comes when you connect with your inner self and something greater than you. A spiritual win nurtures your soul and keeps you rooted in stillness even when life feels chaotic.

Meditating: Brings awareness, calm, and presence.

Studying: Learning sacred wisdom or philosophy helps guide your path.

Growing: Letting go of old patterns and evolving into who you are meant to be.

This is where you find the balance between effort and surrender.

🌿 When you achieve these three daily wins, you don’t just survive the day — you thrive. You align your body, mind, and soul into harmony.

👉 Remember: Life isn’t about doing one big thing once, it’s about the small consistent wins every single day.

✨ Be a complete winner — Physically, Mentally, and Spiritually. ✨

08/27/2025

Now practicing in MN! Twin cities area, stay tuned fmi…
🙏🏽💙🙌🏽